Spring Meeting Tonights Agenda Introductions Gear amp Apparel Communication Calendar of Events Coaching Purpose Statement Team Rules Expectations JV Information Tryouts Budget Volunteering amp Fundraising THE BLITZ ID: 547481
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Slide1
LNHS Girls Lacrosse
Spring MeetingSlide2
Tonight’s Agenda
Introductions
Gear & Apparel
Communication
Calendar of Events
Coaching
Purpose Statement
Team
Rules
Expectations
JV
Information
Tryouts
Budget
Volunteering & Fundraising “THE BLITZ” Slide3
Coaching Staff
Varsity Head Coach: Jeff Fisher
Varsity Assistant Coach: Dani Summer
JV Head Coach: Heidi Rivers Marshall
Team Assistant Coach: Becky GenzlerSlide4
Varsity Assistant Coach: Dani Summer
Played 4 years of lacrosse at Owatonna High School.
Played 3 years at Winona State University.
Coached 2 years at Winona State University.
Graduated from Winona State University in May of 2016.
Currently on her second year coaching at the University of Wisconsin Eau Claire.
President of the North Central Women’s Lacrosse League.
Secretary of the Women’s Collegiate Lacrosse Association.
Recently engaged. Slide5
JV Head Coach: Heidi Rivers Marshall
CrossFit Level 1 Certified Coach
Head Coach Hopkins High School Girls Lacrosse
Head Coach Hamline University Girls Lacrosse
Captain & League Coordinator Twin Cities Women's Lacrosse Club
Head Coach Carleton College
Current Director of Operations @ Mi5 Fitness
USA Weight Lifting certified CoachSlide6
Team Assistant Coach – Becky Genzler
Graduated from Farmington in 2015 Varsity
P
layer for 5 years
Minnesota Lakers Select player for 5 years
Played Freshman year of College at Augsburg (
W
omen’s D3 Program)
Currently playing at U of M (Women’s D1 Club
P
rogram)
LNHS Girls Lacrosse JV Head
C
oach 2016 Season Slide7
Booster Members:
President: Matt Mattis
Vice President: Bryan Korb
Treasurer: Sherri Fisher
Communications: Liz Edenfield
Fundraising: Kristy HendricksonSlide8
Captains:
Haley Bulen Emma Hadacek
Kate WinieckiSlide9
Gear:
Women’s Lacrosse stick, properly strung and in good condition
Women’s Lacrosse Goggles
Mouth guard (2)
Cleats (turf/grass)
Black Under-
Armour
Top and Leggings
Black Compression Shorts for under your KiltSlide10
Apparel Store
C
loses TonightSlide11
Communications & Social Media:
Website:
www.lnhspanthers.com
FaceBook Page: @lnhsgirlslax
Email:
lnhsgirlslax@gmail.com
Google Calendar: emailed to you from Liz
Group Text: setup by captains for Athletes
Remind Me: setup by captains
Twitter:
Becky
Genzler
South Suburban Website: “Notify Me”Slide12
Team CommunicationsSlide13
New Team Items:
UNIFORMS
– Varsity and JV
SIDELINE JACKETS
– Varsity & JV
NIKE SOCKS
– Varsity & JV Slide14
Sideline Jacket Guidelines
Nike Alliance Parka II
45 Jackets for Varsity and JV
Number will be stitched on inside for ID Purposes only
Jacket # may not match Player # will do our best
W
ill be handed out on Equipment Day
They are to be used for Lax Functions only, not around town at Target, etc. Can wear to school on game days only.
Prefer to have them left
locked
in your locker.
Your responsibility to take care of them.
T
aking $300 Equipment DepositSlide15
Calendar of Events
C
aptains Practices started Feb
12
th
All School Spring Sports Activities Parent & Student Meeting March 7
th
Sports Physical needs to be on file prior to March 23
rd
(good for 3 years)
Register through the LNHS Website by March 23
rd
(before Spring Break)
Tryouts will be April 4-6
th, with Teams announced 6th.First Team Practice and Equipment Handout April 7
th
.
Varsity only Scrimmage against Edina April 12
th
.
Games are pretty consistently Tuesdays and Thursdays starting April 18
th
.
Assume Saturday Practices
Pasta Dinners @ Sr. Houses on 4/26, 5/1, 5/24, 5/30
Team Dinners @ Green Mill after Varsity Games on 4/27, 5/4, & 5/18
Fundraising Blitz March 19
th
@ Ames Arena 10:30.
Babes Fundraiser Saturday April 29
th
.
Youth Night May 2
nd
vs South @ Lakeville North Turf
Teacher’s Appreciation Night May 16
th
Sr. Night May 25
th
Banquet @ Brackett’s Sunday June 4
th
.
Sections Begin May
31
st
State Tournament June 13–17
th
@ MinnetonkaSlide16
Captains Practices
Ames has late ice out, will not be available until mid-March
Booked 8 hours @ Savage Dome
Feb 12, 18, 21, 23, 28; March 1, 6, 8 Time will be
4-5
pm
Ames March 14, 16, 21, 23 from 3-4:30.
