PDF-Copyright 2013 CrossFit, Inc. All Rights Reserved.CrossFit is a regis

1 of 6 Coaching the Low Catch By Bob TakanoMay 2013Pull it higher or pull yourself under Bob Takano explains how to get under heavy bars fast StaCrossFit JournalThere are two components involved i. 1 of 11 The Split Jerk: Start to Finish By Chad VaughnDecember 2012Chad Vaughn breaks down the “simplest” of the three Olympic lifts. In comparison to the snatch and clean, the jerk is theor By Mikki Lee Martin CrossFit KidsMarch 2014Mikki Lee MartinEquipmentLarge inatable physio ball (ideally 30 inches in diameter). This will act as the hot potato.Music sourceThe athletes must hold a pl By Alison Patenaude CrossFit KidsSeptember 2014Sta / CrossFit KidsMark o two back lines about 10 to 15 m apart and divide the playing area in half with a centerline.Leave enough space behind the bac 1 of 8 The Optimal Shoulder By Zachary Long and Brian CastoSeptember 2014Strong shoulders are the key to performance overhead, and four simple movements can help you improve mobility and stability. Da 1 of 7 Slapping Fear in the Face By Andr 1 of 6 The Snatch Is a Bitch By Donny ShankleJanuary 2013Champion weightlifter Donny Shankle addresses the true character of the world’s fastest lift. The snatch is one of two exercises in the sp By Lura Poggi, CrossFit KidsOctober 2014Danell MarksSome kids will nd medicine balls are more fun when they aren’t used for wall-ball shots. By Connor Stewart Martin CrossFit KidsOctober 2013Mikki Lee MartinMark o a circular area large enough to t all athletes. It should provide enough space for them to move around. Designate one player 1 of 3 Think Like a Bumblebee, Train Like a Racehorse By Ben Bergeron CrossFit New EnglandJanuary 2012Ben Bergeron teaches a few CrossFit lessons learned from the animal kingdom. One of the most powe 1 of 7 The Full Snatch By Zachary LongA closer look at the mechanics and technique of the fastest lift in the world. All images: Dave Re/CrossFit JournalThe snatch is simply lifting a barbell from the 1 of 6 Olympic Weightlifting Renaissance By Andr 1 of 3 Crashing the Party By Andr 1 of 8 Analyzing the Handstand Position By Zachary Long and Jennifer IskatIdentifying and correcting range-of-motion, stability and technique issues will pay dividends when athletes are upside down. 1 of 7 My Experiments With Intermittent Fasting By Dr. John M. BerardiDecember 2011Nutrition expert Dr. John Berardi serves up an introductory summary of his research into extended fasting. Nutrition