PPT-Promoting Pain-Free Posture: Simple Stretches for the Offic

A BodyMend Wellness Clinic Presentation Facilitator Rob Rossi Active Care Specialist Personal Trainer March 2014 Introductions Poor Posture amp Pain Maintaining Proper Posture Stretching to Alleviate Pain. Here are some examples of good and bad sitting and lying postures Exercises The exercises overleaf should be started gently and increased gradually and you should not try to push hard to get rid of pain A little discomfort is common when starting a Here are some examples of good and bad sitting and lying postures Exercises The exercises overleaf should be started gently and increased gradually and you should not try to push hard to get rid of pain A little discomfort is common when starting a 13 F bua7014 Chapt  - icid Cv ag : Chapth th p Dat :  icdvtdg :DGG gaphical A a: lAvhdgh  : ld th v vtdg accdac ith th tatitic ad R gitati  vi Zach Reid. PT, DPT, Cert. MDT. Low Back Pain. 50-80% of adults will have back pain. up to 40% each year. Back pain is ‘normal’. Common cause of work disability. Low Back Pain. 80-90% resolve in about 6 weeks. Ergonomic Principals (#03). Awkward posture refers to positions of the body . that . deviate significantly from the neutral position while performing work activities. When you are in an . awkward position, . 16 OFFIC I AL 2 OFFIC I AL 3 The never events list 2015/16 The following never events list is the list that all organisations providing NHS care should use . It is applicable for all incidents that N. POSTURAL DEFORMITIES. PRESENTED BY:-. Mrs.Ramandeep. . kaur. MEANING OF POSTURE. POSTURE CONCERNS THE WAY AN INDIVIDUAL . CARRIES HIMSELF/HERSELF WHILE SITTING, . STANDING, WALKING AND LYING.. TYPES OF GOOD POSTURE. Presented By: Dr. Jana Hull, DC. March 30, 2009. Renew Mind and Body Spa and Unlimited Health Chiropractic. True or False?. #1: . 1: . Slouching only makes me look bad -- it can't actually cause long-term damage. . Posture Human posture can be defined as, “the position of one or many body segments in relation to one another and their orientation in space” (Ham et al, p26). T he head, trunk , Pelvic Tilt. 3. Bridge Pose. 4. Rocking. 5. Little Boat Twist. 6. Cat. 7. Swan. 8. Table Balancing Pose. 9. Thread the Needle. 10. Cobra. 11 . Corpse. Rocking. Swan. 1. 2. 3. 4. 5. 6. 7. 8. 9. 0. 1. Chair. La gamme de thé MORPHEE vise toute générations recherchant le sommeil paisible tant désiré et non procuré par tout types de médicaments. Essentiellement composé de feuille de morphine, ce thé vous assurera d’un rétablissement digne d’un voyage sur . calories burned This small posture device provides gentle vibrational re-minders for your posture whenever you slouch coaching you to sit taller and stand stronger The Lumo Lift uses sophisticated ang 2As more jobs become desk based or sedentary more and more people are e hours a day x00660069ve year Multi ly that by the number of years you work then add the time you are seated at for longer than DEPARTMENT . OF PHYSIOTHERAPY. U.I.H.S. KANPUR. Definition. . It is the attitude assumed by body either with support during muscular inactivity or by means of the co-ordinated action of many muscles working to maintain stability. .