PPT-1 cup of cooked quinoa has 8 grams of protein.

Rich in insoluble fiber to help prevent constipation High levels of iron zinc and vitamins Add quinoa to a yogurt parfait egg dishes granola bars salads breads and soups Quinoa can replace other grains in most recipes. 3 36 27 Carbohydrate grams 04 02 06 Total Fat grams 48 45 Monounsaturated Fat grams 18 Polyunsaturated Fat grams 07 Saturated Fat grams 16 16 Trans Fat grams Cholesterol milligrams 186 184 Choline milligrams 126 04 116 Ribo64258avin milligrams 02 02 3 36 27 Carbohydrate grams 04 02 06 Total Fat grams 48 45 Monounsaturated Fat grams 18 Polyunsaturated Fat grams 07 Saturated Fat grams 16 16 Trans Fat grams Cholesterol milligrams 186 184 Choline milligrams 126 04 116 Ribo64258avin milligrams 02 02 1/3 cup extra virgin olive oil 3 tbsp apple cider vinegar 1 tbsp lemon juice 1 tbsp Tamari MASS GAINER COMPARISON Products CALORIES Per 100 grams PROTEIN % Per 100 grams Scorpion Mass Attack Vanilla 461 33 MetaPhysics Mass Stacker Choc 418 42 MetaPhysics Raw Mass Choc 403 28 Popular USA with . Quinoa. Welcome!. Quinoa (keen – . wah. ). Why Quinoa?. Quinoa dates back three to four thousand years ago . when the Incas first realized that the quinoa “seed” was . fit for human consumption. According to . . Claudete Teixeira Moreira. Prime 5 - . Teacher. Cláudio. BSB, 05/05/2015. Do . you. . known. . what. is . quinoa. ?. Quinoa. (. Chenopodium. . quinoa. . Willd. ) is a . species. . of. . plant. Veganism. What is a vegan?. Any person who abstains from eating/using all animals & animal by-products. Meat, dairy, eggs, honey. Leather, wool, silk. Why Go Vegan?. Larger Implications of our food choices. 4. calories per gram. . The main function of protein is to . build and repair body tissues. .. If carbohydrates and fat are not available, your body will use protein. Is this a good thing? . You must eat protein . Objective. Optimizing athletic performance through proper nutrition and fueling.. Macronutrients . Fat. Joint lubrication. Anti-inflammatory . Hormone regulation. Vitamin A, E, D, and K absorption. Smooth muscle contractions. Quinoa. (. Chenopodium. . petiolare. . kunth. ). Authors: . Melanie Mesa - Soledad Soto - Dr. Juan B. Beltramino. Provincial Agricultural School. . N ° 1 - Gobernador Gregores Santa Cruz, Argentina. please visit www.mypyramid.gov WWW.ADPH.ORG/CVH FATS AND OILS erving size ꔠ2 teaspoon diet margarineꔠ1 tablespoon salad dressingꔠ2 teaspoon mayonnaise or peanut butter 1 tablespoon seeds or nuts  does not dissolve in water. It’s considered “gut healthy” because it speeds up the time it takes for food and waste to move through the body.  Benefits: promotes regular bowel movements you must consume a day. By using the chart above, you can calculate your total number of caloric intake depending on your activity level and goal (weight loss, maintenance or weight gain). , you ca Brenna Thompson MS,RD,LDN. -XC and Track in H.S. . -XC and Track 2 years at Minnesota State University, Mankato. -Sprint Triathlons. -Countless 5ks. -Several ½ marathons. -Strong First Tactical Strength Challenge.