PDF-[EPUB] - Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb

So you can both enjoy dinner A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelmingespecially when it comes to what to put on your plate But with a few tweaks to your favorite dishes managing diabetes doesnt have to mean relegating yourself or your sweetie to culinary boredom Diabetic Cookbook for Two offers 125 recipes tasty enough for anyone to enjoy regardless of restrictions Handy nutritional information for all recipes including carb counts Tips for cooking together and meal planning 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create supersatisfying hearthealthy lowcarb meals just for two with Diabetic Cookbook for Two. Dr. Steven Masley’s heart disease prevention diet utilizes magnesium and vitamin K supplements, a multivitamin for heart health, and heart healthy drinks! The easier way to succeed on a ketogenic diet—all you need is a buddyThe ketogenic diet is one of the most popular diets for lasting weight loss and total health. But getting started can feel like an overwhelming lifestyle change—especially if you’re doing it alone. Ketogenic Diet for Two is here to help by teaching you how to embrace the keto diet with two people in mind.Whether you’ve paired up with a partner, friend, roommate, or family member, both of you will enjoy tasty dishes like Chicken Alfredo and Glazed Chocolate Donuts that make it easy to stay in ketosis together. By taking on keto as a team, you can support each other and stay motivated—without the guesswork and without boring leftovers.Ketogenic Diet for Two features:***Enough variety for both of you—Dig into 100 different high-fat, low-carb recipes that have been carefully measured and portioned for two.***Why keto?—Get the scoop on the different advantages of eating a ketogenic diet and the right way to form good habits you can stick to for the long term.***Expert advice—Find clear instructions on transitioning into the ketogenic diet, along with reliable nutritional calculations including net carbs and macro counts, plus tips on stocking a complete keto kitchen.This ketogenic diet book is perfectly suited for two people, making it fun and tasty to transform your health. The Low Carb Weight Loss Secrets Box Set INCLUDES 50+ MUST try Recipes that will leave your tastebuds tingling with EXCITEMENT!!Now you can get the bestselling books Low Carb Recipes That Are Irresistibly Tasty and Low Carb Weight Loss Secrets for a discounted price of $3.99! This box set includes: Low Carb Diet For Weight Loss Secrets-How To Effortlessly Lose Weight Fast With The Low Carb Diet This book expounds on the low carb diet and introduces several weight loss secrets as well as strategies and tips on how to successfully implement the low carb diet in your life. There is a high chance that you\'ve already tried a ton of different diet plans and weight loss strategies that simply didn\'t lead to the desired weight loss effect or you just lost the weight only to gain it all back. Chances are you\'ve tried your best, but the techniques simply didn\'t work. If this is the case, you don’t have to worry. This book will not only give you the information you need to know about the low carb diet and its amazing benefits, but also will provide you with a few easy strategies and tips on how to effortlessly get rid of the few excess pounds. You will be happy to know that the low carb diet is quite different from other diets. It has been proven by various scientific sources that the low carb diet is extremely beneficial to your health. However, this is not even the best part. What’s great about the low carb diet is that it requires little to no excess work. This doesn\'t mean that there aren’t challenges that arise from the implementation of the low carb diet. As with any other diet or life-changing plan, you will have to face certain restrictions, which may be a bit too much for your willpower. However, this book will provide you with a few low carb diet weight loss secrets, tips and strategies to help you easily deal with any challenge that arises from the restrictions of the diet. and... 50 Delicious and Easy to Make Low Carb Recipes for your Health and Weight Lost Needs Here Is A Preview Of What You\'ll Gain From This Book: 10 Low Carb Breakfast Recipes 10 Low Carb Lunch and Dinner Recipes 10 Low Carb Side Dish Recipes 10 Low Carb Snack Recipes 10 Low Carb Dessert Recipes Free Preview of a Best Seller in the Low Carb Category Download the Low Carb Weight Loss Secrets Box Set right now... Enjoy these keto friendly delicious, easy to make, healthy low carb soup recipes. Over 160 soup recipes, including pictures and nutritional information. Having this ketogenic soup recipe book makes it easy to have something keto friendly whilst on the go. You can even enjoy a delicious soup which is easy to make as your meal prep plan for the week. Try our varieties of different keto friendly soups, from thai to mexican or chicken to seafood, we have it all. Whether you\'re just a beginner or you\'ve been on the keto diet for a while, this low carb Keto Soup Recipe book will help you along your keto journey goals whether it\'s to lose weight, burn fat, maintain weight, increase energy, or just to be healthier. In our Keto Soup Recipe book we have something for everyone, whether you are lactose intolerant, vegan or vegetarian we have yummy recipes for you. It\'s comes in full color, black & white and as an E-book. Get your copy today and start making yummy keto soups for your family, friends and to help you on your ketogenic journey! Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.You know your Instant Pot multicooker can do it all--and now it can do it healthier. The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, saut\', steam, and even make yogurt. It cooks significantly faster than traditional cooking methods, and leaves food more flavorful and often more nutrient dense. With 100 healthy recipes for breakfast, entr\'es, sides, desserts, and more, you\'ll be cooking healthier and faster using this revolutionary device. Each recipe emphasizes using simple, everyday ingredients, and includes key nutrition information to help ensure you\'ll stick to your healthy eating plan. A more graphical approach to the recipes makes finding key information easier, and special sections include helpful tips and tricks for using your instant Pot, cleaning and maintaining your Instant Pot, and instructions for adjusting conventional recipes for the Instant Pot. Healthy and flavorful recipes for two, using your 3-Quart Instant Pot Mini.For owners of the Instant Pot Mini are 100 nutritious recipes designed specifically for the 3-quart multi-cooker. If you\'re cooking for yourself or for two, or if you just want fewer leftovers, then this smaller Instant Pot is perfect for you. But when your Instant Pot capacity is half the size of most models, you need recipes with half the yield, too! You don\'t have to calculate your own messy conversions--just follow the recipes in the book for perfectly portioned, perfectly cooked meals.Including recipes for breakfast, lunch, dinner, and dessert, Healthy Instant Pot Mini Cookbook is the only resource you need for a variety of delicious flavors and cuisines. With useful recipes, such as Spinach Prosciutto Egg Bites and Layered Chicken Enchilada Casserole, you could even choose to have breakfast and lunch prepared for several days. If you\'re using your 3-quart Instant Pot as a complement to your bigger model, choose from 19 side recipes so that the entire meal is ready in a snap.Forget takeout. Without processed ingredients and refined sugars, you can feel good about what you\'re eating, and you\'ll have it in half the time and at a lesser cost. A Paleo cookbook built for two?100 recipes for eating Paleo as a teamSticking to a Paleo diet can be tricky?especially if you�re doing it alone. The Paleo Cookbook for Two makes eating healthy a snap with 100 delicious, Paleo-friendly recipes, all created with two people in mind! Whether you�re cooking with a partner, family member, or roommate, let this cookbook inspire you to team up and enjoy nourishing, satisfying meals every day.Explore the basics of the Paleo diet and discover the wide variety of foods it can include, including practical advice on pantry and kitchen staples. With the beginner-friendly recipes in this Paleo cookbook?including one-pot, 5-ingredient, and 30-minute options?nothing is wasted and cooking is a breeze.The Paleo Cookbook for Two includes:100 Distinctive dishes?Dig in to Summer Citrus Salad with Sweet Tea Vinaigrette, Chicken and Shrimp Gumbo, Grilled Vegetable Sandwich with Mint Pesto, Mushroom Bolognese, and much more!For two to share?All of the recipes in this Paleo cookbook are scaled to feed two people with few leftovers, making shopping easy and helping you save money.Dietary friendly?Accommodate dietary needs with plenty of low-carb, vegetarian, and diabetes-friendly options?plus nutrition info on every recipe.With 100 healthy, tasty recipes, this Paleo cookbook helps you make the perfect Paleo table for two. 125 Easy, Perfectly-Portioned Recipes for Your Electric Pressure Cooker and Multicooker.Even with the convenience of your electric pressure cooker, cooking for two works best with properly scaled recipes. The Electric Pressure Cooker Cookbook for Two uses the ease and speed of your electric pressure cooker for making perfectly-portioned meals to satisfy the appetites of any hungry duo.Perfect for anyone who needs recipes in smaller quantities, this electric pressure cooker cookbook serves family favorite meals without wasting food or leaving your fridge full of leftovers. With over 100 quick and easy recipes, plus an overview on how to get the most out of your electric pressure cooker, The Electric Pressure Cooker Cookbook keeps taste buds happy and Tupperware empty.Take the guesswork out of cutting recipes in half. The Electric Pressure Cooker Cookbook for Two will help you create full meals for the two of you, with:Over 100 recipes for every meal that include realistic prep and cook times, as well as clear directions for pressure level and releaseAn overview of electric pressure cooking and how to choose the right pressure cooker for your needs and habits, plus an in-depth look at the primary steps used in electric pressure cookingHelpful time-saving extras such as pantry must-have�s, recipe labels for Paleo, Vegan/Vegetarian, 15-Minute, 30-Minute, 5-Ingredient, and One Pot Meals, and much moreLeave