PDF-[EBOOK] - The PlantPure Kitchen: 130 Mouthwatering, Whole Food Recipes and Tips for a

Is Your Kitchen a PlantPure KitchenThe grassroots plantbased nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food plantbased eaters Key to its success has been the PlantPure Director of Culinary Education Kim Campbells inspiring and delicious recipes In 2015 her cookbook The PlantPure Nation Cookbook helped change the way people view the food they put in their bodies Now Campbell is back with even more inventive recipes bursting with flavor in The PlantPure KitchenCampbell builds on favorites from her last cookbook turning recipes like the Creamy African Stew into tasty African Wraps and shares tons of new recipes that will turn any plantbased eater into a chef with ease With compassion for the challenges of following a plantpure diet Campbell lends advice about the best natural sweeteners the most useful kitchen tools for plantbased cooking veganfriendly substitutions for making recipes glutenfree and a whole lot moreWhether you are new to the lifestyle or looking to expand your own recipe repertoire The PlantPure Kitchen makes committing to your health through eating plantbased exciting accessible and easyFrom dips and spreads like Crockpot Apple Butter to classic dinners like Welsh Rarebit The PlantPure Kitchens recipes will inspire you to lead a more plantpure lifeRecipes includeStrawberry Rhubarb Streusel MuffinsAsian Noodle SaladSouthwestern Chili MacPotatoCrusted Mushroom QuicheWelsh RarebitSlow Cooker Jackfruit TacosHot Fudge Sundae CakeFeaturing a foreword by T Colin Campbell coauthor of the groundbreaking national bestseller The China Study this book will become a kitchen staple for PlantPure veterans and newcomers alike. A Mud Kitchen Play Center. Julia Dickson. Introduction. My . play center was inspired by the arrival of our school’s new mud kitchen. Our school was very fortunate to receive the mud kitchen, which was constructed and donated by a student’s grandfather after his grandson told him . Tips for cooking with food safety and nutrition in mind. 2/8/2018. Core Messages. Cook with food safety and nutrition in mind. . Use easy-to-follow recipes and culinary tips featuring healthy that include food safety steps and key nutrition information. . \"^R.E.A.D.^ The Creative Kitchen Seasonal Plant Based Recipes for Meals Drinks Garden Self Care B.O.O.K.$

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\" Color your kitchen with a rainbow of healthy, delicious plant-based recipes. You don\'t need fancy equipment or expensive exotic ingredients to make delicious, healthy, vegan meals at home. Let The Colorful Kitchen take the mystery out of plant-based cooking and make the experience of cooking and eating easy and delicious. Certified health coach and plant-based food blogger Ilene Godofsky\'s cooking philosophy is colorful, not complicated. When you fill your plate with color, you\'re not only adding flavor and visual appeal--you\'re filling your plate with health. Her recipes emphasize vivid combinations of wholesome, plant-based ingredients full of essential vitamins and minerals--because counting colors is way more fun than counting calories and carbs. Ilene guides readers through easy-to-follow preparations that will make every meal as exciting as it is nourishing. The Colorful Kitchen\'s vibrant, sustaining recipes include: - Pink Peanut Butter Smoothie- Avocado Lemon Toast- Sweet and Savory Watermelon Basil Salad- Roasted Rainbow Bowl with Maple Mustard Dressing- Kale-Lentil Green Burger with Cashew Cheese Spread- Strawberry Coconut Loaf- Chocolate Hummus- Mini-pumpkin Cheesecake Bites For too long, vegan food has had a bad reputation: tasteless, boring. Mostly brown. Full of unfamiliar ingredients that take way too long to prepare. Not in The Colorful Kitchen! WINNER “Best in the World” Gourmand World Cookbook Awards, Best Health and Nutrition Book? Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more.  Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices.   Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops.   As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.     Mexican food has always been my go-to comfort food. And with Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. --Maria Celeste Arraras, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian AwardTamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. Salud! Vegan Mexican Cookbook takes a twist that\'s both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients--and with Salud! Vegan Mexican Cookbook he does exactly that.Enjoy such tantalizing dishes as:Spicy Eggplant Barbacoa TacosJackfruit Guisado TortasOaxacan Style Mushroom Tamales Classic Chile RellenoBlack Bean and Guacamole SopesChicken-Style Enchiladas with Green Mole SauceRajas con CremaHorchata Mexicana \"Oat milk is the latest trend in healthy gut food, and this easy-to-use cookbook helps you enjoy its benefits with more than 100 delicious recipes—all naturally free of dairy and lactose. Oat milk, as a vegan alternative to cow’s milk, is gaining widespread popularity due to its delicious flavor and impressive nutrient profile as an excellent source of calcium, Vitamin D, and heart-healthy fiber. Plus, it’s naturally free of lactose, making it ideal for anyone with dietary restrictions, allergies, digestive distress, and other gut troubles. These 100 recipes will make oat milk an everyday ingredient in all the foods you crave—without compromising flavor! You’ll find a wide array of mouthwatering, easy-to-make dishes, including rich desserts, snacks, smoothies, and of course main meals.
