Week 20/04/20 Lets Get Moving! Joe Wicks THE BODY

Transcript:Week 20/04/20 Lets Get Moving! Joe Wicks THE BODY:
Week 20/04/20 Lets Get Moving! Joe Wicks THE BODY COACH https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ You don't need any equipment, just tune into the Body Coach YouTube channel at 9am each morning for a 30-minute, fun workout. The Nations PE Teacher, during this time! Dance & Aesthetics Dance Choreography Class – Modern Touch – Little Mixhttps://www.youtube.com/watch?v=NJ-pprvNw6Y Flexibility routine for beginners – Dance & Gymnastics https://www.youtube.com/watch?v=-VS6jgTTYAQ Challenge: Why not teach your family one of the dances we have learnt in class? Nutcracker: Marshmallow & Gobstoppers, Annie: It’s a hard knock life, Hairspray: You can’t stop the beat. Email us with how it went! New Links! YOGA Why not try something new and try some Yoga? It will help with relaxing your mind while helping your body movement. Yoga for strength 40 min Vinyasa Sequence https://www.youtube.com/watch?v=9kOCY0KNByw&t=652s Yoga for beginners https://www.youtube.com/watch?v=v7AYKMP6rOE New Links! Fitness Workout Workout 30 Minute HITT Cardio workout https://www.youtube.com/watch?v=ml6cT4AZdqI Brutal HITT ladder workout – 20minute https://www.youtube.com/watch?v=cZnsLVArIt8&t=97s New Links! Challenge of the week Challenge: Bleep test! You will need to measure 20m out, and have your phone or speaker to play the video. Who can get the to the highest level? https://www.youtube.com/watch?v=sP8tvsjR2dQ Netflix Yes you read correctly NETFLIX! With the weather not looking as good this week why not try some of these PE related picks. Have fun keeping active! Start a new fitness dairy with the same word document on the website. Follow @Bicester_PE for more ideas and motivation to get active!