PREPARATION SIMPLE STEPS MAKE THIS ACHIEVABLE TAKE ONE STEP AT TIME ANNOUNCE TO THE WORLD MAKE YOURSELF ACCOUNTABLE TO FRIENDS FAMILY amp NETWORK With Oxfam Trailwalker each team has a target to raise Rs 50000 ID: 443887
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Slide1
OXFAM TRAILWALKER
PREPARATIONSlide2Slide3
SIMPLE STEPS
MAKE THIS ACHIEVABLE. TAKE ONE STEP AT TIMESlide4
ANNOUNCE TO THE WORLD
MAKE YOURSELF ACCOUNTABLE TO FRIENDS, FAMILY & NETWORKSlide5
With Oxfam
Trailwalker
each team has a target to raise Rs. 50000
Please help me..
HELP OTHERSSlide6
First step lets calculate how many steps and how much distance you cover in one hour Slide7
DO THE MATH
Track
everything –
Steps, Food, Water, Sleep
Only then I can closely monitor and guide youSlide8Slide9
Climb slopes and stairs in your daily routine as well. The Mumbai
Trailwalker
terrain, has slopes that you need to prepare for as wellSlide10
Walk at a stretch
Step = Same number done on one daySlide11
Ice and cold water are better than warm water for painSlide12
Clothing – Lightweight and breathable gear that dries quickly
Carry a change for the journey with support crewSlide13
Wear comfortable hiking shoes; Socks that fit your feet and not too thick
2-3
litre
capacity bottle – Could get a water bladder with drinking tube
Prepare for the weather - Cap for heat, sunglasses, sunscreen, windcheater
Walking poles for support – One per team would help
Day Pack – To carry food, gear and water between the check points
Night Light for the journey – Wide and strong beam
Plan and test everything – Don’t use anything new on the daySlide14
Mind your step while walking – rocky patches, so avoid a twisted ankle injurySlide15
CHI walking is a method of tilting your body forwardSlide16
Identify hotspot and tape those areas
Every 10
Kms
on the
trailwalk
, wipe your feet with a dry clothSlide17Slide18Slide19Slide20
FINAL MONTH WALK 50K
BY NOW THIS SHOULD BE A CAKEWALK
Plan this walk with
the
team Slide21
OUR
TEAM
Four walkers, our coach, support crew, pr & fund-raising team
We would put together a
team
Set clear goals for the team – in how many hours you want to finish
Prepare for any situationSlide22
BEFORE EVENT CARBO LOAD
POST PICTURES MAKE ALL YOUR FRIENDS JEALOUSSlide23
Walk the entire journey with your team – Walk at the pace of the slowest member
Break bigger goals into smaller goalsSlide24
POSSIBLE STRATEGY
AVOID WALKING IN THE AFTERNOONSlide25
SUPPORT
A PERSON IN THE SUPPORT CAR
Oxfam
would assign one person to accompany
our
team
A car would be provided to keep
our
bags – Would meet at check pointsSlide26
CHECK POINTS
AT APPROXIMATELY EACH 10KMS
Place to relax, stretch, rehydrate and get set to continue!!
Medical Assistance and Food would be provided at the check points
Details of the trail are on the trailwalker.oxfamindia.org websiteSlide27
FOOD ON THE TRAIL
BREAKFAST, LUNCH & DINNER AT CHECK POINTS
Incase you would like to carry along munchies for the journey you could do soSlide28
HELPFUL SIGNS
TO GUIDE AND MOTIVATE YOUSlide29Slide30
As much a test of Mental Endurance as Physical Endurance
So BELIEVE!!Slide31
LOGISTICS
TRAVEL FROM MUMBAI TO MDC, GARUDMAACHI
Time
and place to be communicated later
Participants
would travel together to the start point and return journey