PDF-[EPUB] - Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals from @vibrantandpure:

80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure which proves that wellness can be fun easy and flavorfulAdeline Waughs colorful Instagram feed is a testament to the fact that healthy doesnt mean boring Vibrant Pure is a 360degree food experience for all your senses with recipes that are as nutritious and delicious as they are photogenicFrom trendy pressed juices and nutrientpacked smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri Coconut Bolognese with Zucchini Noodles Pink Caesar Salad and Roasted Cauliflower Tacos these recipes encourage you to treat your body to more boosted nutrition with bright tasty whole foods Once you learn how to eat holistically youll be able to take off the training wheels and tailor Adelines tips and tricks to fit your lifestyle Maybe you will create the next viral food sensation. Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers.- Eat fabulous food and lose weight quickly and easily- Increase daily energy levels- Burn fat and improve cholesterol and blood sugar- Cook delicious dishes in 30 minutes or lessWith innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs.First published by the author as Primal Blueprint: Quick and Easy Meals. Dr. Joseph Mercola, one of the world\'s foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.You are what you eat--or is it more that you are when you eat?Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting.Drawing on Dr. Mercola\'s expertise and visionary work in natural medicine, and Pete Evans\'s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:- Insight into the history and cultural relevance of fasting - Guidance for a healthy ketogenic lifestyle - Strategies to boost your body\'s detox processes--including a detailed guide to using sauna therapy for detoxing - Healthy supplements to support KetoFasting - Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans\'s own studio - And much moreRead on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before. Martha Holmberg is uniquely equipped to bring crêpes into the home kitchen. Trained at the renowned La Varenne cooking school, she has been a food writer, editor, and cook in the United States, England, and France for the past two decades. Her lifelong love of this favorite food is apparent throughout this collection of 50 sweet and savory recipes, ranging from the simple and snacky Butter-Sugar-Lemon of her teenage years to the crepe cakes and cannelloni of an accomplished cook. Her encouraging instructions and master formulas produce beautiful crepes and tempting sauces and fillings that pay homage to the classics while also playing with ambitious and fascinating flavor combinations and ingredients. As a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most. Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day � she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others �fuel their passion� by embracing delicious plant-powered meals to help them look and feel their best. Now in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands). No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you�ll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind. This new and revised edition of the IACP award-winning cookbook brings thehealing power of delicious, nutritious foods to those whose hearts and bodiescrave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to givepatients a much-needed boost by stimulating appetite and addressing treatmentside effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patientsnutritionally prepare for all phases of treatment, and a full nutritional analysisaccompanies each recipe. This remarkable resource teaches patients andcaregivers how to use readily available powerhouse ingredients to build asymptom- and cancer-fighting culinary toolkit. Blending fantastic taste andmeticulous science, these recipes for soups, vegetable dishes, proteins, and sweetand savory snacks are rich in the nutrients, minerals, and phytochemicals that helppatients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team. Thai Street Food transports readers straight into the bustling heart of Thailand�s colorful street stalls and markets--from the predawn rounds of monks fanning out along the aisles to the made-to-order stalls ablaze in neon and jammed with hungry locals after dark. Featuring nearly 100 authentic dishes plus lavish photography accompanying every recipe, this stunning cookbook is the definitive guide to Thailand�s culinary street culture. The recipes, such as Steamed Fish with Chilli and Lime Sauce, Pork Satay, Roast Duck and Egg Noodle Soup, and Sweet Banana Roti illuminate the beguiling world of food so integral to the Thais. �Scholar and chef David Thompson lives with a singular passion for Thailand�s customs, culture, and people. Although he claims �It�s all about the food,� this ambitious work shares his insights into the rhythms and nuances of Thai daily life along with a fascinating history of its richly diverse street cuisine. This cookbook is a tempting, inspiring, and authoritative account of Thai street food, the vibrant culinary mosaic rich with community. The cast-iron renaissance is heating up, and�Not Your Mother\'s Cast Iron Skillet Cookbook�is here to show you how to make the most of these great pans! Modern cooks are realizing that grandma\'s�had it right when she cooked with the big cast iron skillet.