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WR/TE DRILLS W K WR/TE’s Drill Library WR/TE DRILLS W K WR/TE’s Drill Library

WR/TE DRILLS W K WR/TE’s Drill Library - PowerPoint Presentation

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Uploaded On 2019-02-04

WR/TE DRILLS W K WR/TE’s Drill Library - PPT Presentation

Also See OL Drills for TE Blocking WR Drills 1 Stance amp Postion 22 Quick Feet Drill 2 Tip Drill 23 Spot Blaster Drill 3 Hand Position amp Loose Ball Drill 24 2 Bag Contact Drill ID: 750154

ball drill coach catch drill ball catch coach amp bag bags player technique yards tuck concentration purpose spot note hand position players

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Presentation Transcript

Slide1

WR/TE DRILLS

W

KSlide2

WR/TE’s Drill Library

***Also See OL Drills for TE Blocking

WR Drills

1

Stance & Postion

22

Quick Feet Drill

2

Tip Drill

23

Spot Blaster Drill

3

Hand Position & Loose Ball Drill

24

2 Bag Contact Drill

4

Catch & Tuck Drill (1)

25

WR Tunnel Drill

5

Catch, Tuck & Catch & Tuck Drill

26

Karaoke Line w/Catch & React

6

Distraction Drill

27

2 Man 1 Catch Drill

7

4 Cone Distraction Drill

28

 

Post Play

8

Hang Them High

29

 

3 Ball Drill

9

Set Up Drill

30

 

Slalom Pole Drill

10

Throw at Shoulders Drill

31

 

Miami Concentration

Drill

11

Bind Throw Drill

32

 

WR Chutes Drill

12

Spot Toss Drill

33

 

Cow

Hoop Drill

13

TE Releases

34

 

China 3 Man Drill

14

Tug of War

35

 

15

Stalk Block Drill

36

 

16

Elude Stalk Block Drill

37

 

17

Bag Attack Drill

38

 

18

Catch w/Bags

39

 

19

Explode & Cut Bag Balance Drill

40

 

20

WR/TE Strip Drill

41

 

21

Cruise Drill & Turn Drill

42

 Slide3

Stance

Proper

Stance

Curl from foot

.

Inside leg up.

75% to 25% front foot to back foot ration.

Bent at the waist in an athletic position.

Hands up and in front.Slide4

Tip DrillSlide5

Hand Position & Loose Ball

Hand Position Drill

Loose Ball DrillSlide6

Catch & Tuck drillSlide7

Catch & Tuck

D

rill and Off Balance drill

Catch & Tuck Drill

Off Balance DrillSlide8

Distraction DrillSlide9

4 Cone Distraction DrillSlide10

Hang

Them HighSlide11

Set

Up DrillSlide12

Throw At

Shoulders DrillSlide13

Blind Throw Drill

Blind Throw

Players stand with their backs facing the coach. Coach calls out a number and that player must turn around,

find the ball and catch it.

Coach

“Ball”Slide14

Spot

Toss Drill

Spot Toss

Place a black spot

on a football. Players play catch and verbally call SPOT or NO SPOT.

This

helps them to focus on the ball as it arrives. Slide15

TE Releases

TE Releases

Work TE clean

releases vs. different defensive fronts.

Use dummy bag

or player.

6

9

6iSlide16

Tug of War

Tug of War

Players grip ball on its end cylinder.

When coach starts the drill they tug back in forth to see which player can draw the ball away.

Great

for competition and hand/finger strength. Slide17

Stalk Block Drill

Stalk Drill

1. Use cones or towels to make a five-yard by five-yard box.

2. Have a RB 10 yards away run inside the box, cutting inside or outside of the WR’s block.

3. On command, the DB attacks to block off of the WR closing the distance quickly.

4. The DB approaches square, with a lower pad level than the WR and his hands inside the WR’s hands.

5. The DBs hands should strike the breast pad of the WR violently while hitting at an angle up, knocking the WR into an upright position.

