Where are your feet hands helmet Stance Dig Drive Finish OLINE RUN BLOCKING DOUBLE TEAM MAKE DL A LB SET UP GUY FLIPPER TECHNIQUE DRIVE GUY COVER UP SECOND LEVEL DEFENDER LB ID: 285826
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Slide1
Drive block: Balance and powerWhere are your feet, hands, helmet?StanceDig Drive Finish
OLINE – RUN BLOCKING
DOUBLE TEAM: MAKE DL A LB
SET UP GUY- FLIPPER TECHNIQUE
DRIVE GUY
COVER UP SECOND
LEVEL DEFENDER (LB)
Finish Slide2
STANCE PROGRESSIONGRID OUT- 6 FT (2 YD) SPLITS1ST TEAM OLINE FACING YOURT SIDE TO YOUR LEFT, CENTER IN FRONT, LT SIDE TO YOUR RIGHT2ND
TEAM FIVE YARDS BEHIND 1ST TEAM ETC.
STAND UP TALL
FEET TOGETHER
“SOLDIER POSTURE”TIGHT CORE ; SHOULDERS BACKDON’T FIRE A CANNON FROM A CANOECREATE BASE- BALANCED POSITIONRT SIDE- RT FOOT IN LT INSTEP (LT FT IN RT IN)CENTER- FEET TOGETHERHANDS AT “HOLSTERS”BALANCE FEET UNDER SHOULDERS /OS SHLDRSBRING OUTSIDE FT OUT; KEEP INSIDE FT ANCHOREDGRAB GROUND WITH INSTEPSROCK BACK AND FORTH ON INSTEPSKNEES INSIDE ANKLES “BEACH BALL BASE”
BREAK
AT HIP
SHUT THE DOOR WITH YOUR BUTT
PUSH BUTT DOWN
THE KNEE WILL FOLLOW;BREAKING AT KNEE
WRISTS ON KNESS
DOWN HAND: “GRAB EYE BALL”
RT SIDE RT HAND DOWN (LT ETC)
CENTER- SNAP HAND
Thumb center/top of laces
OPPOSITE WRIST ON KNEE
DRILL - “TEMPO STANCE”
4 STEPS BACK
“UP” RUN TO LINE
“FEET” – INSTEP
“BASE” – WIDEN FEET
“DOWN”- BREAK AT HIP
“SET” – HAND DOWN
OBSERVE AND CORRECT
KEEP THEM IN STANCE (CONDO)
REPEAT 5X
Slide3
“DIG” – 1ST AND 2ND STEP1ST STEP- POSITION AND TARGETFEET:
PLAYSIDE TOE POINT IN DIRECTION OF BLOCK
6 INCH STEP
GRAB GROUND WITH INSTEP OF FOOT
PLAYSIDE FOOT OUTSIDE OF DEFENDERSHANDS: CLAP HANDS TOGETHERTHIS IS KEY!! GET YOUR KIDS TO GET HAND INSIDE DEFENDERSHELMET: TARGET HELMET TO DEFENDER’S PLAYSIDE NUMBERDRILL – “HIT AND HOLD” TEMPO STANCE“HIT “
GIVE DIRECTION- STEP WITH DIRECTION FOOT
SCREAM “HAH”
“HOLD”OBSERVE AND CORRECT KEEP THEM IN STANCE
2ND STEP – PUNCH AND STICK
FEET:
POINT TOE DOWN MIDDLE OF DEFENDER BODY
DRIVE KNEE
INTO CROCH
12 INCH STEP
GRAB
GROUND W INSTEP
HANDS:
PUNCH AND CLUTCH
DOUBLE UPPER CUT PUNCH WITH BOTTOM OF PALMS
HELMET:
FACEMASK INTO PLAYSIDE NUMBER
DRILL – “2 STEP”
DEFENDER HOLD SHIELD
TOP RUNG;,KNEE UP, SHOULDER DOWN
“HIT”
DIRECTION- 2 STEPS
2 STEP PUNCH BAG
“HAH. HAH!”
