Method Preheat the oven to 200°C. Mix all

Transcript:Method Preheat the oven to 200°C. Mix all:
Method Preheat the oven to 200°C. Mix all ingredients together, leaving the fruit and veg until last. Fold gently. Divide mixture into muffin tin and sprinkle some oats on each muffin. Bake for 5 mins and then turn down to 170°C and bake for further 18-20 mins until golden. Cooking method ✔Oven Bake Nutritional Information  Vegan  Vegetarian  Healthy Gluten free  No added sugar  High Fibre Tips ☝ Use wholemeal or oat flour to boost the fibre in this recipe. Meal Type ✔ Snack Level of difficulty ✔ Easy Fridge Clear Out Muffins A great way to use up any left-over fruit or veg like carrot, courgette, sweet potato, grapes, avocado, spinach, or blueberries. These muffins are perfect mid-morning snacks and ideal for lunchboxes! Prep time & Cooking time 15 mins prep time 25 mins cooking time fast and easy Ingredients: 120ml milk 1 large egg or 2 small eggs 75ml olive oil / other flavourless oil 50g Sugar 120g self-raising flour 75g wholemeal flour 45g oats Half teaspoon salt 2 cups left-over fruit and veg (e.g. 3 small grated carrots, handful blueberries, handful grapes, half courgette grated Foods used ✔ Carrots ✔Courgettes ✔ Oats ✔ Eggs ✔ Flour ✔ Milk ✔ Oats