PDF-Exercise Overthehead Forearm Extensions Clip at midback height Front knee over front heel at right angle Elbows stay stationary Palms extended forward Exercise Side Extensions Clip at midback heig
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alexa-scheidler
Published 2014-12-20 | 7124 Views
One set of 25 reps per exercise 2 3 are stretching and not counted in reps 2 Exercises are to be done before throwing on average 4 days a week 3 Maintain proper
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