PPT-Overtraining
Author : sherrill-nordquist | Published Date : 2016-06-11
Leonardo Kenji Hirao Residente de Medicina do Esporte Orientadora Dra Ana Lucia S á Pinto Treinamento Definido como processo de sobrecarga com perturbação da
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Overtraining: Transcript
Leonardo Kenji Hirao Residente de Medicina do Esporte Orientadora Dra Ana Lucia S á Pinto Treinamento Definido como processo de sobrecarga com perturbação da homeostase associado a fadiga aguda capaz de gerar adaptações levando a melhora de performance. Al is het trainingsschema nog zo goed, soms kan het zo zijn dat de balans voor kortere of langere termijn verstoord wordt en het herstel slecht verloopt. De belasting die je lichaam ondergaat is dan e Option A: Optimizing Physiological Performance . Sub-Units. A.1- Training. Types of training, Effects, . Periodization. A.2- Environmental Factors and Physical Performance. Hot and Cold Environments and the Bodies . TAKEN FROM USACHPPM RESEARCH. WHY SHOULD WE CARE ABOUT INJURY PREVENTION?. UNDISPUTEDLY THE LEADING HEALTH AND READINESS THREAT TO THE ARMY AND SISTER SERVICES.. SPORTS INJURIES-IS IT WORTH THE RISK?. Chapter . OBJECTIVES. Describe the model used to optimize training.. Compare and contrast the forms of training periodization. Discuss the advantages and disadvantages of each.. Discuss the differences in overreaching and overtraining.
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