PDF-EXERCISEEXERCISEEXERCISEEXERCISE PROGRAM PROGRAM PROGRAM PROGRAMME FOR

Author : lois-ondreau | Published Date : 2015-10-24

WARM UPWARM UPWARM UPWARM UP 5 MINUTES INCREASES HEART RATE MOBILISE THE JOINTS STRETCHSTRETCHSTRETCHSTRETCH 610 SECONDS HELPS REDUCE RISK OF INJURY IMPROVES FLEXIBILITY CARDIOVASCULAR

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