PDF-Crediting Tofu and Tofu Products

in the Child and Adult Care Food Program Connecticut State Department of Education Revised D ecember 2020 Page 1 of 5 This guidance applies to meals and snacks served in child care centers. Soy beans. Native to East Asia. . Two Types:. Dry – must be soaked and cooked before eating. Green Vegetable – have to be taken out of pod then boiled for 10 minutes. Soy Milk. A healthy, satisfying beverage for health conscious and/or lactose intolerant people. Smooth creamy texture and a mild sweetness. Made by grinding de-hulled soybeans, mixing with water and cooking. Finally the liquid is filtered and sweetened.. What do all these people have in common?. Leonardo Da . Vinci. Albert Einstein. ". Mr.Rogers. " . Leo Tolstoy. George . Bernard . Shaw. Mahatma Gandhi. Sylvester . Graham (inventor of graham . cracker). It’s what’s for dinner.. Sandra Darling, D.O.. …and breakfast, lunch, beverages, etc.. Tofu Basics. M. ade from coagulating soy milk and pressing the resulting . curds. Ingredients: water, soybeans, . Cauliflower Rice . Steamed-Sautéed Broccoli . Avocado. Nutrition Solutions Presents. Cooking Demonstration . with . Chef James Cline. Nutrition Solutions Cooking Demo. Tips:. Pan Seared Tofu. Ingredients:. Tofu Copyright 2012 Academy of Nutrition and Dietetics. This handout may be reproduced for patient education. Cooking for Beginners Tofu-Vegetable Stir-FryBaked Tofu Salad1.sauce, 1 teaspoon grated gi WHILE YOU COOK refers to kosher salt in this recipe–it has bigger grains and is easier to pinch than table salt, allowing more control over avor.Heads Up! is used twice. Half goes in mapo sa 1 Table of Contents Instructions for Baked Tofu to use for Salads, Sandwiches, & Snacks .... 2 Tofu Scramble ................................ ................................ ......................... How to Sandwiches , and Snacks Ingredients: 1 or more containers of extra firm tofu Marinade: (optional): 1 tbsp. sesame oil 1 tbsp. low sodium soy sauce 1 tbsp. rice vinegar 1 tbsp. water Other 4 servings 1 (14oz) block extra firm tofu, sliced into cubes Marinade: 3 tablespoons Bragg ’ s Liquid Aminos or reduced sodium soy sauce 1 tablespoon yellow mustard 1 tablespoon olive oil 3/4 cup v Spi bypra1 paage tofu 8 ounce3 tb oking oil1 t oil1 t eds1 o gai ndp nd onion2 green onion choppedFothe u miin a all bowl1 tb uce otari1 t lt1 t gar1 tb hot peppeflasp waterSpbdpa1Rin tofu in ld run Frozen tofu needs to get more attention Its great for achieving a meaty texture while helping marinades vein throughoutthe tofu Freeze that tofu block and make something deliciousServings4Ingredients1 112149Tofu Steak With Miso MushroomsTOTAL COOK TIME 20 MINUTES MAKES 2 SERVINGS24233027222128292019202718172516172026261482326r4233126231128273029171526128b262827172619f221731282219281926302526282717 Microwave 1Cut tofu length-wise into small but thick strips 2Layer tofu strips on a microwave-safe plate 3Add a splash of broth drizzle of oil and salt pepper soy sauce and sriracha Make sure each pie Recipe Source wwwcoffeeandquinoacomServes IngredientsFor the tofu1 block firm or extra firm tofu2 Tbsp lowsodium soy sauce Tbsp canola oil1 Tbsp cornstarchTo drain tofuRemove tofu from package and cut