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Provided by NIBBLES FOR HEALTH 13 Nutrition Newsletters for Parents of Young Children, USDA, Food and Nutrition Service What would you do?• Sara-Meishe even refuses a whole meal if one green pea appears on her plate.• Santiago Treat food jags casuallyfood jags do not last long anyway.Consider what a child eats over 2.several days,not just at each meal. Most kids eat more food variety than a parent thinks.Trust your child’s appetite Provided by NIBBLES FOR HEALTH 13 Nutrition Newsletters for Parents of Young Children, USDA, Food and Nutrition Service Handling A Serve food plain, and respect the “no foods touching” ruleif that’s important to your child. This will pass.Avoid being a short-order cookby offering the same food for the whole family. Plan at least one food everyone will eat.Substitute a similar food –if a child does not like a certain food; instead of squash, offer sweet potatoes. what you do already.what you can try right away. 9.Provide just two or three not a huge array of food. Then let your child decide.10. Focus on your child’s positive eating behavior not on the food.