Health Related Fitness HealthRelated Fitness Physical Fitness a set of abilities individuals possess to perform specific types of physical activity There are 2 general categories 1 healthrelated fitness ID: 357420
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Slide1
Sports Nutrition
Health Related FitnessSlide2Slide3
Health-Related Fitness
Physical Fitness - a set of abilities individuals possess to perform specific types of physical
activity.
There are 2 general categories.
1. health-related fitness
2. sports-related fitnessSlide4
Exercise and Health-Related Fitness
We have already mentioned how health status is affected by genetic predisposition and lifestyle behaviors. One of the key factors in preventing the development of chronic disease is maintaining a healthful body weight and composition.Slide5
Exercise and Health-Related Fitness
Health-Related Fitness includes:
healthy body composition and body weight
cardiovascular-respiratory fitness
muscular strength
flexibilitySlide6
Exercise and Health-Related Fitness
Health-Related fitness may also include markers and measurement such as:
blood pressure
bone strength
postural control and balance
lipid and carbohydrate metabolismSlide7
Exercise and Health-Related Fitness
http://on.aol.com/video/importance-of-a-blood-pressure-test-516942717
http://www.bing.com/videos/search?q=why+is+bone+strength+important&FORM=HDRSC3#aSlide8
Exercise and Health-Related Fitness
http://www.bing.com/videos/search?q=why+is+good+posture+important+for+your+health&qs=AS&sk=AS1&FORM=QBVR&pq=why%20is%20good%20posture&sc=6-19&sp=2&qs=AS&sk=AS1#view=detail&mid=25AE3E8E190450F4F29625AE3E8E190450F4F296Slide9
Exercise and Health Related Fitness
http://www.bing.com/videos/search?q=How%20to%20have%20good%20balance&qs=n&form=QBVR&pq=how%20to%20have%20good%20balance&sc=2-24&sp=-1&sk=#view=detail&mid=E8548D3F7D4E4EF96A19E8548D3F7D4E4EF96A19Slide10
Exercise and Health-Related Fitness
Physical Activity - involves any body movement caused by muscular contraction that results in the use of energy.
There are 2 basic types.
1. Unstructured - daily life activities
2. Structured - planned activities designed to improve physical fitness ie.
EXERCISESlide11
Health-Related Fitness
What are the basic principles of exercise training?
Principles of:
overload
progression
specificity
recuperationSlide12
Health-Related Fitness
individuality
reversibility
overuseSlide13
Exercise and Health Related Fitness
Principle of Overload
This principle represents intensity, duration, and frequency.
A running program for CV fitness could involve training at an intensity of 70% of maximal heart rate, a duration of 30 minutes and a frequency of 5 times/week. Slide14
Exercise and Health-Related Fitness
Principle of Progression
This is an extension of overload. As your body adapts to overload, the overload must be increased if more benefits are desired.
You may start lifting 30 pounds, but as you get stronger, you may start lifting 35 pounds. This continues until the desired goal is reached. Slide15
Exercise and Health-Related Fitness
Principle of Specificity - Running and weight-lifting make different changes in the body. Exercise training programs may be designed for certain sports-performance benefits.
Research at least 2 sports-performance programs. Write a paragraph about what you found. Slide16
Exercise and Health-Related Fitness
Principle of Recuperation
An important part of exercise training, recuperation is also known as the principle of recovery.
It represents the time in which the body rests after exercise. Slide17
Exercise and Health-Related Fitness
http://livewellnetwork.com/Steven-and-Chris/episodes/Seven-Signs-Youre-Overtraining/8628173Slide18Slide19
Exercise and Health-Related Fitness
Principle of Individuality - Every person responds to exercise in their own unique way.
While most people gain health benefits, such as reduced blood pressure, some individuals may not. Slide20
Exercise and Health-Related Fitness
Principle of Reversibility - This is the “
use it or lose it”
idea.
A small lapse from exercise may cause a small reverse of health gains, but a complete return to a sedentary lifestyle, can reverse all health gains.Slide21
Exercise and Health-Related Fitness
Principle of overuse - Overuse represents an excessive amount of exercise that may cause unwanted health effects. It may be a problem in the beginning stages of an exercise program if a person becomes overenthusiastic and exceeds their capacity. For example you may run too far and develop shin splints.Slide22