Embed / Share - Mental Relaxation Techniques to Help You Fall Asleep Do ideas and thoughts seem to flood your mind at bedtime Mental relaxation techniques will help you reduce them so you can relax and fall asleep
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The following tips may help ThoughtStopping In thoughtstopping you willfully force your mind to think thoughts that keep you awake For example you may think about your boss chewing you out tomorrow You mull it over every detail Now try suddenly orde ID: 5515 Download Pdf