6. Simultaneously, increase the leg drive putting the WR into an ‘uncontrollable backpedal.’ *Keep in mind the WR is trying to do the same thing to the DB.

7. The object is to knock the WR into the RB and slide off and execute proper tackling technique. *Point of emphasis is to teach DB to escape to the ball without delay which would allow the WR to re-establish a blocking position.Slide18

Elude Stalk Block DrillSlide19

Bag Attack Drill

Bag Attack Drill

Drill: Receiver will run end of route and catch ball thrown as he is being hit with bags or has to split bags.

Technique:

1.

Head and eyes on football.

2.

Proper body position.

3.

Pull ball down and tuck it away.

4.

Relax your hands.

Purpose: Teach concentration, catching in a crowd, running after the catch, proper ball maintenance (fumble drill also).

Note – Players holding the bags will make contact on the receiver high, not low, just as he is catching the ball. Slide20

Catch w/Bags

Jump & Catch w/Bag

Drill: Jump over bag, making good concentration catch.

Purpose: Teach concentration – catching in a crowd over the middle.

Catch w/Agility Bags

Drill: Jump over bags – sideways; hop over bags – sideways and facing front also; running in and around bags.

Purpose: Teaching proper balance and developing quick feet.Slide21

Explode/Cut & Bag Balance Drill

Explode and Cut Drill

Drill: Catch, tuck, turn, explode and cut maintaining proper running form and technique.

Purpose: To teach concentration, ball maintenance and running with your head and eyes up.

Bag Balance Drill

Drill: C, T and T drill to stay in bounds.

Purpose: Working to stay in bounds and keeping shoulders square and moving forward.Slide22

Strip

Drill

Strip Drill

Drill: Line up two receivers on an angle about arm’s distance apart. On coach’s command they both take off. Throw the ball to the lead receiver and then have the chaser strip him of the ball. Grab arms; pull down over the top, etc.

Technique:

1.

Use your body between ball and defender.

2.

Catch it away from your body.

3.

Tuck it away tightly.

4.

Separate from defender.

Purpose: To increase concentration, toughness and ball maintenance.Slide23

Cruise & Turn Drill

Five Yard Turn Drill

Drill: Receiver stands five yards away with his back to coach. Coach will yell ‘ball’ and throw over the right or left shoulder. Receiver will turn only his head; he must keep his shoulders up field. Locate ball with eyes and hands.

Technique:

1.

Thumbs out, elbows in, little fingers together.

2.

Snap head around.

3.

Bring ball

down to tuck position.

4.

Adjust body to ball

if needed.

Purpose: To develop hand

and eye coordination finding

the football.

Cruise Drill

Drill: One hand catches while running at X speed. Line up receivers and have them run about ten yards and make extended catch.

Purpose: To make the great catch and develop good concentration

Slide24

Quick Feet Drill

Quick

Feet Drill

Drill: Put six cones about two feet apart (tighter as you get better). Have receivers run in and out of the cones at full speed. When all receivers have gone through, repeat the other way. Have the receivers carry a ball and emphasize proper ball position and running form.

Purpose: Emphasis on quick feet, proper running form and ball control.Slide25

Rapid Fire Gauntlet drill

Rapid Fire Gauntlet Drill

X on side = Player w/ball.

Drill

takes 5 balls

Player turns make catch

, secures ball & drops off to side.

Players rotate from

2 side down to 3 side up.

Player

X

X

X

X

X

PASSSlide26

Spot Blaster

Drill

Spot Blaster Drill

Player runs any variety of route.

Catches

the ball form the coach and instantly turns around.

Sprint

threw two players holding bags.

X

X

Bags

Bags

Player

CoachSlide27

2 Bag Contact Drill

2 Bag Contact Drill

Drill: Catch Ball from coach. Drop ball off and quickly turn and catch 2

nd

ball from player. Come through bags each time to make catch.

