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CHALLENGE NEGATIVE THINKING Questions to ask yourself to help challenge your ne gative thoughts or selftalk Am I falling into a thinking trap e

g catastrophizing or overestimating danger What is the evidence that this thought is true Wh at is the evidence that this thought is not true Have I confused a thought with a fact What would I tell a friend if heshe had the same thought What would a

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CHALLENGE NEGATIVE THINKING Questions to ask yourself to help challenge your ne gative thoughts or selftalk Am I falling into a thinking trap e






Presentation on theme: " CHALLENGE NEGATIVE THINKING Questions to ask yourself to help challenge your ne gative thoughts or selftalk Am I falling into a thinking trap e"— Presentation transcript: