PDF-[EBOOK] Vegan with a Vengeance, 10th Anniversary Edition: Over 150 Delicious, Cheap, Animal-Free

The 10th anniversary edition of the vegan cookbook that started it all with a new foreword updated recipes and tips and full color photos throughout. Extending Compassion to All. By: Carrie Klaus. Living Vegan: . Extending Compassion to All. What’s the big deal about honey?. Hidden Animal Ingredients.. Choosing cruelty free personal care items.. If you want to cook delicious Vegan meals without feeling guilty about calories... Read on!Do you know that not all Vegan foods are low in calories?In fact, there are actually tons of high-calorie Vegan foods that can make one gain weight easily.Do you want to cook delicious Vegan meals that are filling and low in calories?If so, 30 Vegan Recipes Cookbook Under 500 Calories is for you!Why This Book Is Different?This book is different because it is simple and easy to understand, easy to cook with lots of pictures, instructions, serving guidelines, and nutritional facts.You\'ll soon discover: 30 Vegan Recipes for Breakfast, Lunch, Dinner, and even Desserts!The benefits of going Vegan - A cruelty-free life as well as gaining clean energy from clean vegan food!Recipes that are filling and under 500 Calories! - Makes losing weight so much easier!If you want to start cooking low calorie delicious vegan meals, Scroll UP and Add to Cart Now! It’s time to dive in! Inside these made-for-you pages of this vegan cookbook are 500 super delicious recipes for breakfast, lunch, dinner, dessert and even smoothies.Through this book you’ll find out about the endless variety of options available to you as a vegan. You will get to know that vegan and yumminess are not mutually exclusive. For example, muffins, quesadillas, scones, spreads, soups, pudding, brittle, bars and cupcake recipes abound in this book! There are a multitude of benefits to practicing a vegan lifestyle, and yours could be anything from your desire to live cleaner and healthier to your decision to safeguard the environment through your choices, or because it represents an ethical choice that you feel aligns with your value system. Whatever your reason, with this book, you won’t be bored anytime soon, nor will you suffer lack as you enjoy the food items and drinks presented to you here. So what are you waiting for? Scroll up, click the buy button on this page, open the pages and enjoy! It\'s quite interesting that food, a basic necessity of life, could either promote chronic diseases or assist in the prevention and reversal of diseases. In the early centuries, Hippocrates, an ancient Greek Physician regarded as the father of medicine wrote, let food be thy medicine and medicine be thy food. Thomas Edison, the American inventor, echoed the same sentiment when he wrote, The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. Over the past several years, Dr. Dona Cooper-Dockery has integrated a holistic approach to health in the care of her patients, including a strong focus on plant-based nutrition. Many patients are enjoying better health on fewer medications while some patients have even reversed chronic diseases and are off medications entirely. There\'s a wealth of scientific research information confirming the health benefits of plant-based nutrition. However, many people are still not sure how to combine these great foods in order to obtain maximum health benefits. It is for this reason Dr. Cooper-Dockery has created this 28-Day Meal Plan Guide. It\'s filled with simple yet delicious plant-based recipes, weekly shopping lists, and more. She has incorporated whole grain, unprocessed foods, fruits, vegetables, nuts and seeds with minimal oils. If you have any food allergies, please feel free to make any necessary substitutions. It is important to consume most of your daily calories during breakfast and lunch as you will have more time to use those calories during your daily activities. Supper or dinner should be light since there are obviously fewer daytime hours to work off those calories. This cookbook also includes a list of different foods which are believed to be beneficial in the prevention of various chronic diseases. You\'re encouraged to consume more of these healthier food choices and to avoid refined and processed foods as well as sugar, oils, and salt. As you consider adopting a healthier lifestyle, your body might be deficient in certain important vitamins and nutrients. For this reason, the doctor included a list of supplements that you may consider adding to your diet. Even though this is a meal plan guide, there\'s a dash of inspirational quotations for mental and emotional nutrition. In order for you to have good physical health, a healthy mind is also important. The wise King Solomon wrote, a merry heart is good like medicine. So as you prepare to nourish your body with good plant-based recipes do not forget to meditate on positive thoughts. If you would like more recipes or to join The Get Healthy with