Also See OL Drills for TE Blocking WR Drills 1 Stance amp Postion 22 Quick Feet Drill 2 Tip Drill 23 Spot Blaster Drill 3 Hand Position amp Loose Ball Drill 24 2 Bag Contact Drill ID: 750154
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Slide1
WR/TE DRILLS
W
KSlide2
WR/TE’s Drill Library
***Also See OL Drills for TE Blocking
WR Drills
1
Stance & Postion
22
Quick Feet Drill
2
Tip Drill
23
Spot Blaster Drill
3
Hand Position & Loose Ball Drill
24
2 Bag Contact Drill
4
Catch & Tuck Drill (1)
25
WR Tunnel Drill
5
Catch, Tuck & Catch & Tuck Drill
26
Karaoke Line w/Catch & React
6
Distraction Drill
27
2 Man 1 Catch Drill
7
4 Cone Distraction Drill
28
Post Play
8
Hang Them High
29
3 Ball Drill
9
Set Up Drill
30
Slalom Pole Drill
10
Throw at Shoulders Drill
31
Miami Concentration
Drill
11
Bind Throw Drill
32
WR Chutes Drill
12
Spot Toss Drill
33
Cow
Hoop Drill
13
TE Releases
34
China 3 Man Drill
14
Tug of War
35
15
Stalk Block Drill
36
16
Elude Stalk Block Drill
37
17
Bag Attack Drill
38
18
Catch w/Bags
39
19
Explode & Cut Bag Balance Drill
40
20
WR/TE Strip Drill
41
21
Cruise Drill & Turn Drill
42
Slide3
Stance
“
Proper
Stance
”
Curl from foot
.
Inside leg up.
75% to 25% front foot to back foot ration.
Bent at the waist in an athletic position.
Hands up and in front.Slide4
Tip DrillSlide5
Hand Position & Loose Ball
Hand Position Drill
Loose Ball DrillSlide6
Catch & Tuck drillSlide7
Catch & Tuck
D
rill and Off Balance drill
Catch & Tuck Drill
Off Balance DrillSlide8
Distraction DrillSlide9
4 Cone Distraction DrillSlide10
Hang
Them HighSlide11
Set
Up DrillSlide12
Throw At
Shoulders DrillSlide13
Blind Throw Drill
“
Blind Throw
”
Players stand with their backs facing the coach. Coach calls out a number and that player must turn around,
find the ball and catch it.
Coach
“Ball”Slide14
Spot
Toss Drill
“
Spot Toss
”
Place a black spot
on a football. Players play catch and verbally call SPOT or NO SPOT.
This
helps them to focus on the ball as it arrives. Slide15
TE Releases
“
TE Releases
”
Work TE clean
releases vs. different defensive fronts.
Use dummy bag
or player.
6
9
6iSlide16
Tug of War
“
Tug of War
”
Players grip ball on its end cylinder.
When coach starts the drill they tug back in forth to see which player can draw the ball away.
Great
for competition and hand/finger strength. Slide17
Stalk Block Drill
Stalk Drill
1. Use cones or towels to make a five-yard by five-yard box.
2. Have a RB 10 yards away run inside the box, cutting inside or outside of the WR’s block.
3. On command, the DB attacks to block off of the WR closing the distance quickly.
4. The DB approaches square, with a lower pad level than the WR and his hands inside the WR’s hands.
5. The DBs hands should strike the breast pad of the WR violently while hitting at an angle up, knocking the WR into an upright position.
6. Simultaneously, increase the leg drive putting the WR into an ‘uncontrollable backpedal.’ *Keep in mind the WR is trying to do the same thing to the DB.
7. The object is to knock the WR into the RB and slide off and execute proper tackling technique. *Point of emphasis is to teach DB to escape to the ball without delay which would allow the WR to re-establish a blocking position.Slide18
Elude Stalk Block DrillSlide19
Bag Attack Drill
Bag Attack Drill
Drill: Receiver will run end of route and catch ball thrown as he is being hit with bags or has to split bags.
Technique:
1.
Head and eyes on football.
2.
Proper body position.
3.
Pull ball down and tuck it away.
4.
Relax your hands.
Purpose: Teach concentration, catching in a crowd, running after the catch, proper ball maintenance (fumble drill also).
Note – Players holding the bags will make contact on the receiver high, not low, just as he is catching the ball. Slide20
Catch w/Bags
Jump & Catch w/Bag
Drill: Jump over bag, making good concentration catch.
Purpose: Teach concentration – catching in a crowd over the middle.
Catch w/Agility Bags
Drill: Jump over bags – sideways; hop over bags – sideways and facing front also; running in and around bags.
Purpose: Teaching proper balance and developing quick feet.Slide21
Explode/Cut & Bag Balance Drill
Explode and Cut Drill
Drill: Catch, tuck, turn, explode and cut maintaining proper running form and technique.
Purpose: To teach concentration, ball maintenance and running with your head and eyes up.
Bag Balance Drill
Drill: C, T and T drill to stay in bounds.
Purpose: Working to stay in bounds and keeping shoulders square and moving forward.Slide22
Strip
Drill
Strip Drill
Drill: Line up two receivers on an angle about arm’s distance apart. On coach’s command they both take off. Throw the ball to the lead receiver and then have the chaser strip him of the ball. Grab arms; pull down over the top, etc.
Technique:
1.
Use your body between ball and defender.
2.
Catch it away from your body.
3.
Tuck it away tightly.
4.
Separate from defender.