“HOLD”Slide4
“DRIVE AND FINISH”DRIVEFEET: WIDE BASE, GAIN GROUND WITH FEET12 INCH STEPS
GRAB GROUND WITH INSTEP OF FOOT
HANDS:
CLUCHING BREASTPLATE; ELBOWS TIGHT
HELMET: FACEMASK INTO PLAYSIDE NUMBERDRILL – “FIT AND STICK” GET INTO PERFECT FIT ON SHIELD“HIT “DEFENDER TRIES TO THROW BLOCKER OFFKEEP WIDE BASEKEEP TIGHT INTO FRAMEWORK10 YARD DRIVE 3X THEN SWITCH W PARTNER
FINISH
FEET:
WIDE
BASE, ACCELERATE FEET AND ROLL HIPS INTO DEFENDERS
HANDS:
CLUCHING BREASTPLATE
LOCK ELBOWS OUT
HELMET:
PULL FACEMASK
OUT WHEN LOCKING OUT ELBOWS
DRILL –
“DRIVE
BLOCK RELAY RACE
”
2 SINGLE FILE LINES
1
ST
GUY UP HOLDS BAG
2
ND
IN STANCE
“HIT “ – PUT IT ALL TOGETHER
BLOCKER DRIVES FOR 10 YARDS THEN GRABS BAG
WHEN BAG HOLDER GETS POSITIONED NEXT GUY GOES
GUYS THAT ARE DONE TAKE KNEEE
WINNER CHOOSES PUNISHMENT FOR THE LOSER
PUSH UPS
UP
DOWNS
PLANKSSlide5
DOUBLE TEAMSET UP GUY- FLIPPER TECHNIQUE- HIT WITH TOP OF PADS1ST STEP- POSITION
FEET: WIDE BASE
6 INCH STEP POSTION TO TAKE ON ANY RUN THROUGH
GRAB GROUND WITH INSTEP OF FOOT
HANDS: AIRPLANE ARM ON STEP SIDE, TUCK ELBOW IN HELMET: POINTED AT LB; EYES ARE ON DEFENDER THAT YOU ARE DOUBLE TEAMING TOONOTES: STAY SQUARE TO LOS; YOUNG PLAYERS WANT TO TURN THERE SHOULDERS. FLIPPER GUY TAKES LARGER SPLIT- 3 FT2ND STEP- PUNCH
FEET:
12 INCH STEP
KNEE THROUGH CROCH; ROLL HIP GRAB GROUND WITH INSTEP OF FOOTHANDS: HIT WITH TOP OF SHOULDER PAD ON INSIDE HALF OF DEFENDER TO STAND UP
HELMET:
IN THE ARM PIT OF DEFENDER
NOTES
:
SET UP GUY IS STANDING DEFENDER UP SO THE DRIVE GUY CAN GET LOTS OF MOVEMENT.
DRILL – “FLIPPER ON 7 MAN 2 STEP”
SINGLE FILE LINE
7 MAN SLED SECURE AGAINST FENCE
1
ST
GUY UP- HEAD UP FIRST PAD ON SLED IN STANCE
“HIT “
TAKE FIRST TWO STEPS OF FLIPPER
EMPHASIS IS TO
ROLL HIPS
MOVE TO NEXT PAD
REPEAT IN OTHER DIRECTION
DRILL – “FLIPPER ON 7
MAN AND DRIVE”
5 OR 7 GUYS UP
EVERYONE HEAD UP
GIVE DIRECTION- FLIPPER WITH OPPOSITE SHOULDER
“HIT”
DRIVE FOR 5 WITH FLIPPER
REPEAT OPPOSITE DIRECTION
CHANGE GROUPSlide6
DOUBLE TEAM cont.DRIVE GUY- “FIT INTO WINDOW”POSITION AND TARGET OTHER HALF OF DEFENDER- GET INTO WINDOWDRIVE AND STICKAFTER 3 STEPS FIND LB WITH EYES
NOTES: DRIVE GUY TAKES 1 FOOT SPLIT
COVER UP SECOND LEVEL
WE DO NOT GET OFF UNLESS LB DECLARES OR YOU HAVE DRIVEN FOR AT LEAST 5 STEPS
ON 5TH STEP: FLIPPER GUY RICOCHETS OFF ONTO LBHELMET ON PLAYSIDE NUMBERGET INTO FIT AND FINISH PHASE NOWGAIN GROUND WITH FEET AND ROLL HIPS
DRILL – “2 ON 2”
2 LINEMAN – 2 DEFENDERS HOLDING BAGS(1 DL, 1 LB)
KEEP DL IN GAP BETWEEN DOUBLE TEAM. MOVE LB AROUND.
“HIT “
FLIPPER AND DRIVE DL TO LB LEVEL
MAKE SURE EYES END UP ON LB
FLIPPER NEEDS TO SEE LB WHOLE TIME
DRIVE ON 3 RD STEP
REPEAT WITH LB SHOOTING FS OR BACKSIDE GAP