PDF-[DOWNLOAD] - The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800

Revolutionize your diet with this pocketsize complete guide to GL values Based on the proven science of the Glycemic Index GI but easier to use Glycemic Load GL dieting is the easiest most powerful tool for losing weight controlling diabetes and following a healthy daytoday diet GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size For example an orange is a much healthier snack than a candy bar but the orange has a higher GI value 42 than the candy bar 41 But when adjusted to the realworld portion the healthier snack becomes obviousthe orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar GL GI Plus calories carbs and fat for over 800 popular foods Userfriendly Convenient design and straightforward A to Z lists No more math Each foods serving size is already computed into the GL score Glycemic Response Advice on different types of foods and your bodys reaction to each one from meats and vegetables to breads and fruits. Revolutionize your diet with this pocket-size, complete guide to GL values. �Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious�the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! �GL, GI Plus calories, carbs and fat for over 800 popular foods. �User-friendly Convenient design and straightforward A to Z lists �No more math Each food\'s serving size is already computed into the GL score �Glycemic Response Advice on different types of foods and your body\'s reaction to each one, from meats and vegetables to breads and fruits. PATIENT HANDOUTUniversity of Wisconsin Integrative Healthwww.fammed.wisc.edu/integrative 1 The GI of a food is measured by feeding 10 healthy people a portion of the food containing 5 This pocket-sized, quick-reference tool has what you need to select the appropriate diagnosis to plan your patient\'s care effectively. The 13th Edition features all the latest nursing diagnoses and updated interventions. There\'s also a laminated pocket minder quick reference bookmark to make diagnosis even easier. Plus, Davis\'s Nursing Diagnosis and Care Planning Resource Center online features a searchable database with 800 diagnoses, plus a wealth of clinical tools and valuable information for care planning and nursing diagnosis. Mosby\'s Pocket Guide to Pediatric Assessment offers a concise but comprehensive approach to health assessment for the pediatric client. It begins with a general description of history taking and includes approaches to children at various ages, nutritional assessment, and measurement and evaluation of vital signs. Emphasis is on how to information, including how and what to assess in each body system. Psychosocial, anatomical, and physiological development variations are incorporated as appropriate, as well as normal and abnormal findings. Given the extensive information provided, this reference is ideal for a broad range of nurses and students dealing with pediatric patients.Concise, portable size makes this book very handy for use in clinical settings.Presents content in an outline format for clinical practicality.Includes both psychosocial and physical aspects of assessment within a developmental framework.Body system organization facilitates retrieval of information.Highlighted clinical alerts call attention to potentially serious findings.Up-to-date growth charts are provided for birth through age 18.Extensively revised to reflect trends in pediatric nursing, up-to-date techniques, and current literature.A new chapter on assessment of mental health addresses growing areas of concern including school phobia, ADHD, depression, suicide, anxiety, and schizophrenia.New tables provide quick reference to common childhood symptoms (i.e., fever, diarrhea, vomiting).Updated coverage of immunizations (U.S. and Canada) includes information regarding relevance and normal timing of immunizations as well as most current published tables.Nursing diagnoses have been updated throughout. This is a student supplement associated with: Health & Physical Assessment in Nursing, 2/e Donita D\'Amico Colleen Barbarito ISBN: 0135114152 Observing the Sun is for amateur astronomers at all three levels: beginning, intermediate, and advanced.The beginning observer is often trying to find a niche or define a specific interest in his hobby, and the content of this book will spark that interest in solar observing because of the focus on the dynamics of the Sun.Intermediate and advanced observers will find the book invaluable in identifying features (through photos, charts, diagrams) in a logical, orderly fashion and then guiding the observer to interpret the observations.Because the Sun is a dynamic celestial body in constant flux, astronomers rarely know for certain what awaits them at the eyepiece. All features of the Sun are transient and sometimes rather fleeting. Given the number of features and the complex life cycles of some, it can be a challenging hobby. Observing the Sun provides essential illustrations, charts, and diagrams that depict the forms and life cycles of the numerous features visible on the Sun. (GI) a nd d iabetes What is the Glycemic Index? in blood glucose levels after they are eaten. However, different carbohydrate foods affect blood glucose levels at different rates. The Glycemic I Carbohydrates and Your Health: Glycemic Index, Glycemic Load , and Blood Sugars Whole Health is an approach to health care that empowers and enables YOU to t PortionCarbohydratesGIBreadsBread, pumpernickel1 slice11 gBread, white or wheat1 slice13 gBread, whole wheat1 slice14 gTortilla, corn1 (small)24 gTortilla, wheat1 (small)26 gCerealsBran buds1/3 cup18 INTRODUCTION The concept of the glycemic index (GI) wasintroduced as a means of classifying carbohydrate containingfoods based on the blood glucose response after food consump-tion. 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