Hired
Maria Slusser from MN Elite
to run (6) of the Captains Practices
Cost will be
included within
your
Booster Check you are writing tonight. Memo Line: Booster Fee $130 and Captains Fee $50.Slide17
After Game TEAM Dinners
April
27
th
after Farmington
Away
Game
May 5
th
after Apple
Valley
Home Game
May 18
th
after Burnsville Away GameTeam Dinners will be at Green MillThese are all Thursday 5:30 Game Times for VarsitySlide18
Mi5 Fitness @ LNHS Dance Studio
We have hired
Mi5
Fitness for a Pre Season Workout Routine
They will provide
a
Certified
Instructor
North
High School Dance
Studio from 3-4pm
2/27, 3/2, 3/7, 3/9, 3/13, 3/15, 3/20, 3/22
Attendance will be taken at each Session
Mi5 will bill each player individually $6/Session
If you pre-paid for Mi5 Spring Classes that
were cancelled. Balance will be transferred to these classes.Slide19
Additional Off Season Opportunities:
U of M Girls Lacrosse Clinic – March 5
th
@ U of M Rec Dome from 8:30 – 10:30 Cost is $25/Player.
Cabin Fever 4 v 4 Tournament – March 12
th
@ Eden Prairie Dome from 9-1:30
MN Elite Spring Tune Up – April 2
nd
@ Champions Hall in Eden Prairie from 9:30 – 11:30 (this is Sunday at the end of our Spring Break)Slide20
Coaching Purpose Statement
We will stress the importance of being accountable and responsible through team unity, discipline, mental toughness, and self confidence while showing exceptional sportsmanship, by giving our athletes the opportunity to achieve their full potential through sport.Slide21
Team Rules
Attendance
:
Mandatory
Any absence not pre-approved by a Coach is considered un-excused.
1
st
un-excused: you will not start.
2
nd
un-excused: you will sit for half of a game
3
rd
un-excused: meeting w/ athlete, parent, and coaching staffSlide22
Team Rules Continued:
Chemical & Substance Abuse
:
ZERO TOLERANCE
Meeting with Coaches,
Athlete
and Parents
Lose current and future Captain Eligibility
Lose Progress towards Lettering Eligibility
Possible loss of Varsity Spot until re-earned
Academic
Achievement:
Monitored
by coaches
Enforce school policies related to AcademicsSlide23
Team Rules Continued:
Game Day Procedures:
Away games be 15 min early for bus: Remember no bus ride home, need to arrange your own transportation
Home games: Varsity will watch 1
st
half of JV then Warm-up. JV will watch at least 1
st
half of Varsity.
Lettering Policy:
Practice & Dress with Varsity Team 50% or more of the season
Maintains Eligibility to compete per LNHS & MSHSL Academic & Social Policies
Quitting disqualifies you for letteringSlide24
Expectations of Coaches:
Develop/Enforce LNHS Girls Lacrosse Policies
Be respectful of our athletes and their time
Open Communication with Athletes and Parents
Provide a safe, competative, and FUN environment
More TBD by the teamSlide25
Expectations of our Athletes
Show Respect to your teammates, coaches, parents, opponents, and yourself.
No cell phone use during lacrosse related activities, this includes the locker room.
Come to Practice/Games with a positive attitude, ready to work hard and prepared to have fun.
Leave non-lacrosse issues off of the field
Communicate: 1
st
Captains then
Coaches
Thank your Parents everyday for giving you the support and opportunity to play this awesome game.Slide26
Expectations of our Wonderful Parents
Commitment to our Team Rules, Goals and Philosophy
If an issue arises, encourage your athlete to approach Captains 1
st
then Coaches 2
nd
.
Abide by the 24 Hour Rule:
No communication with any of our Coaches 24 hours after a game. If you text/email any of us, it will not be answered for 24 hours
. Exception to this would be
game injury follow up.
Keep your athlete focused on lacrosse especially during games.
VOLUNTEER:
we can’t do this with out YOU!Slide27
Coach Heidi’s BackgroundSlide28Slide29
Purpose Driven Coaching and Playing
Support players’ physical, emotional, and social development in the context of playing a team sport
Foster a safe, positive environment during both practice and games
Develop and refine stick skills
Develop and refine knowledge of play in all positions on the field
Serve as a feeder for the Varsity program, ensuring players are prepared to move fluidly up through the program
Coach for the lifelong benefit over the short-term experience
Empower coaching staff and players to work hard and reward effort over outcomeSlide30
Lakeville North Trainer
New Trainer at LNHS: Paul
Eberts
from Institute for Athletic Medicine
Office Hours are 2:30 – 5:30pm
Approved Dr. for Concussion Protocol: Dr
Siatta
Dunbar @ Fairview Sports & Orthopedic Care
On site visits by Dr. Jason Lee from Fairview S&O Care
If you do see a Doctor for a sports related injury other than these Doctors, you will need a note given to Paul before you are allowed to return to practice.
