PDF-Cultivating Calm

362015 1 cshumnedu cshumnedu Breathing Space Placeholder Breathing Space cshumnedu 3 OVERVIEW Introductions Stress 101 Research on mindfulness Practice practice practice 362015 2. Calming Procedures and strategies. Be Proactive!. Teach “calm” at times when your child is actually . calm!. “Catch” them being calm – LABEL IT! (“I like how calm your body is right now.”. HELGA DESOUSA. Find Your Calm & Enjoy Life Now. Partnership Manager at . Blackcard. Books. Author of Power of Pets. Marybeth Haines. Helga . DeSousa. Your Host. Author of the Calmness Book. Webinar 101. Mid Day . Flow. WEDNESDAYS. 12:05PM – 12:55PM. Join . Bridgett. . for this . midday . yoga flow class. . Enjoy . this class customized . to . your skill level. . Energize. , ground yourself, . and . Be Proactive. Based on the work of Stephen Covey. What happens to a bottle of soda when you shake it up?. It EXPLODES!. Sometimes things go wrong, and we feel shaken up. As a result, we might EXPLODE on someone or something. This is called being REACTIVE. Has this ever happened to you? Explain what happened and why. Was this a good way to let go of all of your feelings? Why or why not?. Spirit series: . Her . Power in Quietness and Trust. . 3 . Purposes Holy Spirit wants to empower us in quietness and trust. The Sign of . Immanuel. 1 When . Ahaz. son of . Jotham. , the son of . Uzziah. What is Gratitude?. Gratitude is a feeling of thankfulness and joy we feel in response to something we have received, whether the gift is tangible, such as a book, or intangible, such as a smile of encouragement from a loved one or a breathtaking view of a landscape. When …………….. is fine. Calm, relaxed, smiling, engaged. Proactive strategies implemented in the classroom.. class visual & individual timetable with ‘must do’ and choice activities (on desk). Adjectives Only. Brusque. Abrupt, blunt, curt. Related Words:. Tactless. - lacking in skill or grace when dealing with others. Surly- . rude, blunt in an unkind way. Blatant-. disagreeably loud or noisy . UW ADVANCE. Spring Quarterly Leadership Workshop. April 26, 2017. AGENDA. 10:00 – 10:10 . Welcome and Introductions. 10:10 . – . 10:40 . Panel Overview. 10:40 – 11:45 . Small Group . Activity. Sedate means calm or quiet. Definition 2. Sedate means to give someone a shot or gas to make them fall asleep. Sentences. It was a very sedate day. The doctor sedated the man. The lake was very calm and sedate . ATTRIBUTION/CREDITS. “. Essential Virtues – Marks of the Christ-Centered Life. ”. Written by:. Jim Berg . . . Copyright: 2008 by BJU Press. Previously.... Groundwork for Christian Character. Knots m/s Knots m/s 0 0 0 0–0.2 Calm - - 0 1 2 0.8 1–3 0.3–1.5 Light air 0.1 0.1 1 Calm (rippled) 2 5 2.4 4–6 1.6–3.3 Light breeze 0.2 0.3 2 Smooth (wavelets) 3 9 4.3 7–10 3.4–5.4 Gentle Li, H. . et al.. . “. Lignocellulosic. pretreatment in a fungus-cultivating termite. .. ”. . Proc. Natl. Acad. Sci. . USA . (. 2017) . [DOI. : . 10.1073/pnas.1618360114. ]. . . Objective. . Characterize the natural . Practise. coping skills activity. Keeping calm. “Hello, just me, . Jonjo. . When I feel upset, there’s a breathing exercise I use - called 'breathing with colour'. It helps me feel better, calmer and able to do what I need to do. What I do is,...