Dr Tricia Cardner drtriciacardnercom drcardnergmail The Big U i Downswing Todd Henry Louder Than Words Action Patience Rhonda Rousey Left Hook No Pressure No Diamond ID: 706942
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Slide1
Dealing with the downswing monster
Dr. Tricia
Cardner
, @
drtriciacardner.com
,
drcardner@gmailSlide2
The Big U
i
DownswingSlide3
Todd Henry – Louder Than Words
Action
PatienceSlide4
Rhonda Rousey
:
Left HookSlide5
No Pressure, No Diamond
Steven Kotler – The Rise of SupermanSlide6
Downswings as a Video Game
Mind can flip so quickly from in the zone to in the gutter
2 paths you can take – the smart one or the non-optimal one. Which do you take? Slide7
Implementation Intention
Peter
Gollwitzer
– If I feel tempted to respond in anger, then I will ______ .
If X happens, then I’ll do Y Pre-commitments Slide8
We are what we think about most of the time
What are you thinking about?
The positives or the negatives?
Be mindful – that is clear, nonjudgmental, undistracted attention to the contents of your conscious mindSlide9
Obstacles are Good
Tony
Bassham
says, “When obstacles occur, look at it as nothing more than an opportunity to take a negative and turn it into a positive. Every obstacle, every situation you find yourself in, and every hand you are dealt in life is an opportunity to grow.” Slide10
Constantly Look for Ways to Get Better
This has to be an ongoing process.
Make every playing session a masterpiece.Slide11
Keep ShootingSlide12
Resetting
Evaluate
Rehearse Correction
Let it go!Slide13
3 ingredients to weather the storm
Patience
Diligence
Persistence
You do this – you are bound to be successfulSlide14
Photo Attributions
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Rousey
retouch" by
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"
Karoly
Takacs
at Melbourne" by Source (WP:NFCC#4). Licensed under Fair use via Wikipedia - https://
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/wiki/
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#/media/
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