Physical Therapist will be at LNHS every other Wednesday
All athletes will go through IMPACT Testing at no charge
If you need a retest during the season they would be $5
Coaches will have weekly meetings with Paul to review injured athletes.Slide31
Tryouts & Team Sizes
All interested and academically eligible high school LNHS Students.
Varsity will roster 18 Field Athletes
JV will roster 22 Field Athletes
8
th
G
rade Athletes are encouraged to attend Captains and Tryouts. We do not want to cut players. But High School Athletes will be given first consideration for roster spots, because 8
th
Graders have a Lakeville Association 7/8 Grade Team.
All 8
th
Graders are encouraged to register for LLA so they have an idea of potential numbers, if you make the Varsity or JV Team LLA Funds will be refunded.
Jersey #: TBD Clothing has last name or nickname for ID.
JV Practice Times will be from 3-5pm on the grass fields
Varsity Practice times will be 5:30-8pm on the turf, except on Wednesday’s we will practice with JV on the GrassRemember to Register on LNHS Website for Lacrosse by March 23rd, can’t tryout if not registered. If you don’t make a team you will be refunded your money.Slide32
Tryout Expectations
April
4-6
th
from 3-5pm on the turf
(Team
decisions on the
6
th
: individual meetings)
The full tryout schedule is still being finalized by the coaches, and will be distributed before we start
300 yard sprint test (25 yards x 12
) Goal is under 67secs
Wall Ball Test
: Will send out a Youtube Link Showing thisRight Hand, one cradle in between
Left Hand, one cradle in betweenCatch switchRight, quick stickLeft, quick stickGoal: 40 in a minute with no dropsSlide33
2017 Budget
2017 Girls Lacrosse Budget:
40
Players
Net Gain/Loss:
$ -
Income
Expenses
Booster Fees
$ 7,255.00
A
Coach's Salary
$ 6,000.00
(2) Assistant Coaches
Income:
B
Apparel - Coaches
$ 800.00
(4) Coaches @ $200/ea
Byerlys
C
Photographer/Photo Access
$ 1,400.00
Lax Connections
$ 500.00
D
Poster
$ 600.00
Buffalo Wild Wings
$ 125.00
E
Player Dinner
$ 1,200.00
After Games @ Coaches Discretion
Concession Rotation
$ 1,200.00
F
Coach Education
$ 400.00
Worker Donation
$ 850.00
Captains Practice
$ 2,080.00
Babe's Silent Auction
$ 7,500.00
G
Equipment
$ 1,000.00
H
Team Bonding
$ 200.00
Total:
$ 17,430.00
I
Banquet Food
$ 1,150.00
(40) Players, (4) Coaches, (3) Managers @ $25/ea
J
Practice Apperal
$ 200.00
K
Gifts/Awards
$ 300.00
Income:
L
KrossOver
$ 500.00
Byerlys
M
Socks
$ 600.00
Based on 40 players @ $15
Lax Connections
$ 500.00
N
Ames Turf In-Season
$ 500.00
Buffalo Wild Wings
$ 125.00
O
Specialty Nights
$ 500.00
Sr. Night, Teacher's Night, and Youth
Concession Rotation
$ 1,200.00
Worker Donation
$ 850.00
# Players
Expenses/Player
Babe's Silent Auction
$ 7,500.00
Total:
$ 17,430.00
40
$ 435.75
# Players
Fundraising Income/Player
$ 10,175.00
40
$ 254.38
$ 435.75
Expenses
$ 254.38
Income Less Booster Fees
$ 181
Booster Fee
$180 Booster Fee per Player
Captains Practice:
Note: Includes $50 for Captains Practice
Savage Dome: 8 Hours @ $150/Hr
1200
Ames Arena:
580
Coach: @ $50/Hour
300
2080
$ 52.00
Based on 40 Players
Mi5 @ North Dance Studio
@ $6/session:
2/27,3/2,3/7,3/9,3/13,3/15,3/20,3/22Slide34
New Team Items:
NEW Uniforms!!!
For both Varsity and JV
Total investment: $5,250
District Funds: $2,500
Booster Funds: $2,750
NEW SIDELINE JACKETS
– Varsity & JV (45 total)
Total investment from Booster Funds: $
6,000
Starting Balance for Booster Account $21,000Slide35
Volunteers
Sign-Up Genius Invites (6)
Parent Drivers for Fundraising Blitz
20 parent drivers needed
Game Day Help
JV games: clock,
Varsity games: announcer, clock, table
Special Game Days and Events
Equipment Distribution
Teacher Appreciation Night, Youth Night, Senior Night
Team Pasta Dinners
Four team pasta dinners
Babe’s Fundraiser
Help with various activities
Silent Auction Basket Sign-Up
Each family to supply a basket for the Babe’s FundraiserSlide36
We
APPRECIATE YOU
and we want you to be a part of our success!
We
also love ideas..got some
?
Lets
hear
them
!