Purpose: To increase concentration, toughness and ball maintenance.Slide23
Cruise & Turn Drill
Five Yard Turn Drill
Drill: Receiver stands five yards away with his back to coach. Coach will yell ‘ball’ and throw over the right or left shoulder. Receiver will turn only his head; he must keep his shoulders up field. Locate ball with eyes and hands.
Technique:
1.
Thumbs out, elbows in, little fingers together.
2.
Snap head around.
3.
Bring ball
down to tuck position.
4.
Adjust body to ball
if needed.
Purpose: To develop hand
and eye coordination finding
the football.
Cruise Drill
Drill: One hand catches while running at X speed. Line up receivers and have them run about ten yards and make extended catch.
Purpose: To make the great catch and develop good concentration
Slide24
Quick Feet Drill
Quick
Feet Drill
Drill: Put six cones about two feet apart (tighter as you get better). Have receivers run in and out of the cones at full speed. When all receivers have gone through, repeat the other way. Have the receivers carry a ball and emphasize proper ball position and running form.
Purpose: Emphasis on quick feet, proper running form and ball control.Slide25
Rapid Fire Gauntlet drill
Rapid Fire Gauntlet Drill
X on side = Player w/ball.
Drill
takes 5 balls
Player turns make catch
, secures ball & drops off to side.
Players rotate from
2 side down to 3 side up.
Player
X
X
X
X
X
PASSSlide26
Spot Blaster
Drill
Spot Blaster Drill
Player runs any variety of route.
Catches
the ball form the coach and instantly turns around.
Sprint
threw two players holding bags.
X
X
Bags
Bags
Player
CoachSlide27
2 Bag Contact Drill
2 Bag Contact Drill
Drill: Catch Ball from coach. Drop ball off and quickly turn and catch 2
nd
ball from player. Come through bags each time to make catch.
System: Catch, Left bag, Right bag than 2
nd
player.
X
X
Bags
Bags
Player
Coach
PlayerSlide28
WR Tunnel DrillSlide29
Karaoke Line w/Catch & React
Explanation
: Opening
up hips and making the catch. Then reacting to the defende
r.
Drill
: Karaoke Line Catch & React.
Technique
:
Start on command of coaches cure.
Catch ball and prep for bag read.
React to the opposite side of the bags direction.
Note
: Drop ball back with QB and get back in line.
Coach
WR
BAG
“Karaoke”
WR
QB
5-8 Yards
10-12 YardsSlide30
2 Man 1 Hand Catch Drill
WR
Explanation
: Hand
eye coordination.
Drill
: 2 man 1 hand catch drill
Technique
:
Press hands together at one time.
Time it out.
Note
: Flip ball back to coach to repeat.
WR
CoachSlide31
Post Play
Explanation
: Getting open in space.
Drill
: Post Play
Defense starts with back facing the ball.
TE can not use lob move.
Technique
:
Get open by any means necessary
TE has 5 seconds to get open.
Note
: Defense, Offense and out
Coach
LB
“Defend”
LB
QB
7 Yards
“Get open”
TE
LBSlide32
3 Ball Drill
Explanation
: Catching the ball
Drill
: 3 Ball Drill
Technique
:
WR takes off and catches ball in middle. After catch flip to WR behind cones and repeated.
Catch 2
nd
ball and flip to WR.
Catch 3
rd
and rotate out.
Coach
: Wait for ball to be flipped before throwing next.
Note
: 1
st
Line, WR to 2
nd
line.
WR
WR
5-8 Yards
1
WR
WR
Coach
2
3Slide33
Slalom Pole Drill
Explanation
: Catching the ball wile
now allowing it to get to our body.
Drill
:
Slalom Pole Drill
Technique
:
WR is knees at about 5-8 yards away from Coach/other WR.
Run hands to simulate running a route.
Straddle the Slalom pole.
Coach
: Can participate if needed.
Note
: Can go with as many slalom poles as you have.
5-8 Yards
Coach
W RSlide34
Miami
Concentration Drill
Explanation
: Everything a back needs to work on after the catch.
Drill
: Miami Concentration Drill
Note
: Coaches or extra players with in the rotation can be used.
End
: Offense, Cutter, Passer, Whacker & Out.
Coach
BAG
B
BAG
O
BAG
Coach
Coach
Pass ball!
Whack back!
Make a cut on the coachSlide35
WR Chutes Drill
WR
WR Chutes Drill
Explanation
: Teach WR to sink hips with low center of
gravity. Come to balance before making the cut.
Note
: Explode out of your stance but stay low.
Come to pause after coming under the shoot.
Player who are out of balance after this can not make an effective cut.
Coach
: Best when done with 1-2 at a time.
Technique
: WR/TE dictates their stance.
WR
Coach
Blue RoofSlide36
Cow Hoop Drill
WR
Cow Hoop Drill
Explanation
: Working the comeback outside needed for the “Cow” Route.
.
Note
:
Cow Route
adjusted 8-10, Make break once CB turns and runs.
Work
back to the ball and the sideline
.
Can also use cones if hoop is not useable.
Coach
: Use the big DL/OL hoop & gives sideline.
WR
Coach
Big HoopSlide37
China 3 Man Drill
WR
China 3 Man Drill
Explanation
: Working the China route with 2-3 players at a time.
Drill
: Set up 3 players in 3 lines, 3 cones and work the expanded hitch route for the china concept.
Expand the zone 6 yards and back to 5 at a 45 degree angle.
Off set cones 2-3 yards.
Come back to the ball on the inside.
Coach
: Use the big DL/OL hoop & gives sideline.
WR
Coach
WR
WR
WR
WR