PPT-Promoting Pain-Free Posture: Simple Stretches for the Offic

A BodyMend Wellness Clinic Presentation Facilitator Rob Rossi Active Care Specialist Personal Trainer March 2014 Introductions Poor Posture amp Pain Maintaining Proper Posture Stretching to Alleviate Pain. Here are some examples of good and bad sitting and lying postures Exercises The exercises overleaf should be started gently and increased gradually and you should not try to push hard to get rid of pain A little discomfort is common when starting a Here are some examples of good and bad sitting and lying postures Exercises The exercises overleaf should be started gently and increased gradually and you should not try to push hard to get rid of pain A little discomfort is common when starting a These exible devices bring carrierclass functionality and reliability to enterprise networks by providing realtime monitoring reporting and policy enforcement Main Features Throughput of 10 45 100 and 200 Mbps full duplex with realtime monitoring an Zach Reid. PT, DPT, Cert. MDT. Low Back Pain. 50-80% of adults will have back pain. up to 40% each year. Back pain is ‘normal’. Common cause of work disability. Low Back Pain. 80-90% resolve in about 6 weeks. Ergonomic Principals (#03). Awkward posture refers to positions of the body . that . deviate significantly from the neutral position while performing work activities. When you are in an . awkward position, . Presented By: Dr. Jana Hull, DC. March 30, 2009. Renew Mind and Body Spa and Unlimited Health Chiropractic. True or False?. #1: . 1: . Slouching only makes me look bad -- it can't actually cause long-term damage. . Drusilla . Redman MCSP SRP. WHAT IS GOOD POSTURE?. . The . most important thing about a good posture is that it is . dynamic. . It should always be moving, at least a little bit. A static posture is pain and injury waiting to happen. In fact static positioning is a common torture method for self inflicted pain.. Posture Human posture can be defined as, “the position of one or many body segments in relation to one another and their orientation in space” (Ham et al, p26). T he head, trunk , Dr Shwetha S Hegde. Consultant, . Oral . Medicine and . Radiology. Australian Dental Board Certified. Dr Shwetha S Hegde. What is forward head posture. ?. A major postural imbalance. Anterior positioning of the cervical spine. 216357-ACC1953-Pr#2.indd 12/3/09 2:11:15 PM 1 5 9 2 6 10 € Stand tall on one leg.€ Pull opposite knee up towards chest € Stand with feet hip-width apart, leaning € Curve backwa 216357-ACC1952-Pr#2.indd 12/3/09 2:08:06 PM 2 1 € Tuck chin in, look straight ahead € Push opposite shoulder to the floor.€ Sit tall.€ Tuck chin in (keep eyes level and 9  ("NARL"') In the case of "promoting"(Fig. turning over reverse side, technique for recognizing whether promoted or not. (In the game, promoting (c) recognition method for promoting or not general DPT, ATC. Board Certified Orthopedic Specialist (OCS). Defining Ergonomics. DEFINITON:. . The relationships among the worker, the work that is done, the tasks and activities inherent in that work, and the environment in which the work is performed. . IMPROVE YOUR WORK DAY!. Shayla Moore, B.Sc., BMR(PT). Physiotherapist. Poor sitting and standing postures. Improper body mechanics/lifting techniques. Stressful living and working habits. Loss of flexibility.