PPT-Lighten Up Eating Well can be Easy

A CommonHealth Program wwwCommonHealthvirginiagovtlc Whats for Dinner Plan Purchase Prepare and forget about the apron Make it easy You cant go wrong eating more fruits and vegetables . Figure 1 Well casing stick up less than 30 cm 12 inches from the ground surface Figure 2 Well with gap between casing and ground no surface seal Water Well Disinfection Using the Simple Chlorination Method Water Stewardship Information Series pump The two keys to a healthy diet are eating the right amount of food for how active you are eating a range of foods to make sure youre getting a balanced diet A healthy balanced diet contains a variety of types of food including plenty of fruit vegeta A person with Binge Eating Disorder will not use compensatory behaviours such as selfinduced vomiting or overexercising after binge eating Many people with Binge Eating Disorder are overweight or obese What is binge eating Binge eating involves two By Mary B. Knutson, RN, MS, FCP. Maladaptive Eating. Food may be used to satisfy unmet emotional needs, to moderate stress, and to provide rewards or punishments. People can have unrealistic images of their ideal body size and desired body weight. Enjoying Your Food with . All Your Senses. Objectives. Describe the concepts of mindful eating. Explain the benefits of slowing down when eating. Employ strategies to make mindful eating possible. Eat food mindfully. When Food is More Than Fuel-Exploring Our Complex Relationships with Food . Presented by: Betty White, . MEd.,LPC. , . www.kidtools.net. kidtools@academicplanet.com. . Food Is:. Using the index card provided, quickly complete the sentence stems, . UNHEALTHY EATING HABITS YOU SHOULD AVOID. Unhealthy. . eating. is . largely. . caused. . by. . bad. . eating. . habits. . People suffer from many diseases mainly because of unhealty eating habit. Unhealthy eating habits are the main causes of obesity, diabetes, cancer, high blood pressure . Proofs (Well-orderedinduction) 1/7 Well-orderingpropertyEverynonemptysetofnonnegativeintegershasaleastelement.basedonthewell-orderedset(Z+;) (Well-orderedinduction) 2/7 BoilerplateToproveP(n)istruefo Discussion document – regional tables. Strictly private and confidential. Draft. August 2016. Deals Strategy. “Which of the following statements most closely describes your attitudes to healthy eating (in general)?”. Eating Well can be Easy. A CommonHealth Program. www.CommonHealth.virginia.gov/tlc. What’s for Dinner?. Plan . Purchase. Prepare. (and forget about the apron!). Make it easy. You can’t go wrong eating more fruits and vegetables. . A CommonHealth Program. www.CommonHealth.virginia.gov. What’s for Dinner?. Plan . Purchase. Prepare. (and forget about the apron!). Make it easy. You can’t go wrong eating more fruits and vegetables. . Rachael Steil. Author, Speaker, Cross Country Coach. @. RunninginSilence. @. RunninginSilence. “Athletes are 2-3 times more susceptible to eating disorders than the average . population.”. “Athletes & Eating Disorders: The Warning Signs, Risks & What to Do." . 1/3 of all Americans are obese and 60% are overweight. . 77% of individuals with eating disorders report that the illness can last anywhere from one to fifteen years or even longer in some cases.. Anyone with an eating disorder is at risk for death.. Psychological/Emotional Disorders. -Mental Health. 7 million females and ~1 million males. Sometimes eating disorders are linked to bad experiences you have suffered.. When bad things happen to good people, you can end up feeling a lot of badness inside. .