Rich in insoluble fiber to help prevent constipation High levels of iron zinc and vitamins Add quinoa to a yogurt parfait egg dishes granola bars salads breads and soups Quinoa can replace other grains in most recipes ID: 933061
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1 cup of cooked quinoa has 8 grams of protein.
Rich in insoluble fiber to help prevent constipation.
High levels of iron, zinc, and vitamins.
Add quinoa to a yogurt parfait, egg dishes, granola bars, salads, breads, and soups.
Quinoa can replace other grains in most recipes.
Quinoa
1 cup of cooked quinoa has 8 grams of protein.
Rich in insoluble fiber to help prevent constipation.
High levels of iron, zinc, and vitamins.
Add quinoa to a yogurt parfait, egg dishes, granola bars, salads, breads, and soups.
Quinoa can replace other grains in most recipes.
Quinoa
This material was funded by USDA’s Supplemental Nutrition Assistance Program--SNAP. This institution is an equal opportunity provider and employer. Utah State University is an affirmative action/equal opportunity institution and is committed to a learning and working environment free from discrimination. For USU’s non-discrimination notice, see
equity.usu.edu
/non-discrimination.
This material was funded by USDA’s Supplemental Nutrition Assistance Program--SNAP. This institution is an equal opportunity provider and employer. Utah State University is an affirmative action/equal opportunity institution and is committed to a learning and working environment free from discrimination. For USU’s non-discrimination notice, see
equity.usu.edu
/non-discrimination.