Basic Nutrition Name one of the fat soluble vitamins Basic Nutrition A D E K Basic Nutrition Name one of the water soluble vitamins Basic Nutrition BComplex vitamins Vitamin C Basic Nutrition ID: 1031785
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1. Basic NutritionYou will be given 10 seconds after each question before the slides advance to the answer page. To advance to next slide, press the space bar.
2. Basic NutritionName one of the fat soluble vitamins
3. Basic NutritionADEK
4. Basic NutritionName one of the water soluble vitamins.
5. Basic NutritionB-Complex vitaminsVitamin C
6. Basic NutritionWhat type of water contains more sodium?
7. Basic NutritionSoft
8. Basic NutritionWhat type of water contains more calcium and magnesium?
9. Basic NutritionHard
10. Basic NutritionWhich government agency monitors pesticide residues in food?
11. Basic NutritionFDA
12. Basic NutritionHow much of a plate should be filled with fruits and vegetables?
13. Basic Nutritionhalf
14. Basic NutritionWhat nutrients are provided by fruits?
15. Basic NutritionPotassium, dietary fiber, vitamin C and foliate (folic acid)
16. Basic NutritionWhen are fruit less expensive?
17. Basic NutritionWhen they are in season
18. Basic NutritionIn what forms can fruit be purchased?
19. Basic NutritionDried, canned, frozen, juice and fresh
20. Basic NutritionWhich form of fruit provides the least dietary fiber?
21. Basic NutritionJuice
22. Basic NutritionWhat is counted in the vegetable group?
23. Basic NutritionAny vegetable or 100% vegetable juice
24. Basic NutritionName four ways vegetables can be consumed?
25. Basic NutritionRaw or cooked, fresh, frozen, canned, or dried/dehydrated and may be whole, cut-up or mashed
26. Basic NutritionName the five subgroups of vegetables
27. Basic NutritionDark green, beans and peas, starchy, red and orange, and other vegetables.
28. Basic NutritionWhich subgroup of vegetables does mustard green, romaine lettuce, spinach, turnip greens and watercress fall in?
29. Basic NutritionDark Green
30. Basic NutritionWhich subgroups of vegetables does black beans, black-eye peas, garbanzo beans and kidney beans fall in?
31. Basic NutritionBeans and Peas
32. Basic NutritionWhich subgroup of vegetables does corn, fresh cowpeas, filed peas, and potatoes belong?
33. Basic NutritionStarchy
34. Basic NutritionWhich subgroup of vegetables does carrots, pumpkins, red peppers, sweet potatoes and tomatoes belong?
35. Basic NutritionRed and Orange
36. Basic NutritionWhich subgroup of vegetables does artichokes, asparagus, avocado, bean sprouts, beets and Brussels spouts belong?
37. Basic NutritionOther
38. Basic NutritionWhat are some of the health benefits of eating vegetables as a part of a healthy diet?
39. Basic NutritionReduced risk of heart diseaseProtection against certain cancers, type 2 diabetes, kidney stones and bone loss
40. Basic NutritionWhat are vegetables naturally low in?
41. Basic NutritionCalories and fat
42. Basic NutritionHow much cholesterol naturally occurs in vegetables?
43. Basic NutritionNone
44. Basic NutritionAny food made from wheat, rice, oats, cornmeal or barley is considered what type of product?
45. Basic NutritionGrain
46. Basic NutritionWhat are the two subgroups of grains?
47. Basic NutritionWhole grains and refined grains
48. Basic NutritionWhole grains contain the entire grain kernel which includes what three parts?
49. Basic NutritionBran, germ and endosperm
50. Basic NutritionRefined grains have been milled, a process that removes which two parts of the grain?
51. Basic NutritionThe Bran and the Germ
52. Basic NutritionWhat are two examples of whole grains?
53. Basic NutritionWhole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, brown rice, popcorn, sorghum, triticale, whole grain barley, whole grain cornmeal, whole rye, whole wheat bread, whole wheat crackers, whole wheat pasta, whole wheat sandwich buns, and rolls, whole wheat tortillas, wild rice
54. Basic NutritionWhat are two examples of refined grains?
55. Basic NutritionWhite flour, de-germed cornmeal, white bread, white rice, cornbread, grits, pastas, pretzels, corn tortillas, macaroni, spaghetti
56. Basic NutritionHow many slices of bread is a one ounce equivalent of a grain in the grain group?
57. Basic NutritionOne
58. Basic NutritionHow much cooked rice, pasta or cereal is considered a one ounce equivalent of a grain in the grain group?
59. Basic Nutrition1/2 cup
60. Basic NutritionAll goods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds are considered part of what group?
61. Basic NutritionThe Protein Food Group
62. Basic NutritionName four types of nuts and seeds
63. Basic NutritionAlmondsCashewsHazelnuts (filberts)Mixed NutsPeanutsPeanut butter PecansPistachiosPumpkin seedsSesame seedsSunflower seedsWalnuts
64. Basic NutritionWhat are some protein sources for vegetarians?
65. Basic NutritionEggsBeans and peasNutsNut buttersSoy products (tofu, tempeh, veggie burgers)
66. Basic NutritionWhen choosing dairy goods, consumers should switch to fat-free or _________ choices.
67. Basic NutritionLow - fat
68. Basic NutritionName two things that count as one serving of dairy.
69. Basic Nutrition1 cup milk1 cup yogurt1 1/2 ounce of hard cheese (cheddar, mozzarella, Swiss, Parmesan)1/2 cup shredded cheese2 ounces of processed cheese (American)1/2 cup ricotta cheese2 cups cottage cheese1 cup frozen yogurt1 cup soy milk
70. Basic NutritionThe intake of dairy products is linked to improved bone health, and may reduce the risk of what illness.
71. Basic NutritionOsteoporosis
72. Basic NutritionWhy is the intake of dairy products is especially important to bone health during childhood and adolescence?
73. Basic NutritionThe bone mass is being built
74. Basic NutritionWhat are dairy products the primary source of in American diets?
75. Basic NutritionCalcium
76. Basic NutritionWhat are two tips for making wise choices in the dairy group?
77. Basic NutritionInclude milk or calcium-fortified soymilk (soy beverage) as a beverage at meals. Choose fat-free or low-fat milk. If you usually drink whole milk, switch gradually to fat-free milk, to lower saturated fat and calories. Add fat-free or low fat milk instead of water to oatmeal and hot cereals. Have fat-free or low fat yogurt as a snack. Make a dip for fruits or vegetables from yogurt. Make fruit-yogurt smoothies in the blender. Top cut-up fruit with flavored yogurt for a quick dessert. Top a baked potato with fat-free or low fat yogurt.
78. Basic NutritionWhat are “oils”?
79. Basic NutritionOils are fats that are liquid at room temperature, like vegetable oils used in cooking.
80. Basic NutritionOils are NOT a food group, but what do they provide to the diet?
81. Basic NutritionThey provide essential nutrients
82. Basic NutritionWhat are some foods naturally high in oils?
83. Basic NutritionNuts, olives, some fish, avocados
84. Basic NutritionWhat are some plant oils high in saturated fats?
85. Basic NutritionCoconut oil, palm oil and palm kernel oil
86. Basic NutritionWhat are solid fats?
87. Basic NutritionSolid fats are fats that are solid at room temperature, like butter and shortening
88. Basic NutritionWhat is a function of calcium in the body?
89. Basic NutritionNeeded to build bones and teeth; Helps cot bloodHelps muscles contact and relax normallyDelays fatigue