Dr. Cooper community, please visit www.gethealthywithdrcooper.com or www. cooperwellnesscenter.com. The companion cookbook to Dr. Hyman\'s New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman\'s Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you\'ll find dozens of mouthwatering dishes, including:Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many moreWith creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life. This book offers 30 healthy, unique recipes made with natural ingredients and no sugar. Each recipe is under 300 calories, includes step-by-step baking directions, nutritional information, and vibrant pictures. The recipes are made with simple ingredients that you can find almost anywhere, as well as easy-to-understand directions. Have a particular dietary need? No problem! Every recipe comes with ingredient substitutions and directions. Don\'t have a full kitchen set? No worries - 30 Under 300 includes kitchen hacks and baking tips to make baking a breeze, regardless of your setup. Nearly every delicious recipe caters to dairy free and gluten free needs, with vegan options available. \"Oat milk is the latest trend in healthy gut food, and this easy-to-use cookbook helps you enjoy its benefits with more than 100 delicious recipes—all naturally free of dairy and lactose. Oat milk, as a vegan alternative to cow’s milk, is gaining widespread popularity due to its delicious flavor and impressive nutrient profile as an excellent source of calcium, Vitamin D, and heart-healthy fiber. Plus, it’s naturally free of lactose, making it ideal for anyone with dietary restrictions, allergies, digestive distress, and other gut troubles. These 100 recipes will make oat milk an everyday ingredient in all the foods you crave—without compromising flavor! You’ll find a wide array of mouthwatering, easy-to-make dishes, including rich desserts, snacks, smoothies, and of course main meals.
Recipes include:
Delicious breakfasts, such as Strawberry Almond Overnight Oats, Vegan French Toast, and Spinach-Artichoke StrataLunches and dinners, including Black Bean Cakes, Spicy Eggplant and Brown Rice with Oat Milk, Mediterranean Stew with Creamy Polenta, and even NachosSoups, salads, and sides, from Butternut Squash Soup and Curry Chickpea Salad to Green Bean Casserole and Creamed SpinachDips, sauces, and spreads—Red Lentil Dip, Chipotle Spread, Vegan Date Caramel Sauce, and Chocolate Hazelnut ButterYummy desserts, including Oatmeal Chocolate Chip Cookies, Peach Blueberry Cobbler, and Vanilla Cake with Chocolate FrostingPlus a special “Oat Milk Coffeehouse” section with recipes for fantastic lattes, and another section with baked goods to accompany the coffees\" Recipes, tips, and strategies for easy, delicious vegan meals every day of the week, from America\'s bestselling vegan cookbook author.How does Isa Chandra Moskowitz make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It\'s easy! In ISA DOES IT, the beloved cookbook author shares 150 new recipes to make weeknight cooking a snap. Mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale, Bistro Beet Burgers, and Summer Seitan Saute with Cilantro and Lime illustrate how simple and satisfying meat-free food can be.The recipes are supermarket friendly and respect how busy most readers are. From skilled vegan chefs, to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa\'s unfussy recipes and quirky commentary will make everyone\'s time in the kitchen fun and productive. Life is filled with countless little pleasures - crispy, crunchy fried food is one of them.Thanks to the invention of the home air fryer, which relies on hot air rather than hot oil to fry foods, you need not wait for weekend splurges or special occasions to savor this simple delight. You can enjoy fried foods anytime, with a fraction of the fat and calories and none of the messy cleanup left in the wake of traditional oil-fried foods.But why stop there? What if your favorite fried foods (and so many more) could be made with a small number of familiar ingredients, minimal preparation and little time? If that sounds too good to be true, think again, because such recipes are yours for the making in 5-Ingredient Air Fryer Recipes.All of the recipes in this collection require no more than five ingredients (excluding salt, pepper, water and cooking spray), and most can be fully prepared in just 15 to 20 minutes. Each recipe is unique, designed exclusively for the air fryer and downright delectable. The results are every bit as irresistible as higher-fat options - perhaps even more so. Moreover, each dish is delicious proof that a recipe needn\'t rely on expensive, hard-to-find ingredients and complicated steps to be excellent.Whether you are a novice or a well-seasoned air-fry cook, you will find recipe after recipe that delivers impressive results, time and again. This collection will inspire you to head to the kitchen to let the air-frying fun begin. The recipes will carry you through