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!Set up 50m course!Do 3-4 sets!Sprint down and back x 2! !Set up 50m course!Do 3-4 sets!Sprint down and back x 2!

!Set up 50m course!Do 3-4 sets!Sprint down and back x 2! - PDF document

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Uploaded On 2015-10-15

!Set up 50m course!Do 3-4 sets!Sprint down and back x 2! - PPT Presentation

25 meter Crab Walk25 meter Lunge Walk Cross TrainingSub 4500 of BikeRowSwim if your legs are smokedDAY 6GRC Simulation ID: 161107

meter Crab Walk!25 meter

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