Incorporate simple stretches to break up chance to turn into something painful like neck and back pain You will feel relaxed and recharged de ear to shoulder and then the left side Bring your h ID: 518639
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Take a Break…by Stretching Incorporate simple stretches to break up chance to turn into something painful like neck and back pain. You will feel relaxed and recharged! de (ear to shoulder), and then the left side. Bring your head to an upright position. Slowly nod your head up and down (like you are motioning “yes”). Slowly turn your hnow roll the other direction. Repeat each movement several times. Shoulder rolls – Begin with your arms down by yourup toward your earlobes. Gently lower yourd the floor. Think e you are motioning “I don’t know”). Now, begin moving your shoulders in a circular motion toward the front of your body. Chest stretch – Place your hands on your hips with your elbows pointed out. Gently squeeze your shoulder blades (in the back) toward each other. Release and repeat – Place your hands on your thighs and slowly lean forward with a straight back. Now, tuck your chin toward your chest and roll your back up to an upright Calf stretchstraight and your entire foot on the flootable). You should feel a stretch in the lower leg. Switch sides. When we are stressed we take quick, shallow breaths from the chest. Inthe belly. As you inhale try to expand your abdomen, not your chest. This allows you to breathe in The best way to control stress in your life is through learning, practicing, and using a variety of www.commonhealth.virginia.gov