One set of 25 reps per exercise 2 3 are stretching and not counted in reps 2 Exercises are to be done before throwing on average 4 days a week 3 Maintain proper technique 4 Keep pace under control 5 Keep arm body and mind relaxed 6 Keep long fluid ID: 26711
Download Pdf The PPT/PDF document "Exercise Overthehead Forearm Extensions..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
