PERIODIZATION IN VOLLEYBALL how to train for
Description: PERIODIZATION IN VOLLEYBALL how to train for maximum gains Grzegorz RyÅ› IVA 2018 BASED ON LONG TERM PROGRAM OF ISRAELI MENS NATIONAL TEAM 4 YEAR PROGRAM 2016 - 2019 Periodization in sport How to vary the intensity and volume of training
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slide1. PERIODIZATION IN VOLLEYBALL how to train for maximum gains Grzegorz RyÅ› IVA 2018<br>
slide2. BASED ON LONG TERM PROGRAM
OF ISRAELI MEN’S NATIONAL TEAM
4 – YEAR PROGRAM
2016 - 2019<br>
slide3. Periodization in sport How to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury
Tudor Bompa<br>
slide4. PERIODIZATION IS THE BASIS OF EVERY SERIUOS ATHLET’S TRAINING
PROGRAM SHOULD CONTAIN ALL
DETAILS NEEDED TO ACHIEVE GOOD
RESULTS AT THE INTERNATIONAL LEVEL<br>
slide5. Planning – LONG TERM PROGRAM<br>
slide6. MAIN GOALS: TO QUALIFY EUROPEAN CHAMPIONSHIP 2019
TO BUILD THE TEAM WITH THE WINNING MENTALITY
TO CREATE GROUP OF PLAYERS ABLE TO COMPETE AT INTERNATIONAL LEVEL
TO GAIN INTERNATIONAL EXPERIENCE
TO CREATE ONE MODEL SYSTEM: National Team - Clubs<br>
slide7. Targets: 2016
- Selection the best potential players
- Teaching new skills : block – defense system, team tactics
- To participate ECH QT
2017
- Improving technical and tactical skills
- To participate WCH QT and Euro League
2018
- Developing technical and tactical skills
- To participate Silver League
- To qualify ECH (home & away qualification matches)
2019
- To participate Silver League and qualify Golden League
- To participate ECH<br>
slide8. Yearly program – MEN’S NT 80-90 working days (period May – August)
12-15 friendly games (matches or tournaments)
10-12 official games (matches and tournaments)
Euro League / Silver League
WCH QT
ECH Qualification matches (home & away)
European Championships<br>
slide9. Components of training system: Physical preparation (endurance, weights, athletics)
Technical preparation (setting situation balls, group block, individual defense, service)
Tactical preparation (block-defense system, Complex 1 and Complex 2)
Mental preparation
Tests and medical examination
Theoretical preparation
Recovery (physiotherapy)<br>
slide10. COOPERATION BETWEEN NATIONAL TEAM AND CLUBS ONE WAY TO DEVELOPE VOLLEYBALL IN ISRAEL
SIMILAR PREPARATION SYSTEM
SIMILAR TACTICS:
block-defense system
Complex 1 and Complex 2
service
reception
PROMOTING YOUNG ISRAELI PLAYERS
TRANSITION BETWEEN ACADEMY AND CLUBS
ATUDA TEAM (team B)
COACHES’ EDUCATION – one system<br>
slide11. PROBLEMS NO COOPERATION
STILL NO PROFESSIONAL STRUCTURE IN CLUBS
TOO MANY FOREIGN PLAYERS (some of them very low level)
NO PRIORITY (results, individual tasks) – to survive only
QUALITY OF WORK (very low level of work in several clubs , 2-3 training sessions per week,
no data volley statistic system)
NO PROFESSIONAL STAFF (head coach only, sometimes assistant coach, sometimes physio)<br>
slide18. THANK YOU VERY MUCH
ISRAELI VOLLEYBALL ASSOCIATION
GRZEGORZ RYÅš
HEAD COACH & TECHNICAL DIRECTOR
ISRAELI MEN’S NATIONAL TEAMS
E-mail : g.rys@post.pl<br>
slide2. BASED ON LONG TERM PROGRAM
OF ISRAELI MEN’S NATIONAL TEAM
4 – YEAR PROGRAM
2016 - 2019<br>
slide3. Periodization in sport How to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury
Tudor Bompa<br>
slide4. PERIODIZATION IS THE BASIS OF EVERY SERIUOS ATHLET’S TRAINING
PROGRAM SHOULD CONTAIN ALL
DETAILS NEEDED TO ACHIEVE GOOD
RESULTS AT THE INTERNATIONAL LEVEL<br>
slide5. Planning – LONG TERM PROGRAM<br>
slide6. MAIN GOALS: TO QUALIFY EUROPEAN CHAMPIONSHIP 2019
TO BUILD THE TEAM WITH THE WINNING MENTALITY
TO CREATE GROUP OF PLAYERS ABLE TO COMPETE AT INTERNATIONAL LEVEL
TO GAIN INTERNATIONAL EXPERIENCE
TO CREATE ONE MODEL SYSTEM: National Team - Clubs<br>
slide7. Targets: 2016
- Selection the best potential players
- Teaching new skills : block – defense system, team tactics
- To participate ECH QT
2017
- Improving technical and tactical skills
- To participate WCH QT and Euro League
2018
- Developing technical and tactical skills
- To participate Silver League
- To qualify ECH (home & away qualification matches)
2019
- To participate Silver League and qualify Golden League
- To participate ECH<br>
slide8. Yearly program – MEN’S NT 80-90 working days (period May – August)
12-15 friendly games (matches or tournaments)
10-12 official games (matches and tournaments)
Euro League / Silver League
WCH QT
ECH Qualification matches (home & away)
European Championships<br>
slide9. Components of training system: Physical preparation (endurance, weights, athletics)
Technical preparation (setting situation balls, group block, individual defense, service)
Tactical preparation (block-defense system, Complex 1 and Complex 2)
Mental preparation
Tests and medical examination
Theoretical preparation
Recovery (physiotherapy)<br>
slide10. COOPERATION BETWEEN NATIONAL TEAM AND CLUBS ONE WAY TO DEVELOPE VOLLEYBALL IN ISRAEL
SIMILAR PREPARATION SYSTEM
SIMILAR TACTICS:
block-defense system
Complex 1 and Complex 2
service
reception
PROMOTING YOUNG ISRAELI PLAYERS
TRANSITION BETWEEN ACADEMY AND CLUBS
ATUDA TEAM (team B)
COACHES’ EDUCATION – one system<br>
slide11. PROBLEMS NO COOPERATION
STILL NO PROFESSIONAL STRUCTURE IN CLUBS
TOO MANY FOREIGN PLAYERS (some of them very low level)
NO PRIORITY (results, individual tasks) – to survive only
QUALITY OF WORK (very low level of work in several clubs , 2-3 training sessions per week,
no data volley statistic system)
NO PROFESSIONAL STAFF (head coach only, sometimes assistant coach, sometimes physio)<br>
slide18. THANK YOU VERY MUCH
ISRAELI VOLLEYBALL ASSOCIATION
GRZEGORZ RYÅš
HEAD COACH & TECHNICAL DIRECTOR
ISRAELI MEN’S NATIONAL TEAMS
E-mail : g.rys@post.pl<br>