Now this is how you should train yourselves here:

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Now this is how you should train yourselves here: Our minds will remain unaffected, we shall utter no bad words, we shall abide friendly and compassionate, with thoughts of loving-kindness and no inner hate. We shall abide with

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Now this is how you should train yourselves here: “Our minds will remain unaffected, we shall utter no bad words, we shall abide friendly and compassionate, with thoughts of loving-kindness and no inner hate. We shall abide with loving-kindness in our hearts extending to that person, and we shall dwell extending it to the entire world as our object, with our hearts abundant, exalted, measureless in loving-kindness, without hostility or ill-will.”

Majjhima Nikaya, Sutra 21 (spoken by the Buddha)<br>
02
New Four-Part Session Structure A Few Basics of Buddhism Chanting & Meditation with Ven. Yi-Hung Shifu Exploring the teachings of Śākyamuni Buddha Discussion of article on applying Buddhism in one’s daily life Introduction to Gong’an (Japanese: Kōan) meditation practice Break<br>
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Session 8 A Few Basics of Buddhism
and How to Integrate Them
into Our Daily Lives<br>