Recipes include:
Delicious breakfasts, such as Strawberry Almond Overnight Oats, Vegan French Toast, and Spinach-Artichoke StrataLunches and dinners, including Black Bean Cakes, Spicy Eggplant and Brown Rice with Oat Milk, Mediterranean Stew with Creamy Polenta, and even NachosSoups, salads, and sides, from Butternut Squash Soup and Curry Chickpea Salad to Green Bean Casserole and Creamed SpinachDips, sauces, and spreads—Red Lentil Dip, Chipotle Spread, Vegan Date Caramel Sauce, and Chocolate Hazelnut ButterYummy desserts, including Oatmeal Chocolate Chip Cookies, Peach Blueberry Cobbler, and Vanilla Cake with Chocolate FrostingPlus a special “Oat Milk Coffeehouse” section with recipes for fantastic lattes, and another section with baked goods to accompany the coffees\" For more than 30 years, folks have enjoyed feeding their families and friends with the Mr. Food Test Kitchen s quick and easy recipes. While everyone has raved about how much they love cooking for the whole gang, they ve also asked us for more recipes meant to feed just a few. That s why we ve assembled a cookbook with more than 150 mouthwatering recipes designed especially for smaller households. It may seem like all you have to do is cut a recipe in half, but it s not that simple!Everyone loves great food, but sometimes you don t want to cook for an army or eat leftovers for what seems like forever. This cookbook is meant for everyone from the newlywed to the empty nester, the college student to the active senior, or anyone in between! Not only is this cookbook packed with triple-tested recipes that will make you feel like a pro, but it s brimming with all sorts of tips and tricks to help you make sure every recipe comes out perfect. And if you thought it couldn t get any better, you ll find that every recipe features a full page photo to tempt and inspire you.So, whether you re looking for weeknight favorites, fill-ya-up breakfasts, or smile-worthy desserts, this book is a must-have! Here is a huge assortment of recipes for anyone with a taste for Eastern European delicacies. With easy to follow recipes and full-color photographs, and using readily available ingredients, it offers meat, fish, vegetarian dishes, cakes and desserts, and more!Polish cuisine is hearty and filling, and it is not all meat and potatoes. This truly authentic cookbook makes a fantastic addition to any kitchen.Organized by course, this cookbook features 120 recipes, including beet soup, cucumber salad, potato pancakes, Hunter�s Stew, pork and rice stuffed cabbage leaves, traditional �babka� cake, and of course, pierogies!With easy-to-follow instructions for simple as well as more intricate dishes, a section on traditional holiday meals, estimated cooking times, and suggestions for healthy ingredient substitutions, this cookbook will teach anyone how to cook delicious Polish food. From actor and avid traveller Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for everyone at the table!It�s safe to say that veganism is no longer just a trend. Lifelong vegans, part-timers, and aspiring vegans are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there�s very little out there in mainstream media that reflects this new reality.The Evolving Vegan cookbook celebrates both flavours and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! In this book, you will meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. You�ll learn legendary behind-the-scenes secrets of San Francisco�s Pe�a Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. And you can finally conquer veganism once and for all, without sacrificing the delicious flavours you love.Containing recipes from many different countries and cultures, and including helpful tips for lifelong and transitioning vegans alike, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America. Lily Kunin, creator of the popular site Clean Food Dirty City and holistic health coach, shares more than 85 simple, vibrant, plant-based recipes for looking and feeling your best In her debut cookbook, Good Clean Food, holistic health coach Lily Kunin shares plant-based recipes that showcase the benefits of eating clean, wholesome food. With a simple and pared-down approach, Kunin guides readers on how to create colorful, nourishing plant-based meals, bowls, smoothies, and treats using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular Clean Food Dirty City site. � � � � � � � � � � � � � �� Organized by the way that food makes you feel�awakened, nourished, cleansed, restored, sustained, and comforted�Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons � Novice cooks need not fear. The book also features a �Bowl Builder� section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey facemask and coconut oil hair treatment.Good Clean Food reinforces the notion that clean, simple food can be artful, taste delicious, and provide our bodies with all�the nutrients and healing properties we need to thrive. From the founder of Cali\'Flour Foods comes a cookbook that offers guilt-free recipes for every carb craving! Welcome back pizza, pasta, cookies, and sandwiches with 125 recipes!� Cali�Flour Foods has helped millions transform splurge foods into superfoods. And now, their first cookbook,�Cali�Flour Kitchen, offers recipes for the dishes you haven�t been able to enjoy for years�from French Onion Soup and Quiche Lorraine to pizza, cookies, enchiladas, and lasagna.�Cali�Flour Kitchen�is designed for people across the dietary spectrum, providing perfect, guilt-free recipes for every carb-heavy craving, whether you�re eating vegan, dairy-free, keto, paleo, or a plant-based diet. For those suffering from health issues like diabetes and autoimmune diseases, this cookbook reintroduces those favorites that have long been forsaken, reinventing them to include a full serving of vegetables. With more than 125 recipes and photos plus�detailed how-tos on creating cauliflower crusts, rice, crisps, wraps, and zoodles,�Cali�Flour Kitchen is all about indulging without compromising health. � From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years\' worth of tools and techniques for more than 150 health-supportive recipes.
In its forty-year history, Natural Gourmet Institute (NGI) has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, NGI reveals how to utilize whole seasonal ingredients in creative and delicious ways. You\'ll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better. For more than 30 years, folks have enjoyed feeding their families and friends with the Mr. Food Test Kitchen s quick and easy recipes. While everyone has raved about how much they love cooking for the whole gang, they ve also asked us for more recipes meant to feed just a few. That s why we ve assembled a cookbook with more than 150 mouthwatering recipes designed especially for smaller households. It may seem like all you have to do is cut a recipe in half, but it s not that simple!Everyone loves great food, but sometimes you don t want to cook for an army or eat leftovers for what seems like forever. This cookbook is meant for everyone from the newlywed to the empty nester, the college student to the active senior, or anyone in between! Not only is this cookbook packed with triple-tested recipes that will make you feel like a pro, but it s brimming with all sorts of tips and tricks to help you make sure every recipe comes out perfect. And if you thought it couldn t get any better, you ll find that every recipe features a full page photo to tempt and inspire you.So, whether you re looking for weeknight favorites, fill-ya-up breakfasts, or smile-worthy desserts, this book is a must-have!