PDF-Simple exercises to increase movement or begin working the muscles 1.

Exercises 12 Knee pain Information and exercise sheet Start with 145low impact exercises146 nonweightbearing ie sitting or lying on the oor sofa or bed and build toward weightbearing e. Sit on the 57375oor sofa or bed with your legs out stretched Keeping your foot on the 57375oor or sofabed slowly bend one knee until you feel the knee being comfortably stretched without hurting hold for 34 seconds Straighten your leg as far as you Dr. . Dileep. Kumar. MS (Ortho). Assistant Professor. INTRODUCTION. Low back pain is a very common problem and has a ubiquitous distribution.. To know the meaning of origin and insertion of a. variety of muscles. To understand the different muscular movements. To be able to develop a mind map on joints. and movements.. STARTER. IN PAIRS IDENIFTY THE TYPE OF . Anthony . Verrilli. Audience: Teens to adults. Things to consider when staying healthy. ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓. Exercise daily. Have a healthy balanced diet (drinks lots of water). Know how to manage your stress. To know the meaning of origin and insertion of a. variety of muscles. To understand the different muscular movements. To be able to develop a mind map on joints. and movements.. STARTER. IN PAIRS IDENIFTY THE TYPE OF . Chapter 5. Flexibility. The range of motion in a joint or group of joints. Important for general fitness and wellness. Static versus dynamic flexibility. What Determines Flexibility?. Joint structure—joints vary in direction and range of movement. Dileep. Kumar. MS (Ortho). Assistant Professor. INTRODUCTION. Low back pain is a very common problem and has a ubiquitous distribution.. The most common cause of LBP is lumber disc disease.. IJMAMR 4 (201 6 ) 6 - 12 ISSN 2053 - 1834 The on lower back muscle Mohammed Hasan Bangash 1,2 , Hadeel Ahmed Alsufyani 2 , Mohammed Matoog Karami 2 , Hasan Hatem Qadi 2 , Wujood Khayat 2 , Maryam Learning objectives. Identify types of activities that are beneficial to this age group and increasing their health.. Describe how these activities or aerobic exercises can improve health and benefit the patient. . Aakanksha Bajpai. Assistant Professor. School of Health Sciences. Coordination . The ability to select the right muscle at the right time with proper intensity to achieve proper action. . . The ability to execute smooth accurate motor response depends on:. Exercising the core muscles can reduce lower back pain (2). . Core stability exercises recruit the anterior, posterior, medial, and lateral muscles of the core (7).. Core exercises have a broad appeal from athletic professionals to the everyday person and has many fields of application including recreational and therapeutic (1,3).. Muscle Facts 1. Smallest muscle in the body?. Stapedius. : the muscle that activates the stirrup, the small bone that sends vibrations from the eardrum to the inner ear. It measures just 0.05 inch (0.13 centimeter) in length.. Passive exercises are also called “passive ROM (Range of Motion)” movements and allow you to move through the full range of your joints without any effort on your . body . part. . your range of motion includes how far you can move your joints in different directions. . -. enterology. М. uscular. work. affects the various functions of the digestive system by the principle of motor-visceral reflexes.. . Changes occurring as a result of physical activity are different..