�Cast iron has the incredible�ability to spread heat quickly and evenly�to create a crispy, seared surface that locks in freshness and flavor. Author Lucy Vaserfirer�knows how to work magic on cast iron, and in�Not Your Mother\'s Cast Iron Skillet Cookbook�she�shows you how to prepare�more than 150 recipes�that are definitely not the kind of fares�your grandmother cooked up. You\'ll get to see how to cook up vegetables (something previously thought to not be possible on cast iron) see how cast iron is�the perfect vessel for cooking all types�of fish and shellfish and even how you can use your skillet for baking.Not Your Mother\'s Cast Iron Skillet Cookbook�is loaded with recipes that keep up with specialty diets like paleo and no-meat, and even includes unique ways to bring your cast iron directly to the table as a serving vessel. So don\'t wait,�just because your grandmother swore by her cast iron doesn\'t mean it\'s boring! This new and revised edition of the IACP award-winning cookbook brings thehealing power of delicious, nutritious foods to those whose hearts and bodiescrave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to givepatients a much-needed boost by stimulating appetite and addressing treatmentside effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patientsnutritionally prepare for all phases of treatment, and a full nutritional analysisaccompanies each recipe. This remarkable resource teaches patients andcaregivers how to use readily available powerhouse ingredients to build asymptom- and cancer-fighting culinary toolkit. Blending fantastic taste andmeticulous science, these recipes for soups, vegetable dishes, proteins, and sweetand savory snacks are rich in the nutrients, minerals, and phytochemicals that helppatients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team. One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple\'s guide to simple, complete, and truly delicious meals�imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower Risotto�that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week. One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple\'s guide to simple, complete, and truly delicious meals�imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower Risotto�that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week. Healthy eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.A huge effort has been made by the author in making sure that her book on 365 Days of Low Carb Recipes has all the possible ingredients to keep you healthy and provide all fun and enjoyment while having them.In Low Carb Healthy Recipes, the author provides just that: 365 healthy recipes for people who are searching for a healthier life. Low Carb offers several advantages: - Low carb diet is something very beneficial to our health.- Your appetite will be killed in a good way if you take low carb recipes.- You will have serious weight loss if you take low carb diet recipes regularly. - The main fat loss will occur from the abdominal cavity if you take low carb recipes.- Triglycerides will go down (Triglycerides are fat molecules that cost fat in our body)- HDL level will increase in your body (HDL level is also called good cholesterol)- Blood sugar and insulin level will decrease if you take low carb recipes regularly.- Blood pressure will go down if you take low carb recipes regularly.- Much, much more.In addition to mouthwatering recipes like: Green Bean and Mushroom MedleyLemon Pepper ZucchiniCheesy Baked CauliflowerHummusSlow cooked chicken tetrazziniThere are many more recipes which will make you satisfied and interested. The author also tried to keep you with nutritious diet hat alongside regular exercise can help you with different healthy ways to stay fit. It will be amazing to find various low carb recipes with this book and try out each on different days.Get your copy today and enjoy 365 days of delicious, healthy and mouthwatering Low Carb Recipes The Desired Brand Effect Stand Out in a Saturated Market with a Timeless Brand The Benefits of Reading Books,Most people read to read and the benefits of reading are surplus. But what are the benefits of reading. Keep reading to find out how reading will help you and may even add years to your life!.The Benefits of Reading Books,What are the benefits of reading you ask? Down below we have listed some of the most common benefits and ones that you will definitely enjoy along with the new adventures provided by the novel you choose to read.,Exercise the Brain by Reading .When you read, your brain gets a workout. You have to remember the various characters, settings, plots and retain that information throughout the book. Your brain is doing a lot of work and you don’t even realize it. Which makes it the perfect exercise! The Benefits of Reading Books,Most people read to read and the benefits of reading are surplus. But what are the benefits of reading. Keep reading to find out how reading will help you and may even add years to your life!.The Benefits of Reading Books,What are the benefits of reading you ask? Down below we have listed some of the most common benefits and ones that you will definitely enjoy along with the new adventures provided by the novel you choose to read.,Exercise the Brain by Reading .When you read, your brain gets a workout. You have to remember the various characters, settings, plots and retain that information throughout the book. Your brain is doing a lot of work and you don’t even realize it. Which makes it the perfect exercise!