PPT-Vegetable and Rice Stir Fry

1 ½ C uncooked rice 2 T vegetable oil Half a bag of frozen vegetables 1 T Soy sauce ½ t salt ¼ t pepper First person in each group go get out largest saucepan Measure and add 2 . D-39 Chicken Stir-FryMain Dishes Special Tips:1) For an authentic Oriental flavor, substitute Types and Cooking Methods. TYPES OF RICE. Conventional Rice. Short. When cooked it is moist and tender . TYPES OF RICE. Long Grain Rice. Long. When cooked it is light and fluffy. TYPES OF RICE. Short Grain Rice. 2. Heat the sunflower oil in a wok and stir fry the bacon for 3-4 minutes until crisp. Tip in the red pepper and the garlic cloves and stir fry for 2 minutes. . 3. Beat the egg, pour into the pan and stir fry until the egg just sets. Toss in the Chinese 5-spice and add the rice and peas. Stir and serve.. Low Sodium & Fat - Pasta Sauce. Directions:. In a skillet over medium-low heat, add water and saute onion and garlic. Place tomatoes into onion and garlic mixture. Stir in diced bell pepper, salt, pepper, basil and oregano. Let simmer for 20 minutes, stirring occasionally. Turn down heat if it starts to stick. Tuesday. Wednesday. Thursday. Friday. Main Meal. Toad in the Hole Served with an Onion Gravy. Chicken a la King. Roast Dinner with all the Trimmings!. Herby Pasta Bake with Meatballs. Catch of the Day with Home Made Tartare. D-39 Chicken Stir-FryMain Dishes Special Tips:1) For an authentic Oriental flavor, substitute Types and Cooking Methods. TYPES OF RICE. Brown . Rice. Chewy . texture. Has the MOST fiber. !. WHOLE GRAIN FORM. TYPES OF RICE. Instant/Pre-Cooked Rice. PRE-Cooked . then dehydrated. Reduces cooking time. Ingredients. :. Oil. Onion. Seasoning. Meat. Vegetables. Noodles or . rice. Method. :. Heat oil. Add onion and seasoning. Add meat and fry for 5-6 minutes. Keep stirring on medium heat. Add other vegetables and stir for 2 minutes. MONDAY. TUESDAY. WEDNESDAY. THURSDAY. FRIDAY. Morning Break. Low sugar squash and milk. Fresh Fruit. Chocolate. Brownie. Fresh Fruit. Sandwiches. Fresh Fruit. Afternoon Break. Low sugar squash and milk. UNIT 3 COOKING SERVET YILDIZ 8 / B : 24 COOKING COOK BAKE BOIL ROAST STEAM GRILL FRY MUSHROOM ONION EGGPLANT SLICE PEEL CUT CHOP SPREAD DICE DESCRIBE PROCESS FRENCH TOAST FIRST THEN NEXT ( BIR SONRAKI ) • To understand and apply . appropriate hygiene . and safety procedures . when preparing. , cooking and serving food. • To know and explain key . terminology . • . To . utilise your new knife skills. “the quintessential papaya salad of the isaan region of thailand. crushed raw papaya slivers tossed in lime, palm sugar and peanuts.”sunny mango salad GF “bright and fresh flavors and t sea stock or water or broth. If you prefer a thinner, rice gruel, rinse your cooked rice (place rice in a fine mesh strainer and shower with cold water) BEFORE adding it to the pot. Stir with a wooden 147the quintessential papaya salad of the isaan region of thailand crushed raw papaya slivers tossed in lime palm sugar and peanuts148sunny mango salad GF147bright and fresh flavors and textures of ma