Why Is Rebounder Trampoline Workout More Effective Than Other Cardio Workouts - PDF document

Why Is Rebounder Trampoline Workout More Effective Than Other Cardio Workouts Staying active is a crucial aspect of a healthy lifestyle. Thankfully, there are plenty of ways you can stay active. However, you need to choose the most effective exercise method for best results . You can choose to jog, run, or go to the gym. You can also do trampoline workouts. Rebounding has increasingly become popul ar over recent years. It has been prove n to be more effective than running or jogging. You can gra b your mini trampoline here . Before we delve i nto how effective rebounding is, we need to unde rstand what rebounding is all about . What is rebounding? Rebounding is a type of aerobic exercise where one jumps on a mini trampoline that is designed for fitness. Jumps can be slow, f a st, mixed with aerobic stepping and resting. Rebounding has plenty of health benefits , and it is a very effective form of exercise . So, how is rebounder trampoline workout more effective than other cardio workouts? A study released by the Internat ional Journal of Sports Science revealed that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running or jogging. In addition to that, rebounding is a low - impact, and it can be done by anyone, including people with pre - existing health conditions and the elderly. How does rebounding benefit our health? 1. It helps with weigh t loss One of the obvious benefits of rebounding is that it helps to burn calories. So if you want to burn some calories faster, you should consider rebounding. When running or jogging faster, you can bur n off about 12 0 calories per mile. Rebounding, on the other hand, can burn about 420 calo ries per hour. This makes trampoli ne exercises more effective in burning calories than jogging or running. 2. Increased blood flow A trampoline workout can increase blood flow to the muscles. When rebounding, you will notice th at the more you are jumping, the more your heart rate is increasing. So for you r body to adjust to the pace, your heart needs to work harder and pump blood robustly to allow for more blood circulation. 3. It is good for the joints If you have joint problems , r e bounding may be the perfect workout for you. Tha t’s because rebounding is gentle on the knees, hips, and ankles than running. It is believed that rebounding can reduce injury - inducing stress that end s up causing issues like shin splints or joint damage . Is rebounding better than cardio exercises Well, several studies suggest that re bounding is a far more effective form of exercise than other cardio workouts such as running and jogging. It also presents numerous health benefits, ranging from physical to mental. While both rebounding and running come with indisputable benefits, there are notable comparisons b etween these two forms of exercise. For instance , rebounding workout can help your body flush out dead cells and toxins while improving balance and co o rd i nation. Running, on the o t her hand, can also help to cleanse the body, but it is harsher on the joints. Rebounding is also more fun compared to running. Ultimately, rebounding is more effective than running for a wide range of factors.