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5 Stages of a Break up 5 Stages of a Break up

5 Stages of a Break up - PowerPoint Presentation

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Uploaded On 2015-10-31

5 Stages of a Break up - PPT Presentation

by Jennine Estes MFT 47653 So Youre going through a breakup That sucks This must be really hard for you Dont worry I am here to help you get through this The first step is knowing what to expect ID: 178042

stage stages depression breakup stages stage breakup depression read article http estestherapy anger denial order experience bargaining don

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Slide1

5 Stages of a Break up

by Jennine Estes, MFT #47653Slide2

So You’re going through a breakup?

That sucks! This must be really hard for you! Don’t worry, I am here to help you get through this.

The first step is knowing what to expect.

Here are the 5 stages that you may experience... Slide3

BUT WAIT!!!

The first thing you should know is that these stages don’t have to happen in order.

(read the full article here:

http://estestherapy.com/stages-of-a-breakup/

)Slide4

Stage #1: Denial

It is common to numb out or emotionally distance yourself from the painful blow of a breakup.

Example: avoiding sensitive conversations or keeping busy

Thats okay!

Denial allows you to take an emotional

rest so you can come back to it with

more energy and perspective.Slide5

Stage #2: Anger

Anger is just your brains way of telling you that you feel wronged in some way.

Let yourself be upset!!!

Be safe about it

use tactics such as: writing out your feelings, punching a pillow, discuss emotions with a close friend

Slide6

Stage #3: Bargaining

“What if’s” are the building blocks of the bargaining stage.

You’re going to tell yourself that there are things that you will or will not do in future relationships

You might even say that you are done with relationships completely!

Negotiating a new normal is important when you go through a loss. Slide7

Stage #4: Depression

This is where it gets Hard. Here you become sad and have reached a point you were trying to avoid.

What Might You Experience?

Lose sleep, motivation, and concentration.

You will begin to physically show what you are feeling.

Read more about the depression phase in the article

5 Stages of a BreakupSlide8

Stage #5: Acceptance

Things are finally starting to calm down.

You realize that the pain did not get the best of you.

It is finally time to start moving

forward and growing within yourself. Slide9

Remember…..

These stages do not go in order. You may jump around from Depression to Anger and then back to Depression. Slide10

So what now?

Read more about this article here.

http://estestherapy.com/stages-of-a-breakup/

Looking for

therapy

in

San Diego

?

Visit

http://estestherapy.com/

for more information.

Remember, you are not in this alone!