Kelsey Loftin and Christopher Campbell Well-Rounded Health Did you know? People who eat breakfast tend to eat 12.3 healthier throughout the day Picking any type of diet can help you eat at least 15.2 healthier Youre likelier to eat 12.7
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Kelsey Loftin and Christopher Campbell Well-Rounded Health<br>
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Did you know? People who eat breakfast tend to eat 12.3% healthier throughout the day
Picking any type of diet can help you eat at least 15.2% healthier
You're likelier to eat 12.7% healthier when you're at home
According to USA Today, 59% of students say they know their diet has gone downhill since they went to college
According to the Journal of American College Health, 70 percent of students gained a significant amount of weight between the start of college and the end of sophomore year<br>
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Eating Breakfast does make a difference<br>
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Eat healthy all day Bring healthy snacks with you to campus to decrease the urge to purchase unhealthy food.<br>
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Healthy eating on campus The two types of Meal Plans on campus are:
Traditional Meal Plan
Vegetarian Meal Plan
If you are trying to lose weight women need at least 1200 calories per day and men need at least 1600 calories per day<br>
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Choose healthy items<br>
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Can you guess? Vitamin A - Vision Vitamin B – Energy Vitamin C – Immune/Energy Vitamin D – Bones Vitamin E - Skin<br>
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Remember! Vitamins work in conjunction with your nutrition, not in substitute of your nutrition.
Never be hungry, but never be completely full.
Eat:
Breakfast like a King
Lunch like a Prince
Dinner like a Pauper
Use the tools provided to maintain a healthy lifestyle!<br>
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Physical and Mental Wellness Intellectual Wellness Creative/mental activities and your openness to new ideas.
Enrollment in college is a step towards intellectual wellness.
Ex: Reading or watching educational programming. Spiritual Wellness Involves traditional religious beliefs perception and appreciation of nature, the universe, and the meaning of life.
This takes time and there is no single approach that fits all.<br>
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Physical and Mental Wellness Occupational Wellness
The personal satisfaction you get from a job or career.
This may not apply to some of you right now, but eventually it will… Social Wellness
Taking an active role in the community and becoming a contributing member of society.
The Center for Leadership and Service (CLS) or Student Activities and Involvement can assist on campus.<br>
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Emotional Wellness
This includes self-acceptance, self-confidence, self-control, and trust and involves the ability to deal with stress, the ability to be flexible, and your attitude toward yourself and life in general.
Emotional wellness will help you have a better outlook on life so that you enjoy it to its fullest.<br>
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Physical Wellness
You can do many things to maintain physical wellness, including getting regular physical activity.
Spend 30 minutes doing something active you enjoy.
Ex: if you enjoy sports you might want to join an intramural sport team at RecSports.<br>
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Healthy Sleep
Sleep is important for healthy brain function - reducing the risk of diseases, and healthy daily function. TIPS
Keep a regular sleep schedule
Naturally regulate your sleep-wake cycle
Create a relaxing bedtime routine
Eat right and get regular exercise
Get anxiety and stress in check<br>
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Can you guess where they belong? Being aware of and accepting your feelings.
Emotional Wellness<br>
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Can you guess where they belong? Joining a service organization or a club here on campus.
Social Wellness<br>
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Can you guess where they belong? Riding a bicycle or rollerblading to class.
Physical Wellness<br>
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Can you guess where they belong? Removing your sunglasses so the sun hits you in the face, or setting a bedtime for yourself.