every type of occasion, from an impromptu party with friends to quick meals before and after work, as well as through every season of the year. Life is filled with countless little pleasures - crispy, crunchy fried food is one of them.Thanks to the invention of the home air fryer, which relies on hot air rather than hot oil to fry foods, you need not wait for weekend splurges or special occasions to savor this simple delight. You can enjoy fried foods anytime, with a fraction of the fat and calories and none of the messy cleanup left in the wake of traditional oil-fried foods.But why stop there? What if your favorite fried foods (and so many more) could be made with a small number of familiar ingredients, minimal preparation and little time? If that sounds too good to be true, think again, because such recipes are yours for the making in 5-Ingredient Air Fryer Recipes.All of the recipes in this collection require no more than five ingredients (excluding salt, pepper, water and cooking spray), and most can be fully prepared in just 15 to 20 minutes. Each recipe is unique, designed exclusively for the air fryer and downright delectable. The results are every bit as irresistible as higher-fat options - perhaps even more so. Moreover, each dish is delicious proof that a recipe needn\'t rely on expensive, hard-to-find ingredients and complicated steps to be excellent.Whether you are a novice or a well-seasoned air-fry cook, you will find recipe after recipe that delivers impressive results, time and again. This collection will inspire you to head to the kitchen to let the air-frying fun begin. The recipes will carry you through every type of occasion, from an impromptu party with friends to quick meals before and after work, as well as through every season of the year. Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients. Wheat Free Cookbook Wheat Free Recipes for a Healthy Wheat Free Diet and Delicious Wheat Free Cooking The Wheat Free Cookbook is your new how-to guide if you have recently decided to focus on wheat free cooking. Packed with great wheat free recipes, you will find delicious wheat free dinners, desserts, breakfast dishes and more. This wheat free diet book also contains numerous wheat free bread recipes that allow you to make tasty breads to go along with any meal. Not only does this wheat free book offer excellent wheat free recipes, but it also offers helpful information on the benefits of eating wheat free foods and useful tips that make it easier for you to begin embracing wheat free cooking in your own home. In This Wheat Free Cookbook, you will discover: - Full explanation of the health benefits that come with eating wheat free - Wheat free cooking substitutions - Essential tips for making any wheat free recipes - Tasty main dish wheat free recipes (even learn to make wheat \"The complete guide to human resources processes, issues, and best practices by two of the most seasoned and respected HR professionals. Managing people is the biggest challenge any organization faces. It’s a challenge that has grown even more difficult over the past decade. Since The Big Book of HR was first published, we’ve seen dramatic changes in the workplace and the workforce. This 10th anniversary edition incorporates discussions and reflections on these changes and examines new and emerging trends useful for any business owner, manager, or HR professional, with the most current information to get the most from their talent—from strategic HR-related issues to the smallest tactical details of managing people.
The Big Book of HR, 10th Anniversary Edition
includes up-to-date information about:The challenges of remote and distributed workforcesDiversity, equity and inclusionWorkplace harassment and its preventionChanging technology and its impact on every facet of people managementPay equity and its effect on transparency in compensationBenefits that meet the needs of a multigenerational workforceState and local laws that are addressing societal changesGamification and other training strategies

\" The Cluetrain Manifesto began as a Web site in 1999 when the authors, who have worked variously at IBM, Sun Microsystems, the Linux Journal, and NPR, posted 95 theses about the new reality of the networked marketplace. Ten years after its original publication, their message remains more relevant than ever. For example, thesis no. 2: 8220Markets consist of human beings, not demographic sectors8221 thesis no. 20: 8220Companies need to realize their markets are often laughing. At them.8221 The book enlarges on these themes through dozens of stories and observations about business in America and how the Internet will continue to change it all.With a new introduction and chapters by the authors, and commentary by Jake McKee, JP Rangaswami, and Dan Gillmor, this book is essential reading for anybody interested in the Internet and e-commerce, and is especially vital for businesses navigating the topography of the wired marketplace.