Essential Oils and Fitness - PowerPoint Presentation

Slide1

Essential

Oils

and

Fitness Slide2

Healthy

Habits

and Essential Oils

Benefits of exerciseBenefits of eating healthyEssential oils can be a part of any workout routine or diet Slide3

Which Essential

O

ils are Most Useful

for Fitness?Oils with warming and cooling propertiesOils with uplifting, energizing, invigorating, and motivating propertiesOils with calming, relaxing propertiesSlide4

Additional Essential Oils for Fitness

Oils that promote feelings of clear airways and easy breathing

Oils that help create a relaxing, rejuvenating massage experience

Oils that promote a healthy immune system*Oils that promote a healthy metabolism*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Slide5

Ideas for Using

E

ssential Oils

for FitnessAdd a few drops of an essential oil like Grapefruit

,

Lemon

, or

Lime

to your water to help you hydrate before a workout

Place a few drops of

Wintergreen

oil on a cotton ball and place in your gym bag to keep odors away

Add a few drops of an essential oil like Lemon, Peppermint, or Wild Orange to a dryer sheet and stick in your running shoes over night to keep them smelling freshDilute Cinnamon oil with dōTERRA Fractionated Coconut Oil to create a warming massageAdd essential oils like Frankincense, Lavender, or Sandalwood to your post-workout bath to help relax the body and mindAfter a long run, combine Lemongrass with dōTERRA Fractionated Coconut Oil, and massage on the legs and feetSlide6

Using dōTERRA

®

Products to Help

You Reach Y

our

F

itness

G

oalsSlide7

dōTERRA

®

for Your Gym

BagDeep Blue® RubdōTERRA

Motivate

®

Encouraging Blend

dōTERRA

Balance

®

Grounding BlenddōTERRA Breathe® products: Respiratory Blend, Respiratory Drops, Vapor StickdōTERRA Natural DeodorantPeppermint essential oil Slide8

dōTERRA Slim & Sassy

®

ProductsSlim & Sassy Metabolic BlendSlim & Sassy GumSlim & Sassy Softgels

TrimShake, V ShakeNew You KitSlim & Sassy Lifestyle Competition*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Slide9

dōTERRA

®

Essential Oil Supplementsfor

a Healthy LifestyledōTERRA Lifelong Vitality Pack®TerraGreens

®

Mito2Max

®

Deep

Blue

®

Polyphenol ComplexdōTERRA OnGuard® + Softgels*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Slide10

Athlete’s Kit

dōTERRA Breathe

® Respiratory Blend (5 mL)dōTERRA On Guard® Protective Blend (5 mL)

Lavender (5 mL) Melaleuca (5 mL)Peppermint (5 mL)Deep Blue® Rub (120 mL)Slide11

Using Essential

O

ils forSpecific S

ports and WorkoutsYogaOrganized sportsEndurance sportsGym workoutsOutdoor recreationSlide12

dōTERRA

®

Yoga CollectiondōTERRA Anchor

dōTERRA AligndōTERRA AriseSlide13

Organized Sports

Diffuse essential oils in the locker room before a game to promote uplifting, energizing, or motivating feelings.

Apply essential oils to the chest before a game to help promote feelings of clear airways and easy breathing.Apply soothing essential oils to the feet after a long practice or tournament to soothe the legs and feet.Use calming, soothing, or warming essential oils for massage after a game or practice to help your body.If you like to soak in a hot or cold bath after a game, consider adding a few drops of an essential oil to the water. Use essential oils that are soothing to enhance your post-game bath experience. Slide14

Endurance Athletes

dōTERRA

® Essential Oil Foot Soak After a long run or bike ride, your feet will need some rest and recuperation. If you like to soak your feet after a race, marathon, or training session, consider adding essential oils to the mix for ultimate relaxation.

You will need: Hot waterEpsom saltBaking soda

Try any of these essential oils (or a combination):

Roman

Camomille

Peppermint

Lavender

Rosemary

Instructions:

Combine the hot water, a handful of Epsom salts, and a few scoops of baking soda into a tub big enough for your feet. Then, add a few drops of your essential oil of choice (or several oils), and soak your feet for relaxation and relief. dōTERRA Essential Oil Foot Soak

Ginger Clove Deep Blue blend

Black PepperSlide15

Gym Workouts

Add a few drops of

Lemon, Lime, or Wild Orange essential oil to your water bottle to help hydrate and invigorate you before going to the gym. Apply warming essential oils to the limbs during your warm up to help loosen problem areas.

Dilute essential oils like Peppermint with dōTERRA® Fractionated Coconut Oil and rub on the chest before your workout to promote clear breathing. If working out at home, diffuse essential oils like Grapefruit, Bergamot, Wintergreen

, and other oils with an uplifting aroma to keep you motivated throughout your workout.

After your workout, massage essential oils like

Coriander

and

Lemongrass

to the legs and feet to help soothe and relax the muscles.Slide16

Outdoor Recreation

Naturally repel insects by topically applying

TerraShield® Outdoor Blend before

going outside After hiking all day, mountain biking down your favorite trail, or skiing in fresh powder, try using essential oils with warming or cooling properties to soothe your tired legs and feetPromote feelings of motivation and vitality during your workout by topically applying oils like Cedarwood

,

Cypress

, or

Eucalyptus before heading outside to exercise

Combat environmental threats with essential oils that hold cleansing properties like

Arborvitae

, Clove, Coriander,

Frankincense

and MelaleucaSlide17

Questions?