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AnxietyBC HOW TO DO PROGRESSIV E MUSCLE RELAXATION Progressive Muscle Relaxation teaches you how to relax your muscles through a two step process

First you systematically tense particular muscle groups in your body such as your neck and s houlders Next you release the tension and notice how your muscles feel when you relax them This exercise will help you to lower your overall tension and str

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AnxietyBC HOW TO DO PROGRESSIV E MUSCLE RELAXATION Progressive Muscle Relaxation teaches you how to relax your muscles through a two step process






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