Well-rounded health First Year Florida Four
Description: Well-rounded health First Year Florida Four corners Working out 3-5 times per week is important for good physical health. The only way to eat well is to cook your own food at home most days of the week Going to the doctor only when you are
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slide1. Well-rounded health First Year Florida<br>
slide2. Four corners Working out 3-5 times per week is important for good physical health.
The only way to eat well is to cook your own food at home most days of the week
Going to the doctor only when you are sick or have a need is a sign of good health
Spiritual health is important to being in good well-rounded health
Always being able to accept and communicate your feelings to others is important
Coping with stress by working hard and getting things done is healthy and positive
Learning for the sake of learning new things is important to good health
Participating in sustainable efforts is important for good health
You can be unhappy with your job and still maintain good well-rounded health<br>
slide3. Wellness wheel<br>
slide4. Physical wellness Perception and expectation of physical health
Exercising Regularly
Eating Properly
Getting Regular Physical Checkups
Avoiding the use of detrimental substances<br>
slide5. Spiritual wellness A Positive perception of meaning and purpose in life
Being open to different cultures and religions
Giving time to volunteer
Spending time defining values, beliefs, and ethics
Spending time in personal reflection
Caring about the welfare of others<br>
slide6. Social Wellness A perception of having support available from family, friends, or co-workers in times of need and a perception of being a valued support provider
Being comfortable with yourself as a person
Contributing time and energy to the community
Communicating your feelings
Building friendships and meaningful relationships
Recognizing the need for “fun” time in your life
Time management<br>
slide7. Emotional wellness Possession of a secure self-identity and a positive sense of self-regard; ability to cope and improve unpleasant mood states
Keeping a positive attitude
Being sensitive to feelings
Coping with stress
Being realistic about expectations
Taking responsibility for behaviors
Functioning independently but knowing when to ask for help<br>
slide8. Intellectual wellness The perception of being internally energized by an optimal amount of intellectually stimulating activity
Learning because you want to – not because you have to
Learning through varied experiences
Observing what is around you
Finding applications of material learned in the classroom
Questioning
Staying current with world affairs/news
Explosing yourself to new experiences<br>
slide9. Environmental wellness The positive perception of the environment that one works and lives in
Being aware of the natural environment you live in.
Recognizing opportunities that lead you to new skills and acting on those opportunities
Working to ensure the ability and longevity of our natural resources<br>
slide10. Career wellness Your outlook on your work and career
Finding satisfaction and worth in your work
Ensuring your work environment and relationships are comfortable
Finding ways to improve at work
Ability to make choices that foster positive attitudes at work<br>
slide11. Wellness wheel evaluation Activity<br>
slide12. References Vanderbilt University Wellness Center
http://www.vanderbilt.edu/studentrec/wellness/wellness-wheel/<br>
slide2. Four corners Working out 3-5 times per week is important for good physical health.
The only way to eat well is to cook your own food at home most days of the week
Going to the doctor only when you are sick or have a need is a sign of good health
Spiritual health is important to being in good well-rounded health
Always being able to accept and communicate your feelings to others is important
Coping with stress by working hard and getting things done is healthy and positive
Learning for the sake of learning new things is important to good health
Participating in sustainable efforts is important for good health
You can be unhappy with your job and still maintain good well-rounded health<br>
slide3. Wellness wheel<br>
slide4. Physical wellness Perception and expectation of physical health
Exercising Regularly
Eating Properly
Getting Regular Physical Checkups
Avoiding the use of detrimental substances<br>
slide5. Spiritual wellness A Positive perception of meaning and purpose in life
Being open to different cultures and religions
Giving time to volunteer
Spending time defining values, beliefs, and ethics
Spending time in personal reflection
Caring about the welfare of others<br>
slide6. Social Wellness A perception of having support available from family, friends, or co-workers in times of need and a perception of being a valued support provider
Being comfortable with yourself as a person
Contributing time and energy to the community
Communicating your feelings
Building friendships and meaningful relationships
Recognizing the need for “fun” time in your life
Time management<br>
slide7. Emotional wellness Possession of a secure self-identity and a positive sense of self-regard; ability to cope and improve unpleasant mood states
Keeping a positive attitude
Being sensitive to feelings
Coping with stress
Being realistic about expectations
Taking responsibility for behaviors
Functioning independently but knowing when to ask for help<br>
slide8. Intellectual wellness The perception of being internally energized by an optimal amount of intellectually stimulating activity
Learning because you want to – not because you have to
Learning through varied experiences
Observing what is around you
Finding applications of material learned in the classroom
Questioning
Staying current with world affairs/news
Explosing yourself to new experiences<br>
slide9. Environmental wellness The positive perception of the environment that one works and lives in
Being aware of the natural environment you live in.
Recognizing opportunities that lead you to new skills and acting on those opportunities
Working to ensure the ability and longevity of our natural resources<br>
slide10. Career wellness Your outlook on your work and career
Finding satisfaction and worth in your work
Ensuring your work environment and relationships are comfortable
Finding ways to improve at work
Ability to make choices that foster positive attitudes at work<br>
slide11. Wellness wheel evaluation Activity<br>
slide12. References Vanderbilt University Wellness Center
http://www.vanderbilt.edu/studentrec/wellness/wellness-wheel/<br>