the Invictus way metabolic health…………..your MOST

Transcript:the Invictus way metabolic health…………..your MOST:
the Invictus way metabolic health…………..your MOST precious commodity * Invictus ……unconquerable, invincible a Quality of Life route-map for modern living – taking charge of your health and future the Invictus way metabolic health…………..your MOST precious commodity diet The sweet spot ……….where you want to be lifestyle exercise The Health Triumvirate that manages your body the Invictus way metabolic health…………..your MOST precious commodity the bare facts – indisputable The upwards trajectory of our aging demographic in the 1st world is making more and more demands on health systems ..…everywhere A combination of sedentary life-style choices, poor diet and wider access to medical intervention now drives the obesity epidemic world-wide – with the associated chronic conditions triggering an ever-growing demand for treatment Reducing BMI to sub-25 levels quite simply improves life expectancy – hugely in most cases – by boosting the body’s own natural ability to regulate blood pressure, insulin levels and provide resistance against infection and disease the Invictus way metabolic health…………..your MOST precious commodity The 3-step program to reverse aging and boost longevity Identify, articulate and implement the steps required to achieve optimum BMI with a combination of diet, exercise and lifestyle adjustments Set a timeline and initiate a daily routine, cultivating the habits central to achieving success and ensuring a life-enhancing future Monitor, evaluate and record the results of this program, diligently the Invictus way metabolic health…………..your MOST precious commodity desired outcomes A lean body mass, with an optimum BMI to promote a healthy life ..…25 or less A daily routine that maintains this target BMI, simply and efficiently Superior Quality of Life benefits that deliver a positive sense of well-being A meds-free lifestyle that reduces/removes the need for medical intervention the Invictus way metabolic health…………..your MOST precious commodity How? A LCHF (Low Carb Healthy Fat) diet that suits your budget and lifestyle You DO NOT need to eat 3 times a day – manage your calorie intake IF (Intermittent Fasting) – start with a daily 16/8 regime, then 18/6 or more A fitness/strength-training regime that will build up/sustain the aerobic capacity and muscle mass needed to maintain a healthy body – this regime does not need to be exhaustive Home in on life-style choices that promote healthy living – within parameters that recognise the reality of modern life …while managing the trade-offs the Invictus way metabolic health…………..your MOST precious commodity Lifestyle target Develop a daily routine and adhere