System: Catch, Left bag, Right bag than 2

nd

player.

X

X

Bags

Bags

Player

Coach

PlayerSlide28

WR Tunnel DrillSlide29

Karaoke Line w/Catch & React

Explanation

: Opening

up hips and making the catch. Then reacting to the defende

r.

Drill

: Karaoke Line Catch & React.

Technique

:

Start on command of coaches cure.

Catch ball and prep for bag read.

React to the opposite side of the bags direction.

Note

: Drop ball back with QB and get back in line.

Coach

WR

BAG

“Karaoke”

WR

QB

5-8 Yards

10-12 YardsSlide30

2 Man 1 Hand Catch Drill

WR

Explanation

: Hand

eye coordination.

Drill

: 2 man 1 hand catch drill

Technique

:

Press hands together at one time.

Time it out.

Note

: Flip ball back to coach to repeat.

WR

CoachSlide31

Post Play

Explanation

: Getting open in space.

Drill

: Post Play

Defense starts with back facing the ball.

TE can not use lob move.

Technique

:

Get open by any means necessary

TE has 5 seconds to get open.

Note

: Defense, Offense and out

Coach

LB

“Defend”

LB

QB

7 Yards

“Get open”

TE

LBSlide32

3 Ball Drill

Explanation

: Catching the ball

Drill

: 3 Ball Drill

Technique

:

WR takes off and catches ball in middle. After catch flip to WR behind cones and repeated.

Catch 2

nd

ball and flip to WR.

Catch 3

rd

and rotate out.

Coach

: Wait for ball to be flipped before throwing next.

Note

: 1

st

Line, WR to 2

nd

line.

WR

WR

5-8 Yards

1

WR

WR

Coach

2

3Slide33

Slalom Pole Drill

Explanation

: Catching the ball wile

now allowing it to get to our body.

Drill

:

Slalom Pole Drill

Technique

:

WR is knees at about 5-8 yards away from Coach/other WR.

Run hands to simulate running a route.

Straddle the Slalom pole.

Coach

: Can participate if needed.

Note

: Can go with as many slalom poles as you have.

5-8 Yards

Coach

W RSlide34

Miami

Concentration Drill

Explanation

: Everything a back needs to work on after the catch.

Drill

: Miami Concentration Drill

Note

: Coaches or extra players with in the rotation can be used.

End

: Offense, Cutter, Passer, Whacker & Out.

Coach

BAG

B

BAG

O

BAG

Coach

Coach

Pass ball!

Whack back!

Make a cut on the coachSlide35

WR Chutes Drill

WR

WR Chutes Drill

Explanation

: Teach WR to sink hips with low center of

gravity. Come to balance before making the cut.

Note

: Explode out of your stance but stay low.

Come to pause after coming under the shoot.

Player who are out of balance after this can not make an effective cut.

Coach

: Best when done with 1-2 at a time.

Technique

: WR/TE dictates their stance.

WR

Coach

Blue RoofSlide36

Cow Hoop Drill

WR

Cow Hoop Drill

Explanation

: Working the comeback outside needed for the “Cow” Route.

.

Note

:

Cow Route

adjusted 8-10, Make break once CB turns and runs.

Work

back to the ball and the sideline

.

Can also use cones if hoop is not useable.

Coach

: Use the big DL/OL hoop & gives sideline.

WR

Coach

Big HoopSlide37

China 3 Man Drill

WR

China 3 Man Drill

Explanation

: Working the China route with 2-3 players at a time.

Drill

: Set up 3 players in 3 lines, 3 cones and work the expanded hitch route for the china concept.

Expand the zone 6 yards and back to 5 at a 45 degree angle.

Off set cones 2-3 yards.

Come back to the ball on the inside.

Coach

: Use the big DL/OL hoop & gives sideline.

WR

Coach

WR

WR

WR

WR