What I Will Learn To assess the value of protein

Transcript:What I Will Learn To assess the value of protein:
What I Will Learn To assess the value of protein alternatives like beans and nuts in the diet Soya Beans There are a number of different products made from soya beans on the market that can be used as high-protein alternatives to meat. Soya products are cheaper and more sustainable to produce than meat because they require less land and will grow in any climate. These products are like meat in nutritive value but contain fibre and lack saturated fat, making them healthier. Tofu Cheese substitute in vegan pizza Chicken substitute in a stir-fry Marinated to make kebabs Blended with fruit into a smoothie or mousse Creamed with spices and herbs to make savoury dips Mixed with onion, garlic and herbs to form into burgers Coated in flour or egg and breadcrumbs Grilled or fried Tofu is a white, creamy, high-protein food made by separating soya milk into curds (tofu) and whey and then pressing the curds into cubes or blocks. It can be used in many ways: Textured Vegetable Protein (TVP) TVP is flavoured and shaped to resemble meat (chunks, mince and steaks). TVP is usually bought dried. Once reconstituted with water, it can be used in a huge variety of dishes, e.g. lasagne, spaghetti bolognese, burgers, stew, shepherd’s pie. Some non-vegetarians use one-third TVP to two-thirds meat in dishes because it is healthier than using meat alone. Pulse Vegetables Peas, beans and lentils are also used as meat substitutes because of their high protein content. Pulses often need soaking before use. Nuts Nuts are important in the diet because they are a rich source of omega fatty acids, fibre, iron and calcium. They include peanuts, pistachio, almonds, walnuts, cashew and pine nuts. They add texture and variety to recipes and meals. Nuts (continued) Nuts can be used in sweet dishes, e.g. pecan pie, and savoury dishes, e.g. chicken satay. They are available whole, flaked, chopped and ground. They keep well, and are easy to store. They are high in calories so must be restricted in low-calorie diets. Some people are allergic to nuts and must avoid them. Quorn Quorn is a leading brand of mycoprotein food products. Mycoprotein is a term for protein-rich foodstuffs made from processed edible fungus. Quorn is produced as both a cooking ingredient and as a range of ready meals. It can be used for dishes such as pizza, lasagne and shepherd’s pie. Case