You can also nd this Fit Test on the DIG DEEPER DVD
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You can also nd this Fit Test on the DIG DEEPER DVD

Perform the moves listed above Do as many reps as you can in one minute then record your results after every exercise Remember to warm up 64257rst and rest when needed 2 POWER JACKS 3 POWER KNEES 4 POWER JUMPS 1 SWITCH KICKS 2 KICKS 1 REP 5741

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You can also nd this Fit Test on the DIG DEEPER DVD




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