Clinic Presentation Unsettled Situations DARIEN HIGH SCHOOL BOYS LACROSSE 201 8 PRACTICE Typical Day 230 REPORT TAPE DRESS 240 EQUIPMENT OUT TO FIELD 245 PARTNER PASS amp CATCH ID: 785121
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Slide1
NIKE & OHSLCA
2018
Clinic Presentation
Unsettled Situations
Slide2DARIEN HIGH SCHOOL
BOYS LACROSSE201
8
PRACTICE: Typical Day
2:30 REPORT / TAPE / DRESS
2:40 EQUIPMENT OUT TO FIELD
2:45 PARTNER PASS & CATCH
GOALIE WU PROGRESSION
2:50 TEAM AGILITY & STRETCH
GOALIE WU PROGRESSION
3:00 LINE DRILLS
3:10 SHOOTING PROGRESSION
DEFENSIVE PITCH DRILL
3:25 2 ON 1 GROUND BALL DRILL TO FASTBREAK OR DOWN THE SIDE
3:40 6 ON 6 GROUP WORK:
5 MINUTE ROTATIONS
OFFENSE: RUN YOUR OFFENSIVE SETS
DEFENSE: RUN OPPONENTS DEFENSES
4:00 EMO VS MANDOWN DEFENSE
1
ST
EMO VS 2
ND
2
ND
EMO VS 1
ST
MANDOWN
4:20 6 ON 6 GROUP WORK:
DEFENSE: RUN YOUR DEFENSES
OFFENSE: RUN OPPONENTS OFFENSE
4:40 FULL FIELD SITUATIONS:
RIDES:
CLEARS:
OFFENSE: BALL CLEARED RUN - CALL PLAYS
DEFENSE: BALL CLEARED PRACTICE SUBBING
RUN MANDOWN CLEAR
5:20 BALL SEARCH AND CONDITIONING
Slide3Shooting Drill
1. Figure 8 2. Step Down & Step Up
Slide4Pitch Drill
Emphasis is on stick work and shooting.
Goalie outlets to one wing defensemen, who carries up field then throws a long crossfield pass to the other wing defensemen. At the same time this is happening, the middle defensemen runs up middle and circles towards the second wing defensemen. The middle defensemen catches pass and carries to score.
Slide53 v 2
“
Passing & Finishing Drill
"
This is the last drill of our shooting progression and works on ball movement and finishing!
This drill is for all
shortsticks
– both offensively and defensively. Each player must rotate to both.
Players should play to their strengths on offense – lefty
on right, righty on left.
. Point guard type in middle
Slide62 on 1
"Ground Balls"
2 on 1 ground ball drills can be generated at all four points.
Bookend lines are on same team, while the middle line is alone. This drill focuses on man/ball recognition in the unsettled situation.
Ball is rolled out from behind the players.
Slide73 on 2
"Ground Balls"
Same concept as 2 on 1 but with more players
Ball is rolled out from behind the players.
Slide8Hopkins
– ½ Field Build Up – 2 v 1, 3 v 2, 4 v 3
Ball Starts with a 2 v 1. The 3 players stay in and a player from each group is added to make a 3 v 2 then repeated again to make a 4-3. After completion of 4-3 a new group begins with 2 v 1.
Slide9Down the side drill
4 v3
Ball starts at the midfield moves down the side,then to X and then to the backside. Original mid cuts to backside, looks for pass.
Slide10Drop fast break
4 v3
Both Attack and Close defenders start at the midfield. They then drop as the middie brings the ball from the midfield.
There should be multiple groups of attack and defense so that you can get quick repititions.
Slide112 v 1 Ground balls to fast break or down the side
2 v 1 GB
2 v 1 GB
Slide12Dartmouth Drill: 2 v 1 at each end - 2 v 2 ground ball
Slide13Trail Drill: Build up from 2 v 2 ground ball to – 3 v 2 to 4 v 3 to 5 v 4 – repeat!
Slide143 v 2 long pole
drill – small field to work on ball handling and 3 v 2 SITUATIONS.
G
G
N
eed
5 long poles at each end. It goes 3 v 2 one way and the 2 that played defense plus one more go the other way against a new 2 on defense at the other end.
Slide15Horseshoe Drill
before ball is thrown in.
5 v 4
Ball is thrown in by coach from the midfield. By switching where the ball is thrown each time, the players get the best chance mimic real unsettled situations.
Offense
Offense
Offense
Offense
Offense
Defense
Defense
Defense
Defense
Slide16Horseshoe Drill
after ball is in play.
5 v 4
Ball is thrown in by coach from the midfield. By switching where the ball is thrown each time, the players get the best chance mimic real unsettled situations.
Slide17Carolina Drill: Progression Unsettled in ½ Field
Ball is
thrown
in by coach: Starts with 2 v 1 and adds one tandem each possession building up to a 6 v 5 before starting over.
Offense
Offense
Offense
Offense
Offense
Defense
Defense
Defense
Defense
Defense
Offense
Slide18D
D
D
4 on 3 Fast breaks
Ball is
outletted
to wing
Middie
who then throws it to opposite
Middie
crossing. This
Middie
then draws slide and runs the L break.
Slide19D
D
D
G
Ball is
outletted
to wing
Middie
who then throws it to opposite
Middie
crossing the field. The
Middie
who caught outlet follows the play.
The
Middie
with ball then draws slide or throws ball down side. Once the ball has been thrown down side this
Middie
heads to crease. Trailing
Middie
replaces up top.
5 v 4 Fast Break
D
4th
defender runs in as the ball pass the midfield.
Slide20D
D
D
G
Ball is
outletted
to wing
Middie
who then throws it to opposite
Middie
crossing the field. The
Middie
who caught outlet follows the play.
The
Middie
with ball then draws slide or throws ball down side. Once the ball has been thrown down side this
Middie
heads to crease. Trailing
Middie
replaces up top.
6 v 5 Fast Break
D
4th defender runs in as the ball pass the midfield.
5th defender runs in as the ball pass the midfield.
D
6th
middie
comes come in from the midfield after both middies have gone by.