Take a Nap Change your life insulin and cortisol levels which can raise the risk for type 2 dia12 Improve your staminawill keep you from fading out before the finish line Studies haveready for ID: 383612
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2. Speed up your motor performance.While most people thinkof motor learning in terms of an ability to play guitar chords,improve a swim stroke or perform a pli, you donÕt have to be amusician, athlete or dancer to benefit from faster motor perform-weÕre typing at a keyboard, operating machinery, changing a tire or3. Improve your accuracy.Making mistakes costs time, money,energy and sometimes even peopleÕs lives. While greater speed usually involves sacrificing accuracy, napping offers a valuableexemption from this general rule. So whether you shoot baskets orfirearms, play sonatas or golf, cut diamonds or hair, a nap helps Should you ask for a raise or wait awhile? What stock should youbuy? Or should you sell? Every day, all day, we make decisionsÑboth trivial and huge. Of course, some decisions are so significantreact to a wide variety of controls. Pilots who are allowed to nap inthan those who arenÕt. 5. Improve your perception.smell. Without the ability to fine-tune your sensory/perceptual sys-tems, you wouldnÕt be able to hone in on the important environ- Take a Nap! Change your life. insulin and cortisol levels, which can raise the risk for type 2 dia-12. Improve your stamina.will keep you from fading out before the finish line. Studies haveready for the second part of your day as if it were a brand-new day.13. Elevate your mood.ity, depression and anger, napping bathes your brain in serotonin,14. Boost your creativity.ItÕs no wonder that historyÕs greatartists and inventors took naps. Napping allows your brain to createway for a fresh burst of new ideas. make you a calmer person. So donÕt worry, start napping.16. Help your memory. Take a Nap! Change your life.