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Specific Carbohydrate Diet Shands at UF What are Carbohydrates Youve probably heard a number of confusing and conflicting statements about carbohydrates This is in part due to the fact that the term carbohydrate is used for a whole variety of foods that are not ver ID: 449153

carbohydrates rings diet carbohydrate rings carbohydrates carbohydrate diet frozen fresh eat foods sugar healthy recipes ring glucose monosaccharide simple

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Slide1

The Specific Carbohydrate Diet

Shands at UFSlide2

What are Carbohydrates?You’ve probably heard a number of confusing

and conflicting statements about carbohydrates.

This is, in part, due to the fact that the term carbohydrate is used for a whole variety of foods that are not very much alike.

Another confusing fact about carbohydrates

is the ones that are usually considered healthy,

may not be healthy for you. Slide3

The carbohydrates we eat are chemicals made up of

of one ring, monosaccharide, two rings, disaccharides,

or more than two rings, polysaccharides.Slide4

The carbohydrates we eat are chemicals made up of of one ring, monosaccharide, two rings, disaccharides, or more than two rings, polysaccharidesSlide5

If a carbohydrate has more than one ring, the rings need to be broken apart before the nutrients from the carbohydrate can enter the body.Slide6

The Simple Carbohydrate Diet includes only the monosaccharide, the carbohydrate that doesn’t have to be broken down before

it can enter the body.

The Simple Carbohydrates are:

Glucose, Fructose, and

GalatoseSlide7

Simple carbohydrates are often considered unhealthy and glucose

is confused with table sugar.

Glucose is the necessary nutrient that

our body needs for energy and table

sugar, which has two rings, is

eliminated on the Specific Carbohydrate

Diet.

Slide8

Starch is a

polysaccaride

, or a nutrient

made up of lots of rings.

However, the some vegetables with

starch are allowed on the

SCD since their rings are arranged

in such a fashion that they are

simpler to break down.Slide9

So you can’t have any grain Or anything with sugar, which leaves out most

processed food -

What can you eat!!!!!!Slide10

You can eat:

Fresh and frozen meats

Fish, fresh or frozen or canned in water or oil

3. Eggs

4. Natural Cheeses

Homemade yogurt

Most fresh or frozen vegetables

Most dried legumes

Most fruits, fresh, raw, cooked, frozen, and dried

Most nuts

Most oils, mustards, and vinegarSlide11

This diet is very healthy, but in order to be clear about which foods are allowed

it is best to get the book by Elaine

Gottschall

,

Breaking the Vicious Cycle.

You can also get a lot of information

and recipes on the web.Slide12

To get started you need to assemble the ingredients and foods you will

be eating.

The most difficult part of the diet for

most people will be preparing food

and taking it with you. You will need

to remember to have your mixed nuts,

fruits, boiled eggs, and other acceptable

foods with you wherever you go.Slide13

Recipes for chicken soup or meatloaf are available in the book and are a good

way to get started.

There are a lot of bean recipes that

can be made ahead and are nutritious

and inexpensive.

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