Once you have your list we want to bring a sense of order to your amorphous mass of worries Use a traffic light system and just notice what things are What exactly are you worried about What ID: 219629
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later. As you develop the habit of postponing your worries, youÕll start to train your mind to understand that YOU are in charge of your worries Ð they are not the boss of you. Build a habit of deliberate worry When you are ready to look at your worries, find yourself a Once you have your list we want to bring a sense of order to your amorphous mass of worries. Use a traffic light system and just notice what things are: What exactly are you worried about? What is the problem you are trying to solve? ___________________________________________________ ___________________________________________________ Step 2: What are all the ways you could solve this worry? Start brainstorming. Write down all ideas, even bad ones especially the bad ones Ð use more pages if 4. ___________________________________________________ 5. ___________________________________________________ Step 6: Progress Notice all progress Ð keep going Ð youÕre awesome! When completed, reward selfÉ Step 7