PPT-STRENGTH TRAINING for ROCK CLIMBERS
https wwwyoutubecomwatchvllZc7nATT4 STRETCHING FROG STRETCH HIPFLEXOR STRETCH Do each stretch before workout 5 sets 30sec each FUNCTIONAL LIFTS Front Squats Military
Download Presentation
Download Note : "STRENGTH TRAINING for ROCK CLIMBERS" is the property of its rightful owner. Permission is granted to download and print materials on this website for personal, non-commercial use only, provided you retain all copyright notices. By downloading content from our website, you accept the terms of this agreement.
Presentation Transcript
Transcript not available.