leftovers for emergencies, and keep meals fresh with The Electric Pressure Cooker Cookbook for Two. A Paleo cookbook built for two?100 recipes for eating Paleo as a teamSticking to a Paleo diet can be tricky?especially if you�re doing it alone. The Paleo Cookbook for Two makes eating healthy a snap with 100 delicious, Paleo-friendly recipes, all created with two people in mind! Whether you�re cooking with a partner, family member, or roommate, let this cookbook inspire you to team up and enjoy nourishing, satisfying meals every day.Explore the basics of the Paleo diet and discover the wide variety of foods it can include, including practical advice on pantry and kitchen staples. With the beginner-friendly recipes in this Paleo cookbook?including one-pot, 5-ingredient, and 30-minute options?nothing is wasted and cooking is a breeze.The Paleo Cookbook for Two includes:100 Distinctive dishes?Dig in to Summer Citrus Salad with Sweet Tea Vinaigrette, Chicken and Shrimp Gumbo, Grilled Vegetable Sandwich with Mint Pesto, Mushroom Bolognese, and much more!For two to share?All of the recipes in this Paleo cookbook are scaled to feed two people with few leftovers, making shopping easy and helping you save money.Dietary friendly?Accommodate dietary needs with plenty of low-carb, vegetarian, and diabetes-friendly options?plus nutrition info on every recipe.With 100 healthy, tasty recipes, this Paleo cookbook helps you make the perfect Paleo table for two. Diabetics cannot store all of the sugar that they eat or make in their sugar warehouse (as muscular or hepatic glycogen). This can either be because their warehouse is full up (they have run out of glycogen storage capacity) or because their fork lift truck driver keeps taking tea breaks (insulin resistance). Either way if you cannot store the stuff then the best thing to do is to stop eating it! Hence we have designed 203 very very very low carb Nutribullet Blasts and Smoothies each of which has 11 or less grams of carbs as follows... 3 Special Smoothies (only 5 carb grams) 20 Superfood Ultra Low Carb Blasts 20 Superfood Ultra Low Carb Smoothies 10 Sleep & Mood Enhancing Ultra Low Carb Blasts 10 Heart Care Ultra Low Carb Blasts 10 Detoxing & Cleansing Ultra Low Carb Blasts 10 Clear Thinking brain food Ultra Low Carb Blasts 10 Radiant Skin Nourishing Ultra Low Carb Blasts 20 Double Fruit Ultra Low Carb Blasts 20 Double Fruit Ultra Low Carb Smoothies 35 Fruit & Veggie Ultra Low Carb Blasts 35 Fruit & Veggie Ultra Low Carb Smoothies The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database. All recipes are given in grams, cups and ounces. Healthy eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.A huge effort has been made by the author in making sure that her book on 365 Days of Low Carb Recipes has all the possible ingredients to keep you healthy and provide all fun and enjoyment while having them.In Low Carb Healthy Recipes, the author provides just that: 365 healthy recipes for people who are searching for a healthier life. Low Carb offers several advantages: - Low carb diet is something very beneficial to our health.- Your appetite will be killed in a good way if you take low carb recipes.- You will have serious weight loss if you take low carb diet recipes regularly. - The main fat loss will occur from the abdominal cavity if you take low carb recipes.- Triglycerides will go down (Triglycerides are fat molecules that cost fat in our body)- HDL level will increase in your body (HDL level is also called good cholesterol)- Blood sugar and insulin level will decrease if you take low carb recipes regularly.- Blood pressure will go down if you take low carb recipes regularly.- Much, much more.In addition to mouthwatering recipes like: Green Bean and Mushroom MedleyLemon Pepper ZucchiniCheesy Baked CauliflowerHummusSlow cooked chicken tetrazziniThere are many more recipes which will make you satisfied and interested. The author also tried to keep you with nutritious diet hat alongside regular exercise can help you with different healthy ways to stay fit. It will be amazing to find various low carb recipes with this book and try out each on different days.Get your copy today and enjoy 365 days of delicious, healthy and mouthwatering Low Carb Recipes Who says doctors can’t cook? Try Dr. Kosky’s recipes and turn your body into a fat burning machine.120 recipes including 24 desserts for sweet lovers from the general practitioner turned chef. Each recipe has the total macronutrients calculated for you to ensure that you stay in ketosis and keep burning fat while eating the right food.After 30 years of struggling with his weight, the doctor discovered the key at 68 and lost 40 kilograms of himself. He healed his body by eating well and enjoying the right combination of foods. No exercise was involved. He never felt hungry or deprived. His brain function improved.Not only has he restored his body image, mobility, and confidence, but he no longer suffers from hypertension, type 2 diabetes, or high cholesterol. He no longer avoids catching sight of himself in the mirror. And he feels better than ever! The Desired Brand Effect Stand Out in a Saturated Market with a Timeless Brand The Desired Brand Effect Stand Out in a Saturated Market with a Timeless Brand