7 day gluten free meal plan Plan 3 vegetarian M T W TH F S S Breakfast Scrambled eggs with grilled tomatoes Perkier Porridge Baked eggs with spinach amp tomatoes Perkier Porridge ID: 581388
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What’s for dinner?
7 day gluten free meal plan
Plan 3 (vegetarian)
M
T
W
TH
FSSBreakfastScrambled eggs with grilled tomatoesPerkier PorridgeBaked eggs with spinach & tomatoesPerkier PorridgePerkier PorridgePancakes made with GF flourPerkier PorridgeLunchVegetable BiryaniSpicy Butternut Squash SoupChunky Tomato & Red Pepper SoupSweet Chilli Noodle Snack PotSpanish Rice & Vegetables with spinach stirred throughSpicy Harira SoupMoroccan Tagine with side salad and white riceDinnerMoroccan Tagine with harissa roasted root vegetablesSpanish Rice & Veg Geng Gari Curry with Basmati Rice and GF naan (optional)Veg Biryani with side of Lentil DhalVegetable Jalfrezi with White Long Grain RiceRoasted Red Peppers stuffed with Piri Piri Rice and Side SaladGF Penne Pasta with roasted root veg with Tomato & Herb SauceExtras+2 additional main meals to use the following week!Shopping ListEggsTomatoesSpinachSaladRed pepper(s)GF Naan bread (optional)Mixed root vegetablesHarissa paste