Hope Rehab Thailand Treatment director Simon Mott Head counselor Henk Nagel Mindfullnes expert Paul Garrigan Translation by Alon Kumsawad By Simon Mott Aftercare Program ID: 589954
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Slide1
Hope Rehab Thailand Slide2
Hope Rehab Thailand
Treatment
director: Simon
Mott
Head counselor:
Henk Nagel
Mindfullnes
expert: Paul
Garrigan
Translation
by
:
Alon
KumsawadSlide3
By Simon Mott
Aftercare ProgramSlide4
Treatment Program
Our Rehab program concentrates on 5 core areas;
Twelve
step
Treatment
CBT
Mindfulness practice
Fitness program
Relapse prevention
So we include the same in Aftercare planSlide5
Addiction
Addiction
is a
Neurological
disorder - It is a brain disease manifesting in
Thinking
Feelings
Behaviour
This leads to dysfunction and death Slide6
The
term recovery means:
A
return to a healthy state of, mind, body and soul.
In NA we
believe an addict cannot recover the ability to drink or use
drugs safelySlide7
This presentation
will
include
Recovery planning
Recovery map
Daily rituals
Goalsetting
Relapse prevention
- Triggers
- Cravings
- CBT
NA & AA meetings
Motivation Slide8
Recovery planning
For a sustainable recovery every client must make a recovery plan
Mapping helps you visualize and memorize
you
planSlide9
Recovery MapSlide10
Relapse prevention - Triggers
What are Triggers?
A
nything
that causes thoughts of using drink/
drugs…..leading to Cravings
Relapse
Prevention is learning how to identify, avoid
and
manage triggersSlide11
Relapse prevention - Triggers
Lack of routine and structure.
Keeping alcohol, drugs and paraphernalia around the house.
Hanging around old people and places.
Hiding and isolation.
Ignoring relapse warning sings and triggers
Setting unrealistic goals, high expectations.Slide12
Relapse prevention - Triggers
At Hope Rehab our clients identify their triggers in the following areas:
People
Places
Self Slide13
Relapse prevention – People Slide14
Relapse prevention – Places Slide15
Relapse prevention – Self Slide16
Relapse prevention - Cravings
Learning
how to resist a craving is very
important.Slide17
Relapse prevention - Cravings
What is a Craving?
A
Craving is
physical and emotional
It is a powerful urge to take Drugs or Alcohol
Addicts risk there lives to feed the AddictionSlide18
Relabs prevention - Cravings
We
use
Cognitive
B
ehavioural
T
herapy
(CBT) to diffuse
cravings
The CBT presentation will be later
todaySlide19
Cravings
We
also
use
mindfulness
techniques
to
manage
cravings
Slide20
Recovery planning – Goal setting
Goalsetting instills hope and direction:
Work
Education
Health
Family Slide21
Recovery planning - Daily rituals
Our clients include the following activities and rituals in their daily plan
Fitness and exercise
Spirituality (personal)
Mindfulness (awareness
)
Service to othersSlide22
NA & AA meetings
Our program is based on the 12 step program of NA and AA
Aftercare is attending NA and AA meetings
The clients at Hope Rehab who attend NA and AA are more successful than those who don
’
t Slide23
NA & AA meetings
Statisticely people who attend NA & AA meetings are more likely to stay in recovery.Slide24
Attending Meetings
Accountability
Checking in
Socializing
Keep busy
New friends
Sense of belonging
Learning to copeSlide25
Motivating
client’s
Most people relapse because the do not follow an aftercare plan or do not engage in aftercare activitiesSlide26
At Hope Rehab we have an aftercare
co-ordinator
Slide27
Motivating Tips
Explain the disease modal
Agree abstinence
Client designs recovery plan
Sign and date recovery plan
Accountability – checks in
Follow up
with
client
Rewards
of recovery Slide28
Weekly PlannerSlide29
Weekly Planner
Weekly planner helps with
completing
goals;
Structure
Negative thinking
Training
Education
Time
with family
Boredom
Confidence Slide30
The End
Thank you Slide31
Hope Rehab Thailand
Presentation 2 Slide32
Gratitude
T
herapy
by
Simon Mott
13:00 – 14:45
pmSlide33
Recovery Tools - 1
Gratitude
Therapy
is a
R
ecovery
T
ool Slide34
Gratitude therapy
Gratitude is a positve emotion.
Research shows gratitude therapy is the most direct route to
restoring
happiness
Slide35
Gratitude therapy
The practise of gratitude helps with feelings of not having enough or not
being
enough
Addicts often
experience
thisSlide36
What is gratitude therapy?
It is a daily ritual
It is quick and simple
Turning negative into positive
Magnifying the positive
Glass halve full – not half empty
Mood alteringSlide37
Gratitude group
At Hope Rehab our clients get together in a group every morning to share their gratitude lists with each other.
Sharing your gratitude makes it even more powerful.Slide38
Experience the power of gratitude!
NOWSlide39
Gratitude therapy
Exercise:
List 10 things you are greatfull for.Slide40
Who felt the power of gratitude?
WOWSlide41
Gratitude therapy
We suggest taking 5 minutes every day to
write
a
self-guided
G
ratitude
journalSlide42
Gratitude therapy
-
Benefits
Happiness
More friendly
Less social anxiety
Patience
Reduce depression
Reduces envy/jealousy
Physical health Slide43
Gratitude therapy
Keep
an attitude of G
ratitudeSlide44
Recovery Tools - 2
Daily Reflection
is a
R
ecovery
T
ool Slide45
Daily Reflection
C
lients take
time to reflect on the
day
It is a daily journal
We
do this for peace of mind
and changeSlide46
Daily Reflection
Did
you
have a trigger
or
craving
today?
Did you make any mistakes today?
Did you wrong
anyone
today?
Did
you
have
any Fear, Anger or Self-centeredness today?Slide47
Daily Reflection
Write
down any corrective action you can
take
Do you owe anyone an apology?
What have you learned?
What will you change? Slide48
Daily Reflection
Exercise: take a few minutes to try the daily reflection tool, ask yourself;
Did you have any difficulties today?
Did you have any negative thoughts?
Any negative feelings?
What would you change?Slide49
Daily Reflection
P
lan
to allow time for reflection each day?Slide50
Recovery Tools - 3
HALT
is a
Recovery Tool Slide51
H.A.L.T
H
ungry
A
ngry
L
onely
T
ired