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You can also nd this Fit Test on the DIG DEEPER DVD You can also nd this Fit Test on the DIG DEEPER DVD

You can also nd this Fit Test on the DIG DEEPER DVD - PDF document

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Uploaded On 2014-11-11

You can also nd this Fit Test on the DIG DEEPER DVD - PPT Presentation

Perform the moves listed above Do as many reps as you can in one minute then record your results after every exercise Remember to warm up 64257rst and rest when needed 2 POWER JACKS 3 POWER KNEES 4 POWER JUMPS 1 SWITCH KICKS 2 KICKS 1 REP 5741 ID: 10510

Perform the moves listed

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