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 CHALLENGE NEGATIVE THINKING Questions to ask yourself to help challenge your ne gative  CHALLENGE NEGATIVE THINKING Questions to ask yourself to help challenge your ne gative

CHALLENGE NEGATIVE THINKING Questions to ask yourself to help challenge your ne gative - PDF document

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Uploaded On 2014-10-28

CHALLENGE NEGATIVE THINKING Questions to ask yourself to help challenge your ne gative - PPT Presentation

g catastrophizing or overestimating danger What is the evidence that this thought is true Wh at is the evidence that this thought is not true Have I confused a thought with a fact What would I tell a friend if heshe had the same thought What would a ID: 8472

catastrophizing overestimating danger

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