PDF-[READ] Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

Racing Weight is a proven weightmanagement program designed specifically for endurance athletesRevealing new research and drawing from the best practices of elite athletes coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists triathletes and runners lose weight without harming their trainingThis comprehensive and sciencebased program shows athletes the best ways to lose weight and avoid the common lifestyle and training hangups that keep new PRs out of reachThe updated Racing Weight program helps athletes    Improve diet quality    Manage appetite    Balance energy sources    Easily monitor weight and performance    Time nutrition throughout the day    Train to getand stayleanRacing Weight offers practical tools to make weightmanagement easy Fitzgeralds nononsense Diet Quality Score improves diet without counting calories Racing Weight superfoods are diet foods high in the nutrients athletes need for training Supplemental strength training workouts can accelerate changes in body composition Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetiteAthletes know that every extra pound wastes energy and hurts performance With Racing Weight cyclists triathletes and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale. 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Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:•    Improve diet quality•    Manage appetite•    Balance energy sources•    Easily monitor weight and performance•    Time nutrition throughout the day•    Train to get—and stay—leanRacing Weight offers practical tools to make weight-management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale. It’s no secret that this world we live in can be pretty stressful sometimes. If you find yourself feeling out-of-sorts, pick up a book.According to a recent study, reading can significantly reduce stress levels. In as little as six minutes, you can reduce your stress levels by 68%. Windsurfing Fleet Racing Rules 2021-2024. Most of the rules are the same as ‘standard’ rules, except some, which are stated in RRS Appendix B – Windsurfing Fleet Racing Rules;. 2. Windsurfing Fleet Racing Rules.