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Cardio | Strength |Power Cardio | Strength |Power

Cardio | Strength |Power - PowerPoint Presentation

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Uploaded On 2016-05-18

Cardio | Strength |Power - PPT Presentation

Exercise Duration Transition High Step Marching 30 seconds 0 seconds Jog 20 10 Squat 20 10 Jog with Punches 20 10 Forward Lunge with Incline Press 20 10 Jog 20 10 PushUpsAssisted PushUps ID: 324692

unhook facing harness push facing unhook push harness amp rehook direction person jogging2010side lunge assisted jog2010rear rows2010rear front arms lunges2010switch punches2010